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  • Thermos-Ready Smoothie: A Protein and Fiber-Rich Drink To Go

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    yyfan98
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    food

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    Thermos Smoothie

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    food

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Thermos-Ready Smoothie: A Protein and Fiber-Rich Drink To Go

    Uploaded by

    yyfan98
    food

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Thermos-Ready Smoothie

    A protein and fiber-rich drink to go.

    Ingredients Prep: 5 minutes | Total Time: 5 minutes 1 cup frozen mixed berries 1/2 cup apple juice

    1/4 cup silken tofu 1/2 banana

    Instructions Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

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