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    Chris Garofalo
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    The document provides instructions for a circuit training workout consisting of 3 circuits. Each circuit includes 8 different exercises that students will perform for 30 seconds each before moving to the next exercise. Students will pick where they start in the circuit and move through the exercises in order. There will be a 5 minute water break between each circuit.

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    Day 2

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    The document provides instructions for a circuit training workout consisting of 3 circuits. Each circuit includes 8 different exercises that students will perform for 30 seconds each before moving to the next exercise. Students will pick where they start in the circuit and move through the exercises in order. There will be a 5 minute water break between each circuit.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Circuit Training

    Uploaded by

    Chris Garofalo
    The document provides instructions for a circuit training workout consisting of 3 circuits. Each circuit includes 8 different exercises that students will perform for 30 seconds each before moving to the next exercise. Students will pick where they start in the circuit and move through the exercises in order. There will be a 5 minute water break between each circuit.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    January 22, 2013

    CIRCUIT TRAINING DAY 2

    Directions: We are going to complete the workout provided on this page. All exercises will be set up and ready to be completed. Each student will pick an exercise where they will begin and use for 30 seconds using the exercise correctly as taught in class. The teacher will time students and tell students when to begin doing the exercise. The student is to try to continue to working on the exercise for 30 second; however if a break is needed, the student may take a short break and then finish the 30 seconds. After the you have complete the exercise for 30 seconds you will move to the next exercise recorded in the list. For example, if I am starting at exercise 3, after my thirty seconds I will move to 4, then 5, then 6 and so on. After each circuit students will be given a water break for five minutes. Circuit 1: 1. Butterflies 2. Seat Presses 3. Superman's 4. Seat Curls 5. Skull crushers 6. Lunges7. Calf Raises/ Rock 8. Skips in the mirror

    Break

    Circuit 2: 1. Push- ups 2. Lateral Raises 3. One leg up Rows 4. Reverse Curls on bench 5. Behind the head extensions 6. Squats holding ball 7. Calf JumpsSideways jumps over Rope

    Break

    Circuit 3 1. Flat bench presses 2. Up Right Rows 3. Ball Hyper Extensions 4. Standing Running Curls 5. Dips 6. Squat Jumps 7. One leg Calf Raises holding Pole 8. Opposite Leg 9. Toe touches on stepper

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