2013 MAINE TRACK CROSS COUNTRY COACHES ASSOCIATION CLINIC SCHEDULE @ USM GORHAM FIELDHOUSE Friday March 22,

2013 Saturday, March 23, 2013 4:30 Registration - Lobby, Coffee & Snacks Vendors in Fieldhouse: George & Phillips, M-F Athletic, 7:30 10 a.m. Registration Lobby Coffee & Snacks Spandits Apparel, Wight's Sporting Goods 8:45 a.m. Vendors in Fieldhouse: George & Phillips M-F Athletic, Spandits Apparel, Wight's 4:00 5:30 Coach Boo Schexnayders Free Athletes Clinic on Sporting Goods the Short Sprints. Open to All High School Athletes. To attend: Register with USM Womens Coach George Towle @ 8:15 8:55 a.m. Indoor Coaches Meeting, 10 Bailey gtowle@usm.maine.edu 9:00 10:15 a.m. Event Sessions A. Throwing Session Bob Otrando Fieldhouse 5:00 p.m. Cross Country Coaches Meeting, 10 Bailey B. Simplifying High Hurdle Coaching Boo Schexnayder Fieldhouse 5:45 p.m. Clinic Kickoff with Coaches Boo Schexnayder, Bob C. Rules & Tools w/George Mendros-Thornton Acad/Ted Otrando, David Anderson, & Mark Strawderman Hutchinson York H.S. Alumni Lounge 10 Bailey 6:30 7:45 p.m. Event Sessions A. Strength Training for Athletes Bob Otrando Fieldhouse B. Cross CountryTraining: Coach Anderson
10 Bailey

10:30-11:45 a.m. Event Sessions A. Pole Vault Certification I, Mark Strawderman Fieldhouse B. How to make your Distance Runner a better athlete. David Anderson 10 Bailey C. Throwing Session Bob Otrando Fieldhouse Noon 1:15 p.m. MTCCCA Awards Banquet, NE Athletes
Hastings Hall Lounge Sponsored by Brewer Timing

8:00 9:15 p.m. Event Sessions A. Organizing Run Training for Sprinters Boo Schexnayder 10 Bailey 9:30 p.m. Coaches Social, Sebago Lake Brewing Co.

1:30 2:45 p.m. Event Sessions A. Pole Vault II Mark Strawderman Fieldhouse B. Technique & Accuracy in LJ/TJ Approach Boo Schexnayder Fieldhouse C. Throws Session Bob Otrando, Fieldhouse 3 4:15 p.m. Event Sessions A. Distance Training II David Anderson 10 Bailey B. Race Walking Tech. & Training Tom Eastler Fieldhouse C. Laying out the High Jump Approach Boo Schexnayder
Fieldhouse

2013 MAINE TRACK CROSS COUNTRY COACHES ASSOCIATION CLINIC SCHEDULE @ USM GORHAM FIELDHOUSE 4:30 5:15 p.m. Outdoor Coaches Meeting, 10 Bailey