Food Diary - Thu, 14 Feb 2013 for nigelb3

Summary for Thursday Totals 09:10 AM Breakfast

Calories Cornflakes, 1 x serving Semi-Skimmed Milk, 125 x ml Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving 100 62 2 15 179 Carbs 24 6 0 0 30 Fat 0 2 0 0 2 Protein 2 3 0 0 5 Calories 1008 Carbs 119 Fat 21 Protein 42

Totals 01:00 PM Lunch

Calories Bread, 2 x 0.9 oz serving Butter Pat, 1 x packet Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving 120 100 2 15 237

Carbs 26 0 0 0 26

Fat 0 0 0 0 1

Protein 3 0 0 0 4

Totals 07:00 PM Dinner

Calories Homemade Shepherd's Pie, 1 x serving Peas, green, frozen, unprepared, 0.3 x cup prunes, 1 x serving 450 30 110 590

Carbs 30 5 27 62

Fat 18 0 0 18

Protein 30 2 0 32

Totals Summary for Thursday Totals

http://www.medhelp.org/food_diary/show/1145997?date=2013-02-14

Calories 1008

Carbs 119

Fat 21

Protein 42