The

Eliminate Procrastination
Online Training Guide
Carol Look
EFT Master
Energy Therapist

Part 1 | Understanding Procrastination

Write down a time when you procrastinated:

What are 3 ways procrastination costs us?

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Why does procrastination continue to win?

Heres the key...

Procrastination___________________________________________________
Its a __________________________________________________________,
otherwise we wouldnt do it!

Million- dollar question:

Why would we do a behavior that not only hurts us,
but is an unnecessary expense?

Which reason is costing you the most in your life?

(Refer back to the 3 ways it costs you from above)
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Part 2 | Identify your procrastination type

4 Procrastination Types:
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Notes:

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Notes:

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Which type(s) are you?

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Key to long-term change is

understanding the root cause.
-- Carol Look

How do you understand which one you are most dominant in?
How is your behavior serving you? Whats the upside?

What is the downside to nishing the project? Whats going on?

What are you trying to protect?

We can clear procrastination. There is a solution.

- Carol Look

Part 3 | 4-step process for clearing

E __________ F _________ T _________ = Tapping

4 Steps for Tapping

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Notes:

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Part 4 | Eliminate Procrastination

Getting Started with Tapping

How do you come up with your setup statement? How do I know what to say?

What is your statement?

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How can we create long lasting change for good?

Easy Reference for the Hands-on

Tapping Experience

The 9 Meridian Tapping Points

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