Appendix 1

Client interview Client interview

1-Date 2-Name 3-Phone 4-Email 5-Age 3- What standard do you currently play at? 4- which/How many teams do you play for? 5- How often do you play soccer football a week? 6- How long have you played soccer football? 7- Other commitments? 8- Intensity or training? 9- Type of training? 10- How long does a game last? 11- General game play? 12- Any other sports? 13- Rules 14- Needs of game

15- General health 16- Do you smoke? 17- Take any medication? 18- Do you drugs? 19- How many hours you sleep per night? 20- How often do you training for soccer? Where? 21- How do you travel to travel to training and game? 22- Drinking and eating habit? 23- Drinks thought out the day 24- Previous injuries 25- Short term goals(<6 weeks) 26- Medium term goals (<2 month) 27- Long term goals ( >year) 28- Strength in match paly 29- Weaknesses in match play

Appendix 2

Client interview

What constraints your performance?

Lifestyle

Train demands

Travel

Cost

Sleep

Appendix 3

Performance profile

Flexibility Agility Speed Upper body power Lower body power Aerobic capacity Anaerobic capacity

1 1 1 1 1 1 1

2 2 2 2 2 2 2

3 3 3 3 3 3 3

4 4 4 4 4 4 4

5 5 5 5 5 5 5

6 6 6 6 6 6 6

7 7 7 7 7 7 7

8 8 8 8 8 8 8

9 9 9 9 9 9 9

10 10 10 10 10 10 10