Food Diary - Mon, 18 Feb 2013 for nigelb3

Summary for Monday Totals 09:10 AM Breakfast

Calories Cornflakes, 1 x serving Semi-Skimmed Milk, 125 x ml Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving 100 62 2 15 179 Carbs 24 6 0 0 30 Fat 0 2 0 0 2 Protein 2 3 0 0 5 Calories 963 Carbs 131 Fat 24 Protein 48

Totals 01:00 PM Lunch

Calories Birds Eye Fish Fingers, 0.75 x serving Oven Chips, 0.75 x serving 142 151 293

Carbs 13 25 38

Fat 5 4 10

Protein 8 2 10

Totals 06:00 PM Dinner

Calories meatloaf, 1 x serving Potatoes, mashed, home-prepared, whole milk and margarine added, 0.63 x cup Peas, green, frozen, unprepared, 0.3 x cup Fruit Salad, 0.7 x 4 oz serving Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving 250 149 30 42 2 15 489

Carbs 23 22 5 11 0 0 62

Fat 6 5 0 0 0 0 12

Protein 27 2 2 0 0 0 31

Totals Summary for Monday Totals

Calories

Carbs

Fat

Protein

963

131

24

48

http://www.medhelp.org/food_diary/show/1145997?date=2013-02-18