Food Diary - Wed, 13 Feb 2013 for nigelb3

Summary for Wednesday Totals 09:10 AM Breakfast

Calories Cornflakes, 1 x serving Semi-Skimmed Milk, 125 x ml Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving 100 62 2 15 179 Carbs 24 6 0 0 30 Fat 0 2 0 0 2 Protein 2 3 0 0 5 Calories 1559 Carbs 147 Fat 61 Protein 90

Totals 12:00 PM Lunch

Calories Heinz Cheese & Tomato Tortallini, 1 x serving Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving 229 2 15 246

Carbs 34 0 0 34

Fat 7 0 0 7

Protein 0 0 0 0

Totals 07:00 PM Dinner

Calories Battered Cod from chip shop, 2 x piece Chip Shop Chips, 1.25 x serving Peaches, 1 x 5 oz serving 784 298 49 1132

Carbs 31 38 13 82

Fat 36 15 0 51

Protein 79 4 0 84

Totals Summary for Wednesday Totals

http://www.medhelp.org/food_diary/show/1145997?date=2013-02-13

Calories 1559

Carbs 147

Fat 61

Protein 90