STRENGTH AND HEALTH HOW DISEASE MAY BE SUCCESSFULLY COMBATED BY PHYSICAL. CULTURE BY VIKING a * oe. HLLUSTRATED WITH PHOTOGRAPHS 4 Cee RICHARD K. FOX, Punnsre FRANKLIN SQUARE, NEW YORK cry 4 . i e ye oe s = ;Copyright, 1906 ny RICHARD K. FOX CAUTION —The photographs in this buok, most of which were taken by Newman, New York, have been specially posed for, and reproduction, cither of them or of the reading matter, is positively prolibited,CONTENTS PAGE Preface . 7 Tho Theo 11 T'roper Th 33 Proper Die 43 Niet for Nervous Poop ae Diet for Thin Ieople. Bo Diet for Corpulency a Value of Animal Food 6s Value of Vegotalle load. io Hints on PaO R an Massuging . 7 Tho Cure of “Disease 82 Ttules for eth 8s Helght @ Weight ‘Tabieh, rree 91 Exercises: ‘Tho Fingers—No. 1. The Flngers—No, The Wrist—No, 1 The Wrist) No. The Wrist "the Back The Arms—N The Arme—N The Arms—No. The Legs ..- The Weight ‘The Pull The Push The Sprint . Rowling . The Discus ‘Thrower Chest and Back Chest and Bag Back and Stor Back and Stomuach— A General Movement A General Movement— Chest and Arina—. 1 Chest and Arms— Balancing... The Reidge The Legs— The Legs—> Resets nee Walst Exere Waist Exercise— No. Wale Exercise—X neing Lxerr pances Exert Rroithing Exercises: No. 1 See co