Cm N Th, K thut v cch luyn

Trong ting Hoa, Cm c ngha l bt, chp theo kiu mt con i bng bt mi hay mt vin cnh st bt mt ti phm. N c ngha gi gn kim sot. Nh vy, Cm Nl ngh thut bt gi, chp v kim sot. Cng cn phi ni r l bn cnh nhng k thut kha ng theo tn gi cn c nhng k thut n, p, im Cc k thut trc c tnh c bn cn cc k thut sau thuc dng cao cp.

Cc chiu thc Cm N gip kim sot i phng bng cc th kha nhm vo cc quan tit c, dy chng cho n khi y hon ton nh bt ng v b trit tiu kh nng tip tc chin u. Cc k thut n, im trong Cm N tc ng ln i phng bng cch lm t lit cc chi, gy bt tnh hoc i khi l t vong. Chng nhm vo cc huyt ca kh gy xao trn trong vic lu thng ca kh n cc ph tng chnh yu hoc no b. Chng cng tc ng ln cc u dy thn kinh khin to ra mt cn au kinh khng v i khi bt tnh.

Cc k thut im huyt trong Cm N ch yu nhm vo cc trng huyt v do c th d dng gy t vong. Trong trng hp ny cng vy, cc im c nhm vo thng nm trn cc kinh mch hoc nhng ni m mt n tn cng c th lm v mt ng mch.

D loi k thut cm n c s dng l g chng na th i lc n cng nhm nm bt v km gi mt i phng.

Th kha trong cm n Thng thng cm n c sp sp nh sau: 1.Tc ng ln c / dy chng 2.Tc ng trn xng / quan tit 3.Tc ng trn h hp 4.Tc ng trn tun hon 5.Tc ng trn huyt, kinh mch v thn kinh

Phn Cn, Thc ct th

Thng thng hc Phn cn, Thc ct hay cc k thut B kh th tng i n gin v cng d nm bt c cc nguyn l c s dng. Cc chiu thc ch i hi mt t sc mnh c bp v khng nhiu cng phu th c c hiu qu trong

lc thi trin, nhng nu mun lm gy xng hay lm tn hi mt quan tit, mt dy chng su bn trong th cn phi s dng n knh lc V phn cc k thut phong b kh mch hay huyt mch th cn phi nm vng v tr chnh xc cc huyt, su ca chng v thi im chng d b thng tn nht, ngoi ra cn c mt s th thut c luyn tp c bit cng vi vic qun trit c Kh v Knh. Lc ny hnh gi cn phi c hng dn bi mt v thy trnh hy vng c th tin, bi v y l mt kin thc phong ph v thm su m vic nghin cu rt tinh t v gn lin mt cch thit yu vi s cm nhn t vi phc tp.

Mt s cc k thut c th gy ra t vong, do s ph ch truyn li cho nhng t xng ng v mt o c m ng c th tin cy Do tnh kin hiu ca chng trong thc dng, cc k thut cm n c hc km theo cc hnh thc chin u khc trong cc mn v thut Trung Hoa t khi mi c pht sinh cch y nhiu ngn nm, d khng c mt h thng v thut no ch da trn cm n pht trin, hu ht cc b mn v thut u dung np cc chiu thc ph hp vi b mn. Ngay c ti Nht, Hn Quc hoc bt c quc gia no ng Phng c thm nhun vn ha Trung Quc, th cc b mn v thut a phng cng u chu nh hng cm n mc khc nhau.

Thng ngi ta cng nhn rng cc mn phi v min Nam Trung Quc do thng

chuyn v cc k thut, cc chiu thc quyn php v v cn chin nn c khuynh hng pht trin cc k thut cm n v v mt u php da vo chng nhiu hn cc mn phi Bc Trung Hoa. Cng v vy cc phi v Hoa Nam thng lu tm n vic cng phu quyn php v vic thi trin cm n i hi nhiu sc lc hn trong cc k thut nm bt hoc b huyt.

Mt khc, v lu tm c bit n cn chin nn cc trng phi min Nam thng nhn mnh n vic thnh knh v nim knh vi i th v cc chiu thc thng c thc hin theo dng vng cu khin ngi ta c th p dng cm n m k ch khng cm nhn c vic chun b trc . Cc php cng l mt phn quan trng trong vic luyn tp ca h.

Tuy nhin iu cn nh l y ch l nhng nim khi qut: Cc trng phi vng Hoa Bc i khi cng pht trin nhng c tnh nh vy. Trong cc mn phi ni gia nh Thi Cc, Lc Hp Bt Php, vic v hiu ha i phng thng c thc hin bng mt ng tc vng cu, dng thc gii thch cho ta khuynh hng ca cm n l s nhu nhuyn v trn tra trong mi thc hin k thut Cc k thut vng trn ny gn lin vi nhng b php vng cung cho php y bt bt c i th no v nm y xung t.

Hip Kh o v cc mn Jujutsu ca Nht v Hn Quc cng hot ng trn nguyn l . Chc hn php cm n cng nh cc kha cnh khc ca vn ha Trong Quc ni chung nh hng mt cch r rng ln cc u php ca chng

nguyn l phn cn thc ct

1.PHN CN Trong ting Hoa, Phn cn bao gm dy chng, gn hoc c bp. Phn cn hoc tro cn l nhm ch cc th chp c th gy rch dy chng hay c ca i th v i khi lm bung im ni di dy chng v xng. C cha ng cc dy chng v nhiu ng kh. Nu bn x rch c hoc dy chng, khng ch bn gy ra cm gc au c no ghi nhn m bn cn tc ng ln kh mt cch trc tip hoc gin tip v s hot ng bnh thng ca cc c quan. Mt cn au cao c th lm vi xo trn vic lun lu ca kh v lm thng tn trm trng ni tng thm ch c th em n t vong. o , trng hp cm gic au dng cao qu mc no b c th gy kch ngt ha gii. Khi b ri vo tnh trng bt tnh, s lun chuyn ca kh gim hn tc , v iu ny gip hn ch cc thng tn gy ra cho cc c quan v c th cu c sinh mng.

hnh 1.1

Hnh 1.2

Php cm n phn cn chnh yu c hai cch lm gin c v dy chng. mt cch l vn v gp khp. vn khp ng ngha vi vic vn c v dy chng ca khp lin h (hnh 1.1). khi bn gp khp li bn c th lm bung dy chng hay lm rch c. Cch th hai l cng dn c v dy chng thay v vn. phng php ny p dng vo cc ngn tay rt d dng (hinh1.3, 1.4)

Hnh

1.3

Hnh 1.4

[i vi cc bn ng mn Aikido hnh nh trn y gi ta lin tng n n Kotegashi] Mc d cc 1n cm n c gi l tro cn thng c xp cng cc chiu thc ca phn cn th nhng nhiu hnh gi Trung Hoa phn bit hai loi khc nhau v phng thc dng tc ng vo c n khc nhau. Tro cn s dng cng lc ca cc ngn tay chp, n v bm, ko cc c ln hoc cc dy chng ca i th. Sc ko to ra cn au do cng dn qu mc ca cc si c hoc si dy chng vai l mt trong nhng mc tiu u tin i vi cc loi cm n ny (hnh 1.5, 1.6).

Hnh

1.5

2. THC CT

Ch Thc theo Thiu Chu c ngha l mi da, ln ln, lm ln, lch lc. Nh vy Thc Ct l nhng k thut cm n lm cho xng b di dch khi v tr t nhin. Cc chiu thc cm n ny c p dng trn cc quan tit. Nu ngi ta xem xt c cu ca mt khp, ngi ta c th thy l xng c ni kt li vi nhau bng gn v sn v vi cc c bng dy chng. Khi khp b b ngc hng t nhin ca n hoc b vn tc th c mt cm gic au cao , gn c th b tc ra v xng b lch v. Ni cho ng thng thng rt kh tch ri cc k thut phn cn v thc ct. V him khi c phn thn m khng thc ct v ngc li.

K thut lm i phng tc th (B Kh)

3. B KH Theo ting Hoa b c ngha l ng, kha, giam. Cc chiu thc ny gy tr ngi cho h hp, thm ch c th khin cho i th bt tnh. C ba loi b kh khc nhau da trn nguyn l lm ngng kh. Loi th nht nhm vo vic lm nghn yt hu lm i phng ngng th, ngi ta c th xit c bng bn tay hay bng c cnh tay. Ngi ta cng c th n hoc xa vo yt hu to ra phn x co bp ca cc c yt hu lm tr ngi h hp (Hnh 1-10).

Hnh 1-10

Cc chiu thc loi hai nhm ti vic b kh bng cch tn cng cc c vng phi. Do vng ngc thng c bo v cho nn kh c th chm ti phn ln cc c . Tuy nhin mt s c tri di ra, ngoi vng bo v v khi b nh trng chng co li v p phi gy nn ngt th cho nn nhn. C hai nhm c chnh cho php s dng cc th cm n ny (Hnh 1-11).

Hnh 1-11

Loi th ba bao gm cc chiu thc n huyt v im cc u dy thn kinh. Khi so snh cc chiu thc ny vi cc chiu thc loi hai, th s khc bit l cc in b tn cng. Tuy nhin cc chiu thc loi ny kh hiu v th c hn. Th nhng mt khi qun trit c chng hn hn cc loi khc v mt li hi. Nh chng ti gii thch i vi loi hai, hnh dng cc xng sn to thnh mt ci lng bo v cc tng ph vng ngc chng li nhng tn cng t bn ngoi. Mi xng sn khng c lm bng mt t xng chy quanh vng ngc m khng t ni kt vi nhau bng sn v gn (Hnh 1-12).

Hnh 1-12

Khi c vt t bn ngoi chm vo ngc, cc xng sn phn ng nh mt l xo, mt tri bng bng cao su lm gim sc. Lc tn cng s c y li theo php n hi hoc chnh c th b x y ra pha sau (hoc pha trc), nhng cc ni tng quan yu v mnh mai-tim v phic bo v. Do vy to ra c mt lc p trn hai l phi khin gy ngt th ngi ta phi im vo mt s cc huyt c bit thuc chm cu hoc mt vi im giao thoa ca h thng thn kinh khng c lng ngc bo v (Hnh 1-13).

Hnh 1-13

im vo cc huyt mt cch chnh xc vi mt lc thm thu cn thit s tc ng ln kh ca cc c bao quanh phi (v to ra ng tc h hp) khin chng co bp. im cc u dy thn kinh s to ra mt cn au chy xuyn qua lng ngc v kch ng phn x cng ca cc c trn. Trong c hai trng hp phn x ca c cng sc trit kh nng h hp ca nn nhn.

Php im huyt hay on mch, (b n kh cng 4000 nm Trung quc)

4. IM MCH HAY ON MCH Trong ting Hoa im c ngha l ch hoc n bng ngn tay. Mch bao gm kinh mch ca kh hay mch mu (huyt mch). Nh vy im mch c ngha nh hoc n vo tnh, ng mch hay vo cc ng kinh ca kh. Trong trng hp lm tn thng ng, tnh mch ngi ta cn dng t ng on mch (lm ngng tr lu thng ca ng mch). V ch on c ngha l lm v, ngn chn, che khut. Ngi ta cn dng t ng im huyt y l trng hp tn cng vo thi dng: Mt qu thi sn khin ng mch b v. Cc chiu cm n n hoc trn cc huyt nm trn kinh mch ca kh c gi l im huyt

Trn nguyn tc k thut on mch c thc hin hoc bng n hoc bng . Nu huyt n cm n c th lm t mch mu v lm ngng tr lu thng bnh thng ca mu. iu ny c th em n t vong.

Hnh 1-14

Chng hn nu ta nh vo thi dng ta c th to ra s co bp ca c khin ng mch b v (hnh 1-14 v 1-15A). c thi trin theo dng n, k thut ny cng c th lm ngng tun hon mu.

Hnh 1-15

Chng hn n vo ng mch c lm ngng dng chy ca mu v no v nh vy c ngha ngng vic cung cp oxy cho no c hai ng mch ch hai bn c m chc nng chnh l nui dng no b - (hnh 1-15B v 1-16). S thiu ht ny ko theo mt cch rt nhanh chng tnh trng kch ngt ri t vong. Vic ngt th xy ra rt nhanh. i khi cc c ph hai bn b t lit v gy tr ngi cho vic can thip phc hot nn nhn.

Hnh 1-16

Nu bn cha c nhiu kinh nghim v nm chc kh nng phc hi lm lai tnh i tng th tt hn ng s dng loi k thut ny.

5. IM HUYT Nh ni trn, cc k thut im huyt g hoc n vo cc huyt thuc h kinh mch, c th ngi ta c trn 800 kh huyt nm trn 8 mch v 12 kinh. Hai trong s cc mch ny l c mch v Nhm mch. Kh lu thng trong hai mch Nhm c theo mt chu k 24 ting ng h. V phn 12 kinh, chng c lin h vi cc c quan ni tng. Nhp tng gim ca kh trong 12 kinh c trc tip gn lin vi cc gi trong ngy, chuyn t kinh ny qua kinh khc mi 2 gi. Mt khc ton b chuyn ng bn trong ca kh trong mng li ny c iu tit theo chu k ma v nm. Khi vic lu hnh ca kh b tr tr hoc ngng hn l lc bnh tt hoc ci cht xy ra. Chm cu l mt phng cch cha tr bng vic iu ha lu thng kh. n vo huyt l mt cch thc tc ng ln s lu thng ny. Trong b cm n c 108 huyt c th b v hoc n. 72 trong s c th gy t lit hay bt tnh, 36 huyt cn li c coi l t huyt. xut chiu hu hiu ta cn phi bit thi im kh cng trong ng kinh lin h, k thut g thch hp tng ng vi chiu su ca huyt. Chng ta s khng o su kha cnh ny trong - tp sch ny - khng ch v tnh cch v cng phc tp ca n m cn v nguy him tim tng ca n khi nghin cu m khng c mt v s lu tm theo di. Trong gii ngi Hoa c truyn, v chn s s khng truyn li cho bt c b kp no cho t m ng khng hon ton tin tng. Tuy nhin mt s chiu thc ny c th c dy li m khng gy nguy him. l mt phn cc huyt khng gy t vong m phn ln trong s thuc vo nhm cho huyt PHN KT kt lun tng nn nhc nh ti y mt im tin quyt trong vic nghin cu cm n. Nht thit bn phi bit cch s dng knh th cc chiu thc mi hu hiu c. Knh l mt cch th hin ca ni lc khin cho lc pht ra mnh hn v c sc thm thu hn. Khi n c s dng th c gn c tng cng bi kh v iu ny cho php chng t c nhng thnh tch siu vit. Knh c vn dng theo nhiu cch khc nhau: Cng; Nhu v Cng Nhu (chng ta cng bit cc loi knh khc c gi theo cch th hin hoc mc ch pht knh: chuyt knh, m knh, nim knh, ). Khi s dng cm n d l chiu thc no, nu bn khng bit cch vn dng knh (thch hp) th ngn cm n s khng pht huy c cng lc thc s. Chng hn khi bn khng dng knh trong cc n phn cn i phng c th ng c lc c bp ca bn bng chnh sc mnh c bp ca anh ta. Khi thi trin thc ct bn s khng th lm si hay gy khp ca y nu bn khng s dng knh di dng pht lc c bit, khin cho k thut t c hiu qu ti a. Cng vy, trong k thut sit hoc n huyt nu knh khng c s dng ng cch, lc pht ra

s khng hoc khng ti c chiu su cn thit

Cch luyn cm n (theo bc s hn hoi )

CC PHNG PHP LUYN CNG THI TRIN CM N. Dn nhp: Cng nh trong tt c mi lnh vc khc vic luyn tp cn bn phi l nn tng ca mi k thut cm n. Khng chuyn tm cng phu, cc ng tc s khng c thun thc, dng mnh, hu hiu. D cc bi tp luyn cng c bn c khc nhau t trng phi ny n trng phi khc, th l thuyt v cc nguyn l vn l mt

Luyn ng m bn tay: ng tc ny rt n gin v c th tp bt c u. Tay thng ng trc, cc ngn hng ln tri bn nm bn tay li cho n khi cc ngn tay chm vo lng bn tay ri t ngt bung tay ra C gng ng m nhanh hn mt cch t t K lc l 300 ln trong vng 30 giy, 10 ln 1 giy.

Cc k thut cm n thng c xp vo ba loi: tiu khuyn, trung khuyn v i khuyn. Chng hn cc th p dng vo cc ngn tay v c tay thuc v tiu khuyn, cc th nhm vo khyu tay c xem nh l trung khuyn. Khi k thut nhm vo khuu tay v vai c km theo di chuyn th c gi l i khuyn Trong mt bui tp sau khi han tt cc bi luyn cng bn hy chuyn sang luyn tp k thut. Vo giai on cht bn hy tr li vi cc bi tp c bn vi vic qun tng l ta ang

ng trc mt i th. Vic tp trung mi ny s gip bn nm bt c ngha ch thc ca tng ng tc. Vic luyn cng c bn ny nhm tng cng cc kh nng chin u cng nh phng v bng cm n ca bn. Qu vy bn phi nm c v kim sat i phng cng nh phi t gii that khi n nm ca y v khi cn thit phn n. t hai mc tiu bn phi luyn tp cch c bit nm yu t thit yu trn bnh din hu hiu.

Chuyn ng cc ngn nh cnh chim hay nh sng bin. Bi tp ny nhm luyn gc ca cc ngn tay, ngha l lng bn tay. C 2 bi tp ca bch hc: mt gi l Phi X luyn cc quan tit gc cc ngn tay v bi kia l Ch Ba to hnh sng gn. Yu t th nht l Lc. ni lc c bp. Cn c sc mnh th lc khi pht n v duy tr kim sat. Yu t th hai l Knh. Mn knh l mt s ha hp gia lc v kh, trong lc ng vai tr ch cht. Trong trng hp khai knh, c bp t hu hiu hn kh. Lc phi to ra mt lc bt ln, bng n no m cho ng tc nng lng thm thu ti c mt huyt nm m trong su lm trt mt quan tit hay lm gy mt t xng. Yu t th t l Tc . Khng c tc bn khng th s dng cc k thut cm n v i phng c th an c v trnh n d dng. Yu t cui cng l tt nhin l chiu thc phi vi diu.

Khi cn phi ni chng ta cng hiu l ngay khi t c cc yu t m khng c s v luyn (vn n v luyn) l iu duy nht c th bo m tnh vi diu trong n th th cng kh c th kim sat c bt c i phng no. T nhng nhn nh trn ta c th a ra kt lun l vic luyn tp c bn bao gm hai kha cnh chnh: luyn tp th xc v luyn tp tinh thn Luyn tp tinh thn l nhm vo Kh (ni lc), vo (tp trung, ch, ch ch), vo Thn (tinh thn-phn tm linh ca con ngi), vo s cm nhn v kh nng phn ng iu cui cng cn phi nh l t hu hiu ti a mi k thut phi vn dng tng lc ca c th [v tinh thn].

Lm bc cc: Tc cc ngn tay khng , ngi ta cn cn phi phi hp gia chuyn ng ca cnh tay v ng tc nm chp. Bi tp l tng pht trin kh nng ny kh hn ngi ta tng. Cc ng tin c tri trn bn mt cch ln xn, bn dng mt tay lm mt ng v b vo tay bn kia. Bn tip tc n khi ht 50 ng tin. Tuy c v n gin, nhng y l mt bi tp phi hp rt quan trng: tc , tim lc, phi hp

cnh tay v ngn tay, s chnh xc ca c ng, s tp trung v [quyt an]. Ngt l y l mt bi tp tng t nh bi trc nhng i hi chnh xc v t nh hn trong cc ng tc. Trong vng 30 giy bn ngt l cng nhanh cng tt v trnh cho b h hi. Ri bn t l vo tay kia. Sau 30 giy bn hy m xem mnh hi c bao nhiu l. Sau mt thi gian luyn tp s l hi c s nhiu hn, chng t bn c tin b. Loi bi tp ny kh hn bi Lm bc cc v l mc theo nhiu gc khc nhau.
B. LUYN KNH LC Nu cc k thut tiu cm n (nhm vo cc ngn tay, ngn chn khng i hi nhiu kh lc thc hin, th ngc li, khi cn phi kha c tay, cnh tay, vai, khng th khng dng n kh lc. Sau y l mt s bi luyn kh lc cho hai tay: 1.Bt khng Trong nhiu mn phi c bi tp loi ny. Mc ch ca n l pht trin ca hnh gi v ngha l s tp trung cao dn kh n c bp. Loi cng phu ny cng tng t nh Dch Cn Kinh ca T s t Ma. Cch tp: Bn tay m ra, bn tp trung vo cc ngn ri co tng ngn tay mt cho n khi tay bn tr thnh quyn (Hnh 2-11).

Hnh 2-11

Bn li m tay ra v lp li (Hnh 2-12). thc hin bi tp bn vo th tn m b, tn php vng vng, thn kh an nhin, hi th iu ha (Hnh 2-13, 2-14, 2-15). Hai tay cho vo nhau trc ngc, xoay lng bn tay v pha trc. Khi thc hin ng tc Bt khng (Hnh 2-14,2-15) s ln ty theo th trng. Khi phng tay chp bn th ra v ht vo khi a tay v li trc ngc tip tc.

Hnh 2-

12

Hnh 2-

13

Hnh 2-

14

Hnh 2-15

Hnh 2-17 n 2-21 Trong

cc hnh 2-17 n 2-21, hnh gi vo th m b nghing ngi v xoay tay chp theo ki u i bng tro, bn nh rt tay trn v v xoay hng pha tri trc khi thi t n i bng tro bng c 5 ngn hoc ch 3 ngn.1.Nn cnh (hay bp l xo)Tr ong nhiu mn phi ngi ta thng dnh bi tp ny tng cng kh lc ca bn tay. Thng thng ngi ta dng mt nng cy yn cng. Thi nay cc tim bn dng c th thao c nhng dng c thch hp.D s o bn

ng nn l tm tp ch vo cc c dn kh n ni cn thit. (Hnh 2-22)Hnh 2-22[V i thi gian knh lc ca ci bt tay ca bn mnh ln. Th nhng, v qu tham l am tng s ln luyn tp, c ngi b t cng cc ngn tay do nhi nguyn n n, trong c vic acide lactique khng c gii ta k p thi].2.H tBi tp ny nhm hai mc ch khc nhau:-luyn ngu lc-luyn sc bn b t u tng ngu lc, bn ht t 20 ln v c th tng dn n khong 50 ln. Sau b ht t vi 4 ngn, ri 3, ri 2. im tt cng l 2 ngn ci v 20 ln y.Giai o n tip, l khi ang th dui 2 cnh tay, bt cht v tay ri li vo t th nh t rc. Khi bn c th d dng v tay mt ln bn tng thm 1 ln v, ri 1 ln na. iu ny khng nhng tng cng gn, c bp m cn gip luyn tc v kh nng tp trung.

Hnh 2-23

luyn sc bn, bn ch cn h ngi xung thp (Hnh 2-23), thot tin l 2 pht v c th tng dn. Lm nh vy bn s tng kh nng duy tr lc co ca cc c bp, cc dy chng v gn ct.

Xon khng, b cnh Vo thi trc, cy ci l th m cc hnh gi Trung Hoa c c mt cch d dng nht lm dng c luyn tp l l do ti sao ngoi vic hi l, bp nng, h cn xon cnh luyn cc ngn tay, c tay v cnh tay. Khi thc hin bi tp ny vi cc nhnh cy, bn nn bt u vi nhng cnh tng i mnh v tng dn kch thc ty theo s gia tng kh lc ca bn. Trong cc giai on luyn tp nn lu n cc loi cy khc nhau: Cng kch thc, sc chu ng ca chng rt khc nhau t loi ny n loi khc. Cc bn hy nh khi bt u cc bi tp ny l phi rt cn thn v khng bao gi khin cng trong vic pht trin kh lc v lm gia tng sc chu ng ca biu b. Tng tc thc hin mt cch t tn v trnh mnh b tn thng, iu nn lm l bt u loi cng phu ny bng vic xon tay trong khng kh v phi hp vi cc c ca ngn tay. Ch khi no luyn thnh k thut xon tay khng, ta mi bt u dng n cc nhnh cy. Xon qua tri Ti sao hai chn ng song song ? Khi bn thc hin cc bi tp xon khng, bn vo th vi hai bn chn ng song song. y l mt t th thng thy khi luyn v. C nhiu l do lm nh vy, trc tin t th ny n nh hn th ng t nhin. Mt khc, v tr song song ca hai bn chn to ra mt th cng hai mt c v iu ny lm tng vic lun chuyn ca kh. iu ny gip tng cng kh trm an in. Sau ht, vi t th ny, cc huyn o nm bn mt trong ca chn c bo v tt hn. iu ny l rt thit yu, v tt c cc huyt ny d b tn thng hn cc huyt nm trn mt ngoi ca chn.

Hnh 2-

24

Hnh 2-25

Lc cng phu, bn hy nhn vo mt im xa pha trc. iu ny s gip bn tp trung tt hn v m rng tm ca bn. Sau bn tp trung vo cc ngn tay, c tay, cnh tay, l nhng thnh phn chnh yu ca ng tc xon. V cui cng bn s cm nhn c l tt c ton thn bn tham gia vo ng tc ny (Hnh 2-24, 225). Sau mt thi gian cng phu, bn s cm nhn c l cc phn thn th tham gia vn ng nng ln. l du hiu kh tng ln v bn s cm thy uy lc xon ca mnh gia tng bi phn.

Hnh 2-26

Ch sau khi luyn nh vy nhiu thng, bn mi c th luyn tp vi cc nhnh cy (hnh 2-26). Mt ln na, xin nhc cc bn, ng nng vi. Lc u hy lm nhng ng tc chm v nhanh dn mt cch t t. Xin hy nh luyn cng mt cch khn ngoan, hy phng tnh kiu cng hiu thng [Hy coi chng tu ha nhp ma]. Xon qua phi

Hnh 2-

27

Hnh 2-28

Bi tp ny cng ging nh bi tp trc. ng tc xon v chi tit ca bn tay ang hot ng c minh ha trong cc hnh 2-27, 2-28. ng tc xon trn mt nhnh cy c minh ha trong hnh 2-29.

Hnh 2-29

Xon v

hnh 2-

30

Hnh 2-31

ng tc c th ny c minh ha trong hnh 2-30 vi chi tit ca bn tay ang hot ng (Hnh 2-31). Tht kh c th cm nhn c mt ng tc k thut ch vi hnh nh, tuy nhin v kha cnh ny, tc dng t c trn cc nhnh cy (Hnh 2-32) l kh r v cho php hiu c mc ch ca bi tp.

Hnh 2-32

Xon v nng

Hnh 2-

33

Hnh 2-34

Bi tp ny c to ra tng kh nng nm gi ca ngn tay t v ngn tr. ng tc ca bi tp c minh ha trong hnh 2-33, 2-34 v vic p dng trn nhnh cy trong hnh 2-35, 2-36.

Hnh 2-

35

Hnh 2-36

cch th v bt t luyn tc v phn x

Bt Thi xa ti Trung Quc, cc hnh gi luyn cng vi nhiu loi t khc nhau v cch luyn ny rt ph bin, nht l trong cc v phi min Nam, chuyn v s dng n tay.

Thng ngi ta dng loi t nng t 15-30 kg c hnh dng mt kha (loi kha Trung Hoa) nhm luyn tc , cng lc v s phi hp gia cc ngn tay, c tay v cnh tay. Ch cn u a qu t bng nm ln ri chp li ng vo ch tay cm ca n. Cn nhiu cch tp luyn khc vi loi t nhng v ti phng Ty khng tm u ra loi t ny cho nn chng ta s khng mt thi gi nhiu vi n. Trong thc t, cc bn c th luyn tc , cng lc v s phi hp cc ng tc tay cng nh vi tia nhn, vi mt dng c n gin hn nhiu: mt cc tp l thng dng trong xy dng. Bn hy kim mt phin gch xy dng khong 10 kg vi b ngang c th nm c bng hai bn tay v thc hin cc bi tp sau y: - Th rt: y l bi tp n gin nht, bn vo th trung bnh tn v nm vin tp l trc mt. Bn nhc n ln ri th ri ri chp n li trc khi n chm t. Khi quen vi vin tp l sc nng v tc ca n, bn hy kim mt vin ln hn v c nh th - Th rt v tay: Bi tp ny gm bi tp trn. Ch khc l sau khi th vin gch, bn v tay trc khi bt li n. Sau , khi bi tp tr nn d thc hin, bn c th tng s v tay hoc trng lng vin gch. - Th rt xoay ngang hoc xoay dc: y l bi tp kh nht, nht l vic nhn thc c thi im c th chp vin gch. Bn th vin gch xoy ng (Hnh 2-40), xoy ngang t tri sang phi (Hnh 2-41) hoc t phi sang tri (Hnh 242) v chp li n. Mt thi gian sau, bn cng c th cho n xoay khng theo mt trc nht nh, v vic ny i hi tia nhn, tay chp phi hp vi mt tc thn tc.

Hnh 2-

40

Hnh 2-

41

Hnh 2-42

Bn c khuyn l thc hin bi tp ny mt cch cn trng v ch sau khi luyn c lc v sc bn ni hai bn tay v hai cnh tay. Mt khi hon tt lot bi tp ny, bn ch cn bt u li t u, nhng ln ny bn tp bt gch vi mt bn tay. trnh cao hn, bn c th mi bng vin gch hoc bi trn. tn cng on ng ny, kh nng nm bt ca bn s gia tng khng khip c v chnh xc, uy lc ln tc . [Li khuyn i vi cc bn ng mn Aikido: Trong nhng bi tp loi ny lun bit hn mc ca mnh. Vic phi hp v dn tri cc bi tp, thi gian dnh cho cng phu duy tr qun bnh m dng trong luyn tp l vn quan trng trnh khi tu ha nhp ma. Hp tp, nng vi, tham lam, hiu thng l nhc im thng mc phi ca tui tr]