STRESS-FREE TIP # 1

WHEN IN DOUBT, ASK.

You cant solve a problem if you dont know what is it.

STRESS-FREE TIP # 2

WATCH WHERE YOURE GOING.

Setting clear objectives and directions could save you from potential pitfalls.

STRESS-FREE TIP # 3

AVOID RUMOURMONGERING.
Loose lips sink ships. And it could be the boat youre on.

STRESS-FREE TIP # 4
THINK POSITIVE.
Work hard but work smart. Where possible, delegate. Share your positivity, its contagious.

STRESS-FREE TIP # 5
GIVE YOURSELF SOME SPACE.
When youre up against the wall, stop. Take a deep breath or go for a walk. Some fresh air will do you a lot of good.

STRESS-FREE TIP # 6
BREAK AWAY FROM ROUTINES.
Take a different road to work tomorrow. You never know what you may find.

STRESS-FREE TIP # 7
SPEAK YOUR MIND.
If you have something to say, say it. Keeping frustrations to yourself will do you more harm than good.

STRESS-FREE TIP # 8
RELAX. PUT YOUR FEET UP.
Stop every now and then and smell the roses. Be proud of what youve done.

STRESS-FREE TIP # 9

FREE YOUR MIND.

Think outside the box and you wont paint yourself into a corner.

STRESS-FREE TIP # 10

MULTI-TASK.
Juggle your time well and youll end up with enough time for both work and play.

STRESS-FREE TIP # 11

PLAN AHEAD.
Learn from your mistakes. Make full use of what youve learned to avoid going round in circles.

STRESS-FREE TIP # 12
CHILL OUT.
When the pressure starts to rise, dont get cooked. Let off some steam with a few games of tennis or golf.
Regards, From nice city of Medan