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  • Stronglifts 5x5 Program

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    Jitendra Surve
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    Stronglifts Program

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    Stronglifts Program

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    54 views2 pages

    Stronglifts 5x5 Program

    Uploaded by

    Jitendra Surve
    Stronglifts Program

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Sr.

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    12
    13
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    15
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    21
    22
    23
    24
    25
    26

    Squats
    2.5
    5
    7.5
    10
    12.5
    15
    17.5
    20
    22.5
    25
    27.5
    30
    32.5
    35
    37.5
    40
    42.5
    45
    47.5
    50
    52.5
    55
    57.5
    60
    62.5
    65

    Bench Press
    2.5
    5
    7.5
    10
    12.5
    15
    17.5
    20
    22.5
    25
    27.5
    30
    32.5
    35
    37.5
    40
    42.5
    45
    47.5
    50
    52.5
    55
    57.5
    60
    62.5
    65

    Stronglifts 5 X 5 Program
    Biceps
    Rows
    Shoulders
    2.5
    2.5
    2.5
    5
    5
    5
    7.5
    7.5
    7.5
    10
    10
    10
    12.5
    12.5
    12.5
    15
    15
    15
    17.5
    17.5
    17.5
    20
    20
    20
    22.5
    22.5
    22.5
    25
    25
    25
    27.5
    27.5
    27.5
    30
    30
    30
    32.5
    32.5
    32.5
    35
    35
    35
    37.5
    37.5
    37.5
    40
    40
    40
    42.5
    42.5
    42.5
    45
    45
    45
    47.5
    47.5
    47.5
    50
    50
    50
    52.5
    52.5
    52.5
    55
    55
    55
    57.5
    57.5
    57.5
    60
    60
    60
    62.5
    62.5
    62.5
    65
    65
    65

    Dead Lifts
    2.5
    5
    7.5
    10
    12.5
    15
    17.5
    20
    22.5
    25
    27.5
    30
    32.5
    35
    37.5
    40
    42.5
    45
    47.5
    50
    52.5
    55
    57.5
    60
    62.5
    65

    Triceps
    2.5
    5
    7.5
    10
    12.5
    15
    17.5
    20
    22.5
    25
    27.5
    30
    32.5
    35
    37.5
    40
    42.5
    45
    47.5
    50
    52.5
    55
    57.5
    60
    62.5
    65

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