Gurdaspur - Strengthening

izlHw - gurdwspur
lVI
nM:
ijLw
ivDwn sBw pbke dk BK skUl Aqy ipMf dw

hlkw
nwm
md ijs leI gRRWt jwrI kIqI jwvygI

nvW LwiebRy swieM swieM A/k
ApgRy
rI
s lYb s lYb rUm
f skUl
dw
swmw
n
1
1
klws
rUm
tuAwielt
1
1
10
gurdwspur btwlw
pNkbk
shs sukrpurw btwlw
11
gurdwspur btwlw
pNkbk
shs nihrU gyt btwlw
12
gurdwspur btwlw
pNkbk
ssss DupsVI
13
gurdwspur btwlw
pNkbk
shs iglWvwlI
14
gurdwspur btwlw
{pNkbk
shs iklw tyk isMG
15
gurdwspur btwlw
Xkohtkb
ssss klyr klW
16
gurdwspur btwlw
pNkbk
ssss mswnIAW
17
gurdwspur btwlw
pNkbk
ssss.btwlw(k)
18
gurdwspur btwlw
pNkbk
shs bwsrpurw
19
gurdwspur btwlw
Xkohtkb
20
gurdwspur btwlw
Xkohtkb
ssss nusihrw m`Jw

isMG
shs goDrpurw
21
gurdwspur btwlw
ekjB{ztkB
sms q~qly
22
gurdwspur btwlw
Xkohtkb
shs A~Tvwl
joV
pIx
myjr
vwly irpyAr
pwxI dI
suivD
w
nvW LwiebRy swieM swieM

ApgRyf
rI
s lYb s lYb
skUl
dw
swmw
n
7.00
tuAwielt
5.00
11.26
1.00
1.00
pIx
myjr
vwly irpyAr
pwxI dI
suivD
w
5.00
0.00
7.00
6.10
1.00
5.00
0.00
19.10
7.00
5.00
0.00
12.00
7.00
5.00
16.89
35.99
7.00
7.00
7.00
20.10
6.10
1.00
5.00
16.89
28.89
6.10
1.00
5.00
0.00
19.10
6.10
1.00
5.00
0.00
12.10
7.00
5.00
0.00
12.00
7.00
5.00
5.63
17.63
5.00
0.00
19.10
6.10
1.00
58.12
58.12
58.12
10
24.26
1.00
klws
rUm
6.10
A/k
rUm
ku`l
mnjUr
hoeI
rwSI
(l`KW
iv`c)
7.00
m`d vwiez mnjUr hoeI rwSI (l`KW iv`c)
11
116.24
58.12
70.00
36.60
6.00
50.67
5.00
22.52
2.00
336.51
23
gurdwspur dInwngr
r[odk;g[o
shs birAwr
24
gurdwspur dInwngr
dhBkBro
shs AvWKw
25
gurdwspur dInwngr
dhBkBro
shs J`bkrw
26
gurdwspur dInwngr
r[odk;g[o
ssss Swlw
27
gurdwspur dInwngr
dhBkBro
shs cycIAW CoVIAW
28
gurdwspur dInwngr
dhBkBro
ssss dInwngr(muM)
2.54
2.54
29
gurdwspur dInwngr
dhBkBro
ssss dInwngr(ku)
2.24
2.24
30
gurdwspur dInwngr
dhBkBro
sms bwTUvwl
31
gurdwspur dInwngr
dhBkBro
sms fwlw
joV
7.00
55.00
7.00
1
5.00
16.89
7.00
6.10
1.00
5.00
22.52
7.00
5.00
5.63
7.00
5.00
0.00
34.52
35.99
1.00
35.52
17.63
12.00
58.12
58.12
58.12
5
12
116.24
58.12
35.00
6.10
1.00
25.00
67.56
1.00
4.78
256.68
1.56
1.56
32
gurdwspur fyrw bwbw nwnk v/ok pkpk BkBe ssss fyF P`qUpur
33
gurdwspur fyrwbwbw nwnk v/ok pkpk BkBe ssss kotlI sUrqm`lI
7.00
6.10
1.00
5.00
5.63
24.73
34
gurdwspur fyrwbwbw nwnk v/ok pkpk BkBe ssss fyrw bwbw

nwnwk (kNM)
7.00
6.10
1.00
5.00
16.89
35.99
28
izlHw - gurdwspur
lVI
nM:
ijLw

hlkw
nwm

ApgRy
rI
s lYb s lYb rUm
f skUl
dw
swmw
n
1
1
1
1
klws
rUm
tuAwielt

pIx
myjr
vwly irpyAr
pwxI dI
suivD
w

ApgRyf
rI
s lYb s lYb
skUl
dw
swmw
n
7.00
6.10
1.00
A/k
rUm
klws
rUm
tuAwielt
5.00
0.00
1.00
pIx
myjr
vwly irpyAr
pwxI dI
suivD
w
ku`l
mnjUr
hoeI
rwSI
(l`KW
iv`c)
35
gurdwspur fyrwbwbw nwnk v/ok pkpk BkBe shs qlvMfI gurwieAw
36
gurdwspur fyrwbwbw nwnk v/ok pkpk BkBe shs mnsUrky
7.00
6.10
1.00
5.00
0.00
19.10
37
gurdwspur fyrwbwbw nwnk v/ok pkpk BkBe shs Kvwjw vrdog
7.00
6.10
1.00
5.00
0.00
19.10
38
gurdwspur fyrwbwbw nwnk KALANAUR
Kwnovwl
7.00
5.00
0.00
12.00
39
gurdwspur fyrwbwbw nwnk Xkohtkb
shs BIKovwlI
7.00
5.00
0.00
12.00
40
gurdwspur fyrwbwbw nwnk v/ok pkpk BkBe shs dwlm nMgl
7.00
5.00
0.00
12.00
41
gurdwspur fyrwbwbw nwnk KALANAUR
shs l`Kx klW
7.00
5.00
0.00
12.00
42
ssss Gumx klW
5.00
11.26
16.26
43
ssss bWgovwnI
5.00
0.00
12.00
10
11
44
gurdwspur gurdwspur
r[odk;g[o
shs hXwq ngr
45
gurdwspur gurdwspur
r[odk;g[o
ssss Jwvr
46
gurdwspur gurdwspur
r[odk;g[o
ssss iq`bVI (in eng list
47
gurdwspur gurdwspur
Xkohtkb
sms b~brI nMgl
joV
joV
7.00
70.00
30.50
5.00
55.00
33.78
1.00
7.00
6.10
1.00
5.00
0.00
1.00
5.00
0.00
12.00
5.00
0.00
12.10
7.00
6.10
1
1
1.00
58.12
2
58.12
20.10
1.56
196.84
20.10
58.12
14.00
12.20
2.00
15.00
0.00
1.00
102.32
48
gurdwspur kwdIAW
ekdhnK
ssss vfwlw gRMQIAw
7.00
5.00
22.52
1.00
35.52
49
gurdwspur kwdIAW
ekjB{ztkB
shs syYdovwl klW
7.00
5.00
16.89
1.00
29.89
50
gurdwspur kwdIAW
Xkohtkb
ssss sohl
7.00
6.10
1.00
5.00
0.00
1.00
20.10
51
gurdwspur kwdIAW
ekdhnK
shs kwdIAW
7.00
6.10
1.00
5.00
0.00
19.10
52
gurdwspur kwdIAW
Xkohtkb
ssss DwrIvwl rxIAW
7.00
6.10
1.00
5.00
0.00
19.10
53
gurdwspur kwdIAW
Xkohtkb
ssss kot sMqK rwey
7.00
5.00
0.00
12.00
54
gurdwspur kwdIAW
;qh jor'fpzdg[o
shs BrQ kwdIAW
7.00
5.00
16.89
35.99
55
gurdwspur kwdIAW
ekdhnK
ssss f`lw
7.00
5.00
5.63
17.63
56
gurdwspur kwdIAW
Xkohtkb
shs Pyjaulw c`k
7.00
5.00
0.00
12.00
57
gurdwspur kwdIAW
Xkohtkb
ssss jPrvwl
5.00
0.00
5.00
58
gurdwspur kwdIAW
Xkohtkb
shs KMufw
7.00
5.00
0.00
19.10
59
gurdwspur kwdIAW
Xkohtkb
shs srspur
7.00
5.00
0.00
12.00
29
6.10
6.10
1.00
1.00
izlHw - gurdwspur
lVI
nM:
ijLw

hlkw
nwm

ApgRy
rI
s lYb s lYb rUm
f skUl
dw
swmw
n
1
1
1
1
klws
rUm
tuAwielt
pIx
myjr
vwly irpyAr
pwxI dI
suivD
w

ApgRyf
rI
s lYb s lYb
skUl
dw
swmw
n
7.00
6.10
1.00
tuAwielt
pIx
myjr
vwly irpyAr
pwxI dI
suivD
w
ku`l
mnjUr
hoeI
rwSI
(l`KW
iv`c)
A/k
rUm
klws
rUm
5.00
0.00
5.00
0.00
12.00
5.00
0.00
19.10
60
gurdwspur kwdIAW
Xkohtkb
shs lyhl
61
gurdwspur kwdIAW
Xkohtkb
shs purovwl j`tw
62
gurdwspur kwdIAW
Xkohtkb
63
gurdwspur kwdIAW
ekjB{ztkB
shs munI mMdr

DwrIvwl
sms c~k SrIP
58.12
58.12
64
gurdwspur kwdIAW
ekjB{ztkB
sms quglvwlw
58.12
58.12
65
gurdwspur kwdIAW
ekjB{ztkB
sms nUn brkq
58.12
58.12
66
gurdwspur kwdIAW
ekjB{ztkB
sms T~kr sMDU
58.12
58.12
67
gurdwspur kwdIAW
ekjB{ztkB
sms jogI cImw
58.12
58.12
68
gurdwspur kwdIAW
;qh jor'fpzdg[o
sms bsrwvw
58.12
58.12
joV
1
1
7.00
7.00
1.00
14
15
11
98.00
42.70
7.00
75.00
61.93
shs dwbNwvwlI
7.00
6.10
1.00
5.00
11.26
30.36
shs qyjw klW
7.00
5.00
0.00
12.00
shs sIVw
7.00
5.00
0.00
12.00
72
shs joVw isMGw
7.00
6.10
1.00
5.00
0.00
19.10
73
gurdwspur PiqhgV cUVIAw pNkbk
ssss qlvMfI lwl isMG
7.00
6.10
1.00
5.00
0.00
19.10
74
ssss pwrovwl
7.00
5.00
0.00
12.00
6.10
1.00
5.00
0.00
12.10
76
gurdwspur PiqhgV cUVIAw csfjrVQQ

u{jVhnK
u{jVhnK
5.00
5.63
10.63
77
ssss Bwgovwl(kuM)
7.00
5.00
0.00
12.00
78
shs Drmkot b`gw
7.00
5.00
0.00
12.00
79
ssss bol purIAw
5.00
5.63
10.63
80
gurdwspur PiqhgV cUVIAw v/ok pkpk BkBe shs rwey c`k
70
71
75
shs swrcUV
ssss imrjw jwn
joV
6.10
348.72
3.00
19.10

u{jVhnK
u{jVhnK
u{jVhnK
69
1
8
11
84
gurdwspur sRIhrgoibMdpur pNkbk
shs FifAwlw njwrw
85
gurdwspur sRIhrgoibMdpur ;qh jor'fpzdg[o
ssss
sRIhrgoibMdpur(kuM)
shs pMjgrweIAW
86
87
gurdwspur sRIhrgoibMdpur ekdhnK
shs kwdIAW
56.00
24.40
4.00
55.00
22.52
7.00
6.10
1.00
5.00
16.89
7.00
6.10
1.00
5.00
0.00
7.00
6.10
1.00
5.00
16.89
7.00
6.10
1.00
5.00
0.00
30
1.00
636.35
0.61
0.61
0.61
162.53
36.99
19.10
35.99
1.00
20.10
izlHw - gurdwspur
lVI
nM:
ijLw

hlkw
nwm

ApgRy
rI
s lYb s lYb rUm
f skUl
dw
swmw
n
1
1
1
1
klws
rUm
tuAwielt

pIx
myjr
vwly irpyAr
pwxI dI
suivD
w

ApgRyf
rI
s lYb s lYb
skUl
dw
swmw
n
7.00
6.10
1.00
A/k
rUm
klws
rUm
tuAwielt
5.00
0.00
1.00
5.00
16.89
1.00
pIx
myjr
vwly irpyAr
pwxI dI
suivD
w
ku`l
mnjUr
hoeI
rwSI
(l`KW
iv`c)
88
shs Bolbwgy
89
shs Bomw
90
shs mwVI pMnvW
7.00
5.00
5.63
17.63
91
shs p`qI tWfw
7.00
5.00
0.00
12.00
92
shs l`Dw muMfw
7.00
5.00
5.63
17.63
93
ssss Kojwlw
7.00
5.00
0.00
12.00
94
shs BwmVI
7.00
6.10
1.00
5.00
0.00
95
ssss rMgV nMgl
7.00
6.10
1.00
5.00
5.63
1.00
25.73
96
shs Bolyvwl
7.00
5.00
0.00
1.00
13.00
97
ssss jyqo srjw
7.00
6.10
1.00
5.00
11.26
30.36
98
ssss dkohw
7.00
5.00
11.26
23.26
99
shs vIlw b`jU
7.00
5.00
5.63
17.63
5.00
0.00
5.00
5.00
0.00
12.00
100 gurdwspur sRIhrgoibMdpur ;qh jor'fpzdg[o
ssss sRIhrgoibMdpur
shs Bwm
sms auDnvwl
joV
ku`l joV
7.00
6.10
1.00
7.00
36.99
19.10
58.12
17
18
17
12
66
34
34
74
59
14
31
10
20.10
58.12
58.12
119.00
54.90
9.00
90.00
95.71
6.00
697.44
462
207.4
34
370
332.17
14
432.73
0
6.95
2123.96
fIbQk r[odk;g[o ^ ftXkB ;Gk jbek tkJhI ns/ wZd tkJhI wBi{o roKNK dk ;zy/g fttoD
lVI
nM:
ivDwn sBw
hlkw

nvW
LwiebRy swieM swieM
ApgRyf
rI
s lYb s lYb
skUl
dw
swmw
n
A/k
rUm
klws
rUm
tuAwielt
btwlw
10
11
dInwngr
12
fyrwbwbw
nwnk
10
11
gurdwspur
kwdIAW
14
15
11
PiqhgV cUVIAw
11
sRIhrgoibMdp
ur
17
18
17
12
66
34
34
74
59
14
ku`l joV

pIx vwly myjr
pwxI dI irpyAr
suivDw
nvW LwiebR swieMs swieM A/k rUm

ApgRyf
yrI
lYb
s lYb
skUl
dw
swmw
n
klws
rUm
tuAwielt
pIx vwly myjr

pwxI dI irpyAr
suivDw
ku`l mnjUr
hoeI rwSI
(l`KW iv`c)
116.24
70.00
36.60
6.00
55.00
50.67
2.00
116.24
35.00
6.10
1.00
25.00
67.56
1.00
4.78
256.68
70.00
30.50
5.00
55.00
33.78
1.00
1.56
196.84
58.12
14.00
12.20
2.00
15.00
0.00
1.00
102.32
348.72
98.00
42.70
7.00
75.00
61.93
3.00
636.35
56.00
24.40
4.00
55.00
22.52
0.00
58.12 119.00
54.90
9.00
90.00
95.71
6.00
207.40
34.00
370.00
332.17
14.00
10
697.44
462.00
336.51
0.61
162.53
432.73
6.95
2123.96
fIbQk r[odk;g[o
lVI nM:
ivDwn sBw hlkw
ku`l mnjUr hoeI rwSI (l`KW iv`c)
btwlw
336.51
dInwngr
256.68
fyrwbwbw nwnk
196.84
gurdwspur
102.32
kwdIAW
636.35
PiqhgV cUVIAw
162.53
sRIhrgoibMdpur
432.73
ku`l joV
2123.96
27

Gurdaspur - Strengthening

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Gurdaspur - Strengthening

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Available Formats

izlHw - gurdwspur

ivDwn sBw pbke dk BK skUl Aqy ipMf dw

md ijs leI gRRWt jwrI kIqI jwvygI

shs sukrpurw btwlw

shs nihrU gyt btwlw

shs iklw tyk isMG

ssss klyr klW

ssss nusihrw m`Jw

nvW LwiebRy swieM swieM

m`d vwiez mnjUr hoeI rwSI (l`KW iv`c)

shs cycIAW CoVIAW

gurdwspur fyrwbwbw nwnk v/ok pkpk BkBe ssss kotlI sUrqm`lI

gurdwspur fyrwbwbw nwnk v/ok pkpk BkBe ssss fyrw bwbw

ivDwn sBw pbke dk BK skUl Aqy ipMf dw

md ijs leI gRRWt jwrI kIqI jwvygI

m`d vwiez mnjUr hoeI rwSI (l`KW iv`c)

nvW LwiebRy swieM swieM

gurdwspur fyrwbwbw nwnk v/ok pkpk BkBe shs qlvMfI gurwieAw

gurdwspur fyrwbwbw nwnk v/ok pkpk BkBe shs mnsUrky

gurdwspur fyrwbwbw nwnk v/ok pkpk BkBe shs Kvwjw vrdog

gurdwspur fyrwbwbw nwnk KALANAUR

gurdwspur fyrwbwbw nwnk Xkohtkb

gurdwspur fyrwbwbw nwnk v/ok pkpk BkBe shs dwlm nMgl

gurdwspur fyrwbwbw nwnk KALANAUR

shs l`Kx klW

gurdwspur fyrwbwbw nwnk Xkohtkb

ssss Gumx klW

gurdwspur fyrwbwbw nwnk Xkohtkb

shs hXwq ngr

ssss iq`bVI (in eng list

sms b~brI nMgl

ssss vfwlw gRMQIAw

shs syYdovwl klW

ssss DwrIvwl rxIAW

ssss kot sMqK rwey

shs BrQ kwdIAW

shs Pyjaulw c`k

ivDwn sBw pbke dk BK skUl Aqy ipMf dw

md ijs leI gRRWt jwrI kIqI jwvygI

nvW LwiebRy swieM swieM

shs purovwl j`tw

shs munI mMdr

sms nUn brkq

sms T~kr sMDU

sms jogI cImw

shs qyjw klW

shs joVw isMGw

gurdwspur PiqhgV cUVIAw pNkbk

ssss qlvMfI lwl isMG

gurdwspur PiqhgV cUVIAw csfjrVQQ

gurdwspur PiqhgV cUVIAw pNkbk

gurdwspur PiqhgV cUVIAw pNkbk

shs Drmkot b`gw

gurdwspur PiqhgV cUVIAw pNkbk

ssss bol purIAw

gurdwspur PiqhgV cUVIAw v/ok pkpk BkBe shs rwey c`k

gurdwspur PiqhgV cUVIAw csfjrVQQ

m`d vwiez mnjUr hoeI rwSI (l`KW iv`c)

gurdwspur sRIhrgoibMdpur pNkbk

shs FifAwlw njwrw

gurdwspur sRIhrgoibMdpur ;qh jor'fpzdg[o

gurdwspur sRIhrgoibMdpur ;qh jor'fpzdg[o

gurdwspur sRIhrgoibMdpur ekdhnK