The document discusses the benefits of regular exercise for both physical and mental health. It notes that exercise can reduce the risk of diseases like heart disease and diabetes, and help manage conditions like depression and anxiety. Regular physical activity is recommended for at least 30 minutes a day several times a week to gain these advantages.
The document discusses the benefits of regular exercise for both physical and mental health. It notes that exercise can reduce the risk of diseases like heart disease and diabetes, and help manage conditions like depression and anxiety. Regular physical activity is recommended for at least 30 minutes a day several times a week to gain these advantages.
The document discusses the benefits of regular exercise for both physical and mental health. It notes that exercise can reduce the risk of diseases like heart disease and diabetes, and help manage conditions like depression and anxiety. Regular physical activity is recommended for at least 30 minutes a day several times a week to gain these advantages.