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  • Poses Compulsorias

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    Marcello Parente
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    This document discusses the stages of judging for a bodybuilding competition. It outlines that there is a round with quarter turns, mandatory poses, individual posing routine, and comparisons. The mandatory poses section focuses on the main judging round and criteria, including 8 mandatory poses that competitors must hold: front double biceps, lats spread, side chest, side triceps, back double biceps, rear lats spread, abs and thighs, and most muscular. Contact information is provided at the end for further information.

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    This document discusses the stages of judging for a bodybuilding competition. It outlines that there is a round with quarter turns, mandatory poses, individual posing routine, and comparisons. The mandatory poses section focuses on the main judging round and criteria, including 8 mandatory poses that competitors must hold: front double biceps, lats spread, side chest, side triceps, back double biceps, rear lats spread, abs and thighs, and most muscular. Contact information is provided at the end for further information.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    144 views12 pages

    Poses Compulsorias

    Uploaded by

    Marcello Parente
    This document discusses the stages of judging for a bodybuilding competition. It outlines that there is a round with quarter turns, mandatory poses, individual posing routine, and comparisons. The mandatory poses section focuses on the main judging round and criteria, including 8 mandatory poses that competitors must hold: front double biceps, lats spread, side chest, side triceps, back double biceps, rear lats spread, abs and thighs, and most muscular. Contact information is provided at the end for further information.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 12

    COMPETIO DE FISICULTURISMO

    POSES COMPULSRIAS

    Prof. Madilson Medeiros

    Etapas do julgamento
    Round com quarto de volta Poses compulsrias Coreografia individual Confronto Posedown

    Poses Compulsrias
    Principal round Critrios 8 poses

    Pose Compulsria 1

    Front Double Biceps

    Pose Compulsria 2

    Lats Spread

    Pose Compulsria 3

    Side Chest

    Pose Compulsria 4

    Side triceps

    Pose Compulsria 5

    Back Double Biceps

    Pose Compulsria 6

    Rear Lats Spread

    Pose Compulsria 7

    Abs and Thighs

    Pose Compulsria 8

    Most Muscular

    www.madilsonmedeiros.blogspot.com madilsonmedeiros@gmail.com

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