Food Diary - Sat, 16 Feb 2013 for nigelb3

Summary for Saturday Totals 09:10 AM Breakfast

Calories Cornflakes, 1 x serving Semi-Skimmed Milk, 125 x ml Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving 100 62 2 15 179 Carbs 24 6 0 0 30 Fat 0 2 0 0 2 Protein 2 3 0 0 5 Calories 1900 Carbs 164 Fat 93 Protein 82

Totals 01:00 PM Lunch

Calories Pork sausage, fresh, cooked, 100g small crusty white roll, 2 x item 339 318 657

Carbs 0 65 65

Fat 28 1 29

Protein 19 0 19

Totals 06:00 PM Dinner

Calories Meat Balls, 4 x serving Potatoes, mashed, home-prepared, whole milk and margarine added, 0.6 x cup Peas, green, frozen, unprepared, 0.3 x cup Peaches, 1 x 5 oz serving 840 142 30 49 1063

Carbs 28 21 5 13 67

Fat 56 5 0 0 61

Protein 52 2 2 0 57

Totals Summary for Saturday Totals

http://www.medhelp.org/food_diary/show/1145997?date=2013-02-16

Calories 1900

Carbs 164

Fat 93

Protein 82