Food Diary - Tue, 19 Feb 2013 for nigelb3

Summary for Tuesday Totals 09:05 AM Breakfast

Calories Cornflakes, 1 x serving Semi-Skimmed Milk, 125 x ml Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving 100 62 2 15 179 Carbs 24 6 0 0 30 Fat 0 2 0 0 2 Protein 2 3 0 0 5 Calories 1051 Carbs 119 Fat 44 Protein 36

Totals 12:30 PM Lunch

Calories Bread, 2.84 x 0.9 oz serving Ham, sliced, regular (approximately 11% fat), 56 x grams 1 serving Cucumber, with peel, raw, 0.25 x cup slices Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving 170 91 3 2 15 282

Carbs 36 2 0 0 0 40

Fat 1 4 0 0 0 6

Protein 5 9 0 0 0 15

Totals 06:00 PM Dinner

Calories Pork Sausage Patties, 3 x serving Potatoes, 2 x 3 oz serving Peas, green, frozen, unprepared, 0.3 x cup Coffee, instant, regular, powder, 1 x tsp semi-skimmed milk (in cofee or tea), 1 x serving Raspberry Jelly (Sugar Free), 1 x tbsp 360 100 30 2 15 10

Carbs 1 23 5 0 0 0

Fat 34 0 0 0 0 0

Protein 9 1 2 0 0 0

Raspberries, 1 x 5 oz serving

70 588

16 48

0 35

2 15

Totals Summary for Tuesday Totals

http://www.medhelp.org/food_diary/show/1145997?date=2013-02-19

Calories 1051

Carbs 119

Fat 44

Protein 36