BIG RIVER

WORKSHOP DETAILS
Radiant Health - Therapeutics
Friday 4/5 1:00 to 4:00 pm All levels $60 (Not included in workshop price)
Learn powerful tools of alignment and e ective biomechanics. Radiant Health is an interactive experience with therapeutic emphasis and a hands-on approach.

YOGA

Friday Mythic Yoga Flow

Friday 4/5 6:00 to 8:00 pm All levels $40
This uid form vinyasa will garland a full sequence of standing poses, arm balances, backbends and hip openers.

Saturday Morning Mythic Lounge

Saturday 4/6 10:00 am to 1:00 pm All levels $55

Morning asana leaps into an up-tempo practice with backbends and arm balances.

Saturday Afternoon Mythic Lounge

Sianna Sherman
April 5-7, 2013
Sianna Sherman is an internationally celebrated yoga innovator whose Mythic Yoga Flow o erings have earned her a global following. She weaves alignment, therapeutics, potent sequencing, mythology, Tantra and the power of the practices with accessibility for everyday transformation. Experience mythic consciousness poured into the embodied art of yoga with unhindered creativity and love.

Saturday 4/6 3:00 pm to 6:00 pm All levels $55

Afternoon asana dives into hip-openers, twists, pranayama and meditation.

Sunday Agni the Holy Fire

Sunday 4/7 10:30 am to 1:30 pm All levels $55

Ignite your practice with the holy re of agni in this up-tempo session of standing balance poses, arm balances and pranayama.

TEACHER BIO
Sianna Sherman has served as a leading Anusara yoga teacher for 15 years and cultivated a deep understanding of the therapeutic application of biomechanical principles of alignment. Other yoga in uences are Ashtanga with Richard Freeman and Sri. K. Pattabhi Jois, Vinyasa, Iyengar and Kundalini Yoga. Her primary yoga philosophy is Tantra. Her most in uential teachers are Paul Muller-Ortega and Douglas Brooks.

WEEKEND YOGA WORKSHOP

After February 22: $205

Full weekend: $185 (Pre-register by Friday, February 22)

To register: www.bigriveryoga.com
(Please note: Price does not include the RADIANT HEALTH - Therapeutics Class)

Big River Yoga

We practice yoga to remember and celebrate our interconnection and the many gifts life has to o er. Monthly restorative and massage classes, beginning to advanced yoga, workshops, meditation, private yoga lessons, thai massage, teacher trainings.

www.bigriveryoga.com
165 Dunlap Ave N Saint Paul, MN 55104