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  • Nity An and A Pranayam A

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    sandananda
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    Nity an and a Pranayam A

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    30 views1 page

    Nity An and A Pranayam A

    Uploaded by

    sandananda
    m A

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1.0. 1.1.1. 1.1.2. 1.1.3. 1.1.4. 1.1.5. 1.1.6. 1.1.7. 1.1.8. 1.1.9. 2.0. 2.1.1.

    Inhale trough right nostril NA MA NA SHI VA YA. 2.1.2 Exhale trough left nostril YA VA SHI MA NA. 2.1.3. Inhale trough left nostril NA MA NA SHI VA YA. 2.1.4. Exhale trough right nostril YA VA SHI MA NA. 3.0. 3.1.1. Inhale from Muladhara to Sahsrara OM OM OM OM OM OM OM. 3.1.2. Exhale from Ajna to Muladhara OM OM OM OM OM OM. 3.1.3. Inhale from Muladhara to Sahsrara OM OM OM OM OM OM OM 3.1.4. Exhale from Ajna to Muladhara OM OM OM OM OM OM. Bhastrika trough right nostril, 10 times. Ujjayi inhale trough right nostril. Antara kumbhaka. Ujjayi exhale trough left nostril. Bhaya kumbhaka. Bhastrika trough left nostril, 10 times. Ujjayi inhale trough left nostril. Antara kumbhaka. Ujjayi exhale trough right nostril.

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