BLOOD PRESSURE TIPS: Food good for HPB: -Grape seed extract -parsley(diuretic) -potatoes(potassium/magnesium) -Huang Qi -Yogurt (potassiium)

-Ginger -Lima beans (potassium) -tomatoes -Ginkgo Biloba -White vinegar -Melatonin -Rice Diets -Carpaine in papaya leaves -Potassium-based salt substitute -cold-water fish -Gotu Kola juice -Spinach (potassium/magnesium) -garlic -carrots -fegnugreek seeds -maitake mushrooms -stevia -olive leaf extract -Forskolin of Coleus Forskohlii

-Artichoke (flushes excess sodium) -dandelion, mother wort, Yarrow, Pycnogenol Pine Bark extract, valerian -citrus fruits -Co-Q10 supplements -Beets -Taurine -Apricots (potassium) -Spices -alma juice -honey (instead of sugar) -dark chocolate -sunflower seeds (potassium/magnesium) -Vitamin D -Sea buckthorn -B-vitamins -Goldenseal Root -Lingzhi Mushroom -celery -broccoli -mistletoe tea -vitamin c -crocetin in saffron -green tea -sesame oil -Kudzu-Tahitian nonijuice -Chrystanthemum (vasodilator)

-scallops(magnesium) -Saw Palmetto -Onions -reishi mushroom extract AVOID: -licorice -Back -canned food -lots of red meat