Scribd Logo
Upload

Welcome to Scribd!

  • Exercitiu de Concentrare

    Uploaded by

    yoyo2566
    12 views1 page

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    Exercitiu de Concentrare

    Uploaded by

    yoyo2566

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Exercitiu de concentrare Inchideti ochii. Nu vorbiti.

    Pastrati liniste timp de trei minute, fara a va misca, fara a da atentie zgomotelor din jur. Concentrati-va. Incercati sa va ascultati ritmul respiratiei. Dupa trei minute deschideti ochii. Priviti in jur. Parca va simtiti mai plin de energie decit la inceputul exercitiului Oricum felicitari! Tocmai ati exersat o pranayama, adica un exercitiu de yoga foarte simplu.

    You might also like