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  • Fu Hu Gong

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    Tom Hill
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    The Fu Hu Gong /Lying Tiger Exercises involve laying on the ground and moving the body a significant distance (200 feet total) using only the muscles above the shoulder blades. The three exercises are: 1) Pulling oneself along the ground face down for 50 feet using hands and scapular muscles. 2) Pushing oneself along the ground face up for 200 feet using shoulder blades. 3) Rolling from side to side for 200 feet by throwing hips up and back while arms form a triangle in front.

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    Lying Tiger Training

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    The Fu Hu Gong /Lying Tiger Exercises involve laying on the ground and moving the body a significant distance (200 feet total) using only the muscles above the shoulder blades. The three exercises are: 1) Pulling oneself along the ground face down for 50 feet using hands and scapular muscles. 2) Pushing oneself along the ground face up for 200 feet using shoulder blades. 3) Rolling from side to side for 200 feet by throwing hips up and back while arms form a triangle in front.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    124 views1 page

    Fu Hu Gong

    Uploaded by

    Tom Hill
    The Fu Hu Gong /Lying Tiger Exercises involve laying on the ground and moving the body a significant distance (200 feet total) using only the muscles above the shoulder blades. The three exercises are: 1) Pulling oneself along the ground face down for 50 feet using hands and scapular muscles. 2) Pushing oneself along the ground face up for 200 feet using shoulder blades. 3) Rolling from side to side for 200 feet by throwing hips up and back while arms form a triangle in front.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    Fu Hu Gong /Lying Tiger Exercises

    1) Lay down on the ground face down (preferably concrete or short grass). Place both arms out in front of you with the palms facing the ground. Relax (dead weight) everything below the shoulder-blades. Now begin to pull yourself along the ground using the palms of the hands and the scapular and sub-scapular muscles. You need to go about fifty feet in length for a total of 200 feet. 2) Lay on the ground face up. Place arms over (above) head hands form a triangle. Relax (dead weight) everything below the shoulder-blades. Begin to use the shoulder-blades to "walk" along the ground. Total of 200 feet. 3) Lay on the ground on your side. Arms out in front of your chest. Palms facing each other. The space between the arms should form a triangle. Shift your weight forward onto the shoulder that is on the ground. Then throw the hips up and back. When the hips make contact with the ground allow the body "roll" over into the same position but facing the opposite direction. Continue alternating this jack-knife looking effect for 200 total feet.

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