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cQG cEGh eCG ILCG eN e jG
IAH ```èCG `è``G d gDJ ```dG GQ``` G
.WGH eCG LQ bYh QhO dh jd
Tadreeb #2.indb 12
dG jQdG 12
6/21/08 9:16:48 AM
HdG Gh H Ie hC
efH N Yj dG eCG
jHdG jQG IQGOEG aGMG
dG MU Ld GkOG``èG JCj
FQ ,dG e eCG G
e eGH VH ,efdG IQGOEG
YdG jdG OQG`` G jd
.H UGh eG
eCG S JOS T G h
Le ,efd YOh jJ Y
,H dG Yd dH
efdG e YJ Y ,Hh H
.IQhdG EG gS dGh
hCG Id j dG efdG gh
,HdG Gh jOdG HdG G
jHdG GOdG IQhdG aSG bh
dGh ,AdGh ``L``dG e H
`è k cQeh ck Qe 90 H
SGh H jHdG YdG
.jCG KK I IQhdG
Y ``` dG ``` ` G ``d``H ``` U
S ``H ``` Y Q``` c``dG `è``f``dG
efdG G``g CG `` cCG `` dG ```W``dG
`èCG G dG MU ``YQ
`èCG ``j```dG Y ``H Q```H ``H a
IQGOEG FQ ,dG e
H Q``` H ``H ````à `` ` eCG `è``f``H
FXdG WJh jQd jdG Y
aGMG efH NG ,dH
GSH jHdG jQG IQGOEG
dGh ,(PMI) dG G e
H QH H a eCG efH f
,FXdG WJh jQd jdG Y
jJh T
ge SJ IYGdG QdG
J dG Gh dG jQdG
SG fe Vh EG G
.G PEH eOdG GYCG N
Qcd J ````G I````SCGh
h dG WdG S HG Y
e gj dG bGG adG
.AG WdG Gg
13 dG jQdG
Tadreeb #2.indb 13
d Ak GSEGh ,H ak GYG
dGh jdG ISCG j ;gCG EG
CG "dG jQdG" jQSG
jdGh dG jBG SCH eJ
dG jQdG FQ EG
QcdGk HSdGGh
Vh dG WdG S H Y
e I``MGh d G g IQ``H
6/21/08 9:16:49 AM
G QNCG
edG SDd Ya cQe

ddG jQdG dG e
.XdG
Y UGJ GkO```L G Th
Gh O``G QG``G e ``jCG 5 i`è
``dhD```Gh AG`` G `è Y ``H
ODJ CG dG eGdG Y bd
WJ aCG Ff EG
e IOSGh ,G AHC FXdG
.OdG dG j dG GG
dG ````b```G ```J CG ```T h
dG UdGh G L V
c QhO d j S Y LN
IOjdh Wd Ie Ff
H IdG YhG ebEGh jQdG
.dG T
dG ```bEG ``jG``Jh ,dG f

``g```Gh dG dH ````d``d
BG SG ````bCG UN ,dG
jJh S e `` jQGOEG dGh
SDG EG ka .e IQGOEGh
L eAe ``Y `èRCG Rh``
.dG d dG
dG VG SDG cQT c
,ddG jQdG G eg Y f
e i``NCG G e bH QGL EG
h fG `è``G IQGRhh dG IQGRh
dG eLh dGh HdG IQGRh
aVEH ,````gCG ``g```Gh dGh
```Lh `Ù``G ````dG B```è EG
``M``Ù `` e ````c `` j`` YQ ``

H QH H a `èCG G dG
Ffh dG e eCG jdG Y
QcdG `` eCG G dG MU
cQT jd Y H e H a
Gh dG jQd edG SDG
ddG jQdG dG e da
a eCG efH Gk NDe f dG
.FXdG WJh jQd QH HG
IL IN e ``dG G ``gh
e AHC FXdG WJ jW Y
ge YGh ,"G e" dG
jj dG jdG dOG AfEG da
bdG f G WdG a
.jaGdG OGYCG a JJ dG
N e SDG cQe R``Hh
dGh jQdG H jdG AdG
gGHEG QcdG dN `` ``dGh
dG jQdG FQ G
dG dG Yh dH Gh
dH ````dG ``` dBG ``Y ,I``j``H
dG gCGh dG gGh dG
dG gGh H SGQdG fh IaG
dG S MG i`èh jQJ j
XdG UdG SG `è ,```d
ej eN gh ,jd bG
dG jQd edG SDG be
.ffEG Y Gh
SDG QhO gCG EG G QTCGh
gCJ dG `````dG ``N `è
cGh dG S ``N``d ```dG
LGJ GcDe ,IjL G``Nh GQe
Tadreeb #2.indb 14
dG jQdG 14
6/21/08 9:16:49 AM
Tadreeb #2.indb 15
6/21/08 9:16:51 AM
`` ` G
...dGh jQdG
dG j eJ
Tadreeb #2.indb 16
dG jQdG 16
6/21/08 9:19:04 AM
e jdG jdGh O``G dG N dG YdGh dG bGh MLG dG GQdG Vh

jQdG SdG f G G dd ;dG cdH dG OGQCG GPEG M fGH eCG jdG
SM Me YdGh dG QdG ML k e d ;dG gG Y G fL EG G
.AjbCH EG j j Y eCG EG SGh GN OdG a J
Z `è c b j M ,dGh jQdG ``H ka k T QdG CG``H ````TEG `è jdG
jQdGh dG L e GkO``Y EG b GPEG de f H ,dG H jCG G eh G
N EG ODj e dZ G Gg Ea T h ,eG H j OLh ZQ ,JhQ H G Gg SQ
.jQdGh dG dG
,Jeh JO VJh jQdGh dG e j h fL e

QJ d ,dGh jQdG Gh G e f a Qj dG G Gg Y dPh
eh ,dG Y QGdG g eh ,H hdG jh ,dG H TG a fCT e O
U J SQ j CdG Gg dG Lh jQdG L H J CG j dG GG
.AGQBG e G H LN bh ,NBG fG Y dG dGh ,fL e jQdG d dah
17 dG jQdG
Tadreeb #2.indb 17
6/21/08 9:19:05 AM
`` ` G
NGh JG f
MdG Y QcdG PSCG jh
e je Ff - g ```MCG ``HG
cCdG e cQe - edG IQGOEG
edG G g dG e CG Y
JGQeh aQe dN e f dG
,JcS e fh JgG fh
e GQk e EG d jQdG Ea dHh
FN d fc EGh dG GQe
.fH j dG
g ``cP EG : Fb jM Hjh
jo ,``f``` f ``` Lh `è `````G
H ``` NGh ``` JG ``` f ``` g CG
G g da .jQdGh dG
SQd dNO e Y LQO dG
dG EG e `````SGh ```FG```HG
H ``dGh OcCG hCG eG
YCG c Hh j dG jQdG e
QG dG SZ e LQO
VG G jdG feEH
Q``` G `` g`` G ``` ` Jh ,``jQ``` ` d
H GQG HcEGh ,HjEG H
``MCG Y Q``` G `` WEGh ,````G
Gg eh ,``` G J Q``` G
J dh ,G dG J fCG
H dG SSCG QG OJ c
UdH jEG hO HcG e
,dG OHCG hCG jdG fGG
jQdG CG c ,!dG CT g Ga
dG IYGe ``Lh Y j dG
adG ed jQdG SQGh
,```````d Q``````G Q`` ` ` WEGh
YU G``HE``H dG Y ``cD`j
.jQdG
dG dSG
ej G G``g ``Mh``WCG hCG
```M``dG ``` Y ``H G ``` Y Q``` c``dG
eL ``Y````G P``` ` SCG ``j``dG
M K EG j ``dGh ,dG
dG dSG gh gRh
j da ,``jQ``` dGh dG ``H
SJ jh ```G ```G Y
dGh H jdG OHCH G Gg
G Y ca jQdG `èCG ,jCG
bdG (gG) dGh QG
fCG Z ;G G a Qj dG
hCG aG T L SdG j
fCG c , jdG UJ Y dG
.dG d j
jQJ QJ fEG : jh
NGO d G a ,J H
cDhCG fEa g eh , jQdG dG
H FGSG IdG J IQN Y
,"jQdG a"h "dG a"
JbY CG Y gj dG a
c ,fK L e Jh L e eJ
CGH dG CG EG IQTEG e H fCG
a ,cCG H jQdG dG j
eG e jdG CG - e - gf
id G dG J CG``H beG
J dG bdG JdWh HW
G ````S```SCG GQ````G ``à
EG `à```VE``H Specialized Skills
Generic `è```dG SSCG GQ``` G
MdG Y cDj e Ggh ,Skills
.jQdGh dG H
jQdG SDG CG EG jh
`H J `è J ``` bG``dG
dG dP H fh ,"dG jQdG"
G a ,J H jQJ QJ : jdG dG Y .O
IQ`N Y cDhCG fEa g eh ,jQdG dG NGO ``dfi
"jQdG a"h "dG a" H FGSG IdG J
Tadreeb #2.indb 18
dG jQdG 18
6/21/08 9:19:07 AM
``cD`G ``à .``jQ``` dGh dG ```Y

Y hCG jQdG M dG CG
dG EG Gk Re L S LG
c .jQdG e k fL j c d M
IQGOEGh dGh SdG dG CG
jQdG EG RfG j dG
.dG EG ``L``G `è ``Z``dG Y
JG f Y f f PEGh
jQdGh dG H NG e cCG
j H G ``` dG CGh
IQ```G hCG `à```G Y ```c``dG ``LQO
LdG Wh dG H
c GPEG a dPh jQdG hCG dG
hCG Hj e hCG OcCG SDe bG
g SG dCG ?jQJh J LQ
dG j CG ?jQJh J LQ
a Q``Jh ``Ò``cCG SDG e
.qT J ``Z Qj c
IQhdH d jQdGh dG PEG
.dG H Y de
CG g MdG Y QcdG cDjh
e OcCG SDe EG OdG fG
,jQd j d fCG j eG
SDe EG dG fG Ea jCGh
jQd edG SDG e jQJ
edG IQGOEG eh Gh dG
a .dG H d fCG j
cdG `` LQO ``` ``` JGP ``` V``G
j CG OGQCG e d Uh EG dP
eG IJSCG GdHh G Y
eG jN hCG M `èh
CGQ Y hCG jf fCH Uj M
hoO e S" jG ```fG``NCG
."OcCG
dG hCG UdG ``g : jh
``` ` ` J `` e CG ``W``` ` ` H ``` ` J
``` O``cCG `````SD`Gh ``è``G
j ```fCGh gLM Rhj
Ggh J Gk MGh k aM Gj CG
j ``dG G dCG .CG Y g
?``jQ``Jh J ``LQ ``g ````SQG`è
g dG dG PSCG dCG
c EGh ee Y g jQdGh dG : g MdG Y .O

Qf e j M jQdG RGHEG j CG QhdG e d ;TCG dG
j CG j h MdG k Hc CGj c f AT EG Y
19 dG jQdG
Tadreeb #2.indb 19
6/21/08 9:19:08 AM
`` ` G
CGh GQG fh QdG AGLE I

cG ie Sd FSh jd J
jNBG df K GQd HQG
je Gfj CG - k HQeh k HQe G jQdG EG .jQdG dG
YJ ee jQJ H EG j
EGh jQdG GQG Uh f Y
dG eCG gh J EG jQdG
d jQdG G H H UJ
M ,Y L e
.jf L Y bG
jdG OQGG LfEG
PSCG - G`` dG Y Q```c``dG `èCG
CGa ,YGQdG dG c - Qe
e EG IQ``` TEG `è k e cQe
jObG dG Y e dG f
dG ```j CG G `è .```G

EG ``W`````H ``` ` j CG ``` d k ```è
a ,Ic HU a eCG Ga Qe
jQJ GQ``` e ``H IQ``è EG j
GQ``` e EG Q``` G ```f `è
e dG EG .``HQ```G EG dH
``cCG ```V```j CG ```` `````G
j CG h bO dG YVG
ddG e d HH SdG
;GQe EG JV f j CG
dG IQG EG j fC dPh
.dP e
dG `à``J `è `` H : Gk `` ` `NCGh
e d `` fCG ``dP ;``jQ````d ```F``G
CG - k jJ G ```j CG G
Z ``jQ``` dG ````Hh - k `j```f k e
.Hj eh jQJ SDe

k Gh
gc jQdGh dG Ea LE
`à```G `````cG `````Y ```Y ``cD` j
``j```Jh `` g`` G A``` Hh GQ`` ` `Gh
Y ```cC``dG `` LQO ```dh cdG
EG Ve `è J dG ``g
j b dG dG fL a .NBG
gG AHh Q```G Y cdG
j b jQdG fL h .cdGh
gG AHh GQG Y cdG
QdG aJ IQhV e cdG jJh
.QG e SG
ee jQJ Hh L OGYEG
d dH dG QG `èCG
e : Dh`````dG G``g ``W T ```dGh
L H J CG j dG GG
dG jd dG Lh jQdG
dG dGh jQdG dG H
U J SQ j ``
,``f``L `è ````jQ```dG d ``d``àh
?NBG fG Y dG dGh
g MdG Y QcdG j
Y g jQdGh dG EG :Fb
d .TCG dG c EGh ee
RGHEG j CG QhdG e fCG cDG e
EG Y QJ e j M jQdG
MdG k Hc CGj c f AT
hCG e Ea dd .j CG j h
RG``HE J CG j dG dG
: dG Y h jQdG
k G
j S dG G j : hC
CG G e d PEG .Y jQdG
jQJ EG IG YVe c f
Me ```g `` NBG hCG Y
CG EG G H Gk ``L IOh``
g CG ``M ,``jQ``J EG J
a j CG G e Ic ``
j e ``H dd ;k Lf jQdG
fOQCG e GPEG SSCG H G g
.jQdG Y dG
OGYEG QG OGYEG e H : k fK
Tadreeb #2.indb 20
dG jQdG 20
6/21/08 9:19:09 AM
e jCG dGh dGh jQdG H

J CG Vj dG G jQhdG
Y QGh QG gP IVM
FdG ```G `è da ;AG``` S ``M
bdG dG dG GQ`` fGh
M A````SCG ``jQ``` dG IA``` Y ``
..jQdG d i``NC`H hCG IQH
Sc e G HDhdG e da
k aGfG FdG S c jQdG
J Y SQ dHh G
J dSCHh jQJ Yb ``NGO
X fe jQJ feEHh H
.O eR QWEG
dj CG e ````fEG EG :jh
..e J Y gh Mh
: dG jJ j SSCG Gg Yh
fEG j dG G c g
G QG e gOGeG Yh JM
IdGh IdG IOG GQ``` Gh
gG jJh ,IGh dG
j h ..ATCG AGREG dG hCG HjEG
.Oeh ee YLG S
e UN cCG a dG eCG
jNBG ASh OLH j M dG
CG hNBG ADg ..dG Y
e hCG ..VG AG``N Gfj
H j e hCG ..Gh jQdG
jh ..`è``` ` G ```Ù``Jh ```jQ```dG
dG YGJ e e Y dG
dG Y Jh jOdG hdGh
dG ``g da .``Y``` T
f H G SQ dG G
EG Q``èh ee e gP e
,e Y ah (dG) G
CG Vj M hCG Cd f gh
SQGG W dG SDG J
dG aQe jd eGh
jQdG `````SD`G `` eCG ,Jh
SDG OG`àCG OGYEH J dG a
IOjR hCG e e SQ cdGh
h GQ`` ` `dG ```` ``` H ``` JGQ``` e
.LfEG
W GdG Y QcdG jh
jQdG H FdG Gh OLG bGdG
Y ASH L c b gh dGh
fh ,iNCG G e e AL
e G IAGOQ OGR a G Gd
gCH OG`` aCG dH ``Lhh ,G
dG gah dG e eM WN
.Ic iNCG e e OGRh
dG SDG Y j ddh
Jh J `` G
CH LJ CG eGh SQGG W
fCGh JeN G```MCG `è ``M
gCG SDG hCG cdG e
e ``` dBG `` gh ,``è```G hCG e
eGH EG PEG G G``g ``Y OHd
e J dG SDG g
dG VGZC dG e SSCG
VGZC eGSG M CH h
jQdG L Y j c ,jQdG
WG dG dG SQ CG
`èG``H ``` Jh ``` e``Gh ``SQG````H
.J
jQdG IAY
PSCG e AL HGdG cQG
dG ``Y je Ff jdG S
jdG CG cDj dGh , dG
bh ,dGh SdGh YLGh

EG dG Gd MG GG OCG
fc CG a ,CG GhK je J
OQG`è e h``dG e H SJ
BG SJ UCG ,W Gh`` Kh
IQdGh jdG gOQGe LfEG i
ddG YdGh IO````H ``` fEG Y
GSG EG hdG C bh , d
dSCGh dG GQ``` Gh Q``` G
IOjd Od LG jG dG
fEGh dG adG IQdG
.dG IOG i H Ud
adG Gg QJ f fEG : jh
dG e dG Gg cGe ZdGh
,jQdGh dG H G OGR a
UdG YCGh dhG OG QgCG
f fCH YCG h ,OG d
jdG dG d c L EG
dG bGh dh ,jQdGh dG H
aG dGh jQdGh dG
dG ``H ``` U``G ``` G ```V``j
.jQdGh
c Y cdG EG dG h
JH J dG SDG SQ
Gg Vd QdG bCG g dG
M ,G gd UJh G
Gk A``L dG ```G e Lh
FSh ad gOLh JfeEG `è
L eb c ,!!!jQJ Gh
Lh dG QhdG SQ jQdG
GdH `` gOG`` aCG ````Hh f
c ebh ,!!!dG d SG
,gH J CG j eGH H L
aG dH UG g NBG eCGh
Y ASH L c bh ``FdG G f : GdG ``Y .O

,G e G IAGOQ OGR a ,iNCG G e e AL
OGRh dG gah dG e eM WN gCH OGaCG dH Lhh
Ic iNCG e e
21 dG jQdG
Tadreeb #2.indb 21
6/21/08 9:19:10 AM
`` ` G
,YGh OdG AGOCG Y
..SDG dG FdG Yh
```FGOh ``j```d``H ```J`è ``jQ```d`à
hCG IQ``` e hCG ```V`è ``M Qj
Q``WEG h IO`` I``à hCG ee
e Y ``fCG c .O`` eR
,gG d J d h
cdG GQ````Gh ,Q````Gh
hCG Gk Q``à ```è `````fCG ``
hCG O`
m ` a ```b `è ``L```dG G
jH d j CG j h ..e
Jh SG dG GSG e
GQH Ohj CG j c ..da
bdGh HG IOH HG
eh ,G``MCGh bGGh Gd
dG e YS dG d
.aGhd eh
FGdG T dG dP g : dG
hCG HSG j dG AGOCG
IG KCJ j CG ,be
.jdG hCG jQdG hCG SQG hCG
dG Y ``g : dG H
j : g jY EG aVEH
dGh J j dG dG
.dG hT
JJ J Y ``g : ``jQ``` dG
..IO`` Vh FH ITe
IOY cdG j jQdG a
dG M LQO jh
eh G eGh QG J Y
.G Gg GN e
dG dGRE Me
dG Y je Ff jh
jJh Me IY EG dG
dH FdG dG ``dGREG fCT e
: MhG d
..QOe fCG dG QhO : ddG
e e a dG QhO eCG
QhO CG c ..d OOe j e
eh e ``fCG dG G
`è d Heh eh
e H Nh aH e ,dG
dG GSG e jH jQd j CG j : jdG S .CG

IOH HG GQH Ohj CG j c ..da Jh SG
j ke k``Wf j CG Vjh ..``G bdGh ``HG
a QSd k e k jOe kGOhOeh d Fa b
Tadreeb #2.indb 22
dG jQdG 22
6/21/08 9:19:11 AM
HdG G jQdG ge G
Gh dG jQd edG SDd
SQ M ,jOdG HdG G
YS 33 Y j e SCG QG
H .jQJ YS 35 e Y jQJ
dGh dG dG dG ``
dG jQdG YS e jJ
d bCG j dG Y a
.jQdG e
dG Y kGH
dH j dH eCG
j CG a eGh dG Jje
SCH G ``HQh ```G ``f``G
j CGh dG e dG dG
,e dc jdG dSCG Y
g G j CG IQhdH d fCG c
b f GHh ad MdG QG
SQG cCG c .k c G QhO gCG
GQ``` Gh ````G `` N `è ````` dG
jdG eG J Y SGQdG
G ``j``W ``Y d UJh
d jG jdH gG hO
Y GQOEGh dG Y J ```dGh
.dG dG e IOe FSh jW
EG ``F``b cQe Q````dG ````jh
MGe G j CG `èC` G
FSdG L eG b fdG dG
J e dG ,dG GhOCGh
dGh IAGdG jW Y dG JGQb
g c ``MGh BG VdGh HdGh
.eG dG SDe H e
CG a jQd dH `èCG
dG Y ````dG ``f``G j
G QG j M dG
. G JE eRdG IQG Y
."OdG AGOCG h IOjd gG

````f g" ``jQ``` dG ``` jh
e Y OG`àCG jhJ EG j
EG OD` `J ``` dG GQ````G h `è````G
."Y OG`àCG AGOCG e IO``jR
h ad e jJ" ``fC`H ```jh
dEG j dG gG h GQG
AGOC` `H ``` ` dG `è j ```M O``` dG
."IAH JLGh
e Y
`` jDhQ EG ``` ` fG Q``` ` dG ``` ` jh
J j dGh dG MdG
,fEG d o G ``fG``G
,jdGh ,dGh ,dG jW Y
``JGQ``b J ``V```d ;``` SQ``` Gh
dG ijh . IY hCG e
e Y ``Y IQ``` Y dG CG
S a Ze GJ G``ME
JGQd ee jJ ``LCG e OdG
fGL dGh dG ``JGQ``èh
.G
Y ``fC` H dG ``` jo ```c
fGdGh ``NCGh ddGh eG
GQb CGh QGh dGh GO```dGh
bdG f ddG j Nh
e ``` JGP J hCG J SD
.G dG QOe
j ``fCG EG g IQ``` TEG Q```Hh
Y cdG dGh jQdG L Y
,dG H bY d dG fGG
Y jQdG L cJ CG j M
j CGh dG dG fG
cdG jh ,Y dG fG
e %90 Y j dG fG
g c ,jQdG G GQeh YS
k Wf j CG Vjh ..G
d Fa b j k e
k
.a QSd e
k jOe Gk OhOeh
IAch J
QdG MCG .CG j cQe h
EG IjH G jQdG e je
e dGh ``jQ```dG e ```NG
Wh G dSCGh G``gCG M
jQdG SDG dGh jQdG
e j e ``jQ```d`à ,dGh
e jQJ a Gh dG M
CG e gZh QGOEG jQJ hCG Jh
.d dH Gch jQdG
``c EGh ``jQ``` dG EG : `````jh
dG fG Y a cj CG eGd
j f bdG fEa dG
j a jQdG Lj e j CG
J M ,G dG fH
dG IAc Ic MCG aG
.ge Ggh dG
``fC` H ``jQ``` dG ``` M``` dG ``` jh
EG J dG fCG Y"
NCG e ,G GQdG h QG
."dG J feEG FGO QYG
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Y G GHCG eeCG Me eY
G H J dG eCG gh ,Ye
.jQJ ie Y
GhOj HT CG G dh
d ``cCG h ,G dG Y
cCG g G dG CG ZQ ,G
h e T ``gh ,IO`` aEGh LfE
k G
dG H ,dH ,fQe h .dG
dGh edG e fOH L dG
hjj jdG XH fQe HQG
?IFa hO e jQGOEG QHW
d ej jdG dG M
dG Gg j CG Wj Ic ceCG
,Gk je dj fEG Cch ,IQGOEG
j a ,e AT dH Ggh
`èh ?e `` ```c `````G
,gCG ``cCG YCG bH ,PEG ,j
jdG ``J``N `` bGh `è ``Ù`à `` gh
H jOdG SCG dWC gfCG
,aG YCG fG Y FHCG
k G I``YO gh
CH ``YEG FSh EG jC
dG Y dG M J
G dG JH e hGh ,G
k G ,YOCG c ,G G dG EG
,jC
,dG gG Y ,feJ J EG
W k Y d dG CGh ,G dG b
fCGh ,Wd eh jT c
e Y j dG XG H a
``dG ``G eRh ,eM IQGOEG
Sd ITa hCG dBG UE Me
j
k
Q dHh .H Qj SCk a hCG Ad IGOCGhCG
ME
k G cCG dG Gg EG G MG
.Kh e Y j dG XG e
Ia k dM UJ G CG Th
,````Gh `````dG ````d``H ``` ` gG `è
GQhdH dG Y dG h
,G ac d gDG jQdG
e GOk Y iQdG ``jY N eb

f e fhJh ``LGGh UdGh fCG
jQdG dG Gg eN dhdG LQ e
Tadreeb #2.indb 32
dG jQdG 32
6/21/08 9:19:21 AM
HCG MdG Yh dG gGHEGh

Y dG dG e dG gZh
.G jQdG cG eN jk S
e c EG dG LJ Jj h
EG aVEH AGQR```dGh dG UCG
SDG NGO gQGL EG Y jdG
.Gh dG jQd edG
H Y AdG d J CG jf
``gCG `` eh ,iQ``` ` dG ```` ``j````Y
?IdG J N eb dG YCG
SQe iQdG CG YCG H gh ,NO e EG gCG Qj
.Gc
k d VN `è SG Y
IdG G jY N dhMh
dG Y cQCG CG `g 1426 EG 1422 e
Y Y c ,jdG i```dGh dG
G G jQdG adG
bG jW Y jOdG HdG
,G Gg eb dG MhWCGh
CG INh Ib e JhCG dhM dG
.Ie jQJ f gSCG
H JM I```dG J eh
AedG e gSh eb M ,jK
k G
fCGh VGG e OY J jC
c ,SCG e QH LGGh UdGh
T dhdG LQ e f e Y
.G G dG Gg eN G
J ``N `è``b `` cCG CG ``` CGh
dH eh e fCG YG e IdG
.G Gh dG jQdG I
HG jQdG ``SDe SJ CG ``j

d HQG hN `` CGh ,GQcdG d
SDd AGS EG ``dj dH fC ;`ÙG
CG gCG Y cCd UdG ````fCGh
GQcdG d HG SDG SJ
CGh ,``HQ```G FHC Q``G
gC UG dG d LhN
d j M QG Gg C ;dP
,SDd GS
k j UG dG
h gQJ aGhQ e e G kaGQh
e Shh ,dG Gd FGO H
dG dG `` MCG Y ``W``d
.dG jQdG
AGb EG I``NCG c LJ CG jf
jQdG cG Heh ,QG``G Gg
?J GPa ,j H ek j J dG
QNG Y k Fe cTCG CG j ```CGh ,QG`` G G``g V `` cC
cG J `` ah ``b ``cCG CG
``MCG ``` ch `````H``J ``` dGh ,``` ` jQ``` dG
.jW Id a gG
,UN H ,dG e NCGh
.G g eJ dG OH aCGh
JGdG IdG
.`g 1389 Mh
.`g1389 edH G jQdG ce je
.`g1394 dG IQGRH jQdG Y je
.`g1399 G jQdG hDd YG dG IQGRh ch
jQdGh dG d edG SDG Ye a Ff
.`g1401 G
G jQdGh dG d edG SDG a Ff
.`g1404
.`g1413GjQdGhdGdedGSDGa
.`g 1426 EG 1422 e iQdG Y
33 dG jQdG
Tadreeb #2.indb 33
dG S H
`g1358 : O`` ` ` G jQJ
.dG e - SdG a : OG e
.H Kh AHCG HQCG jdh ,he : YLG dG
.LG J - GOBG SjQdH : `` ` dG gDG
1967 Y hH jeCG eG
.HdG G`` ` ` ` G
eH SGQd e YLG hDdGh dG IQGRh
.`g 1387 Mh `g1382 Y e hH jeCG
``g1387 e VjdH G jQdG ce IQGOEG je
6/21/08 9:19:22 AM
AGdGh dG
?U AGZ EG f c
dG dU H fi .O
YG Gh jZCG Y PSCG
IjH YGQdG dG c
VMCGh edGh OG UdG

QOeh SSCG eCGh gdG
gdG e jQGG GdG)bd
.(JhdG hCG GQgHdG hCG
Y ``j``ZCG `è dG EG
a ,FGdG UdG e f e cCG
L Ohj G CG G S
Hh dGh JhdGh gdH OdG
dh .QdGh ddGh edG
j O ee AGZ g d
dH FGdG UdG L Y
a ,G Lj dG SG
e e G``` c``J ```Y ````j
Y d H Gdh eah jG
Ohd G N NBG FGZ Qe
Gdh .HG UdG H G
SSCG FGdG LdG da
G LMG Y G V
.`è``c H ```FG```dG ``Ù````dG `è
Ye FGZ Ld fQNG ```Yh
j CG aCG e j fEa feh
eG c Y j ej dhf e
- Jeh G) `` HQCG FGdG
GhG - GGh dGh dG
a .(Gh G - cGdGh
dd GL GQe j Jeh
dG iNCG FGdG Ud aVEH
Qe dGh dGh ,``g``cP S
eah jGh JhdGh gd L
``` Gh `` ` `G ``` J ``` c ,(12)
HCG KCG bh ,WdH HUEG

f H Kh bY g CG SGQdGh
.eG VGeCG Jh G AGdG
e h````G GD` ` ` dG ``` j ````Yh
CG ```j ```dG ``F`````dGh GO`` ` `TQEG
?SG AGdG h QN f
e ``` j GD` ` ` dG G``g ``Y ``H``LE` dh
G OG`` aCG `è O`à d Qh````dG
H `
m `c ``Yhh ``jQGO Y j CG
dhj ``dG AGd SSCG YGdG
: ddG dG N e
: G AGdG hJ .1
Y d FdG ``N``G EG
Lj dGh G FGdG UdG
.FGdG LdG dG g G
40 f EG j eY H fEa
eRdG G FGdG UdG e k Yf
Iae J CG H dGh L Ad
g Jh edG FGdG LdG
G `` ` YEG ``F``` Sh ``fOh``J

Oj H FGh YGh IAhG
FdG `è dH ej T j
CG je ``M jhdG GO``` TQEGh
h .dhf CG j `èh dhf
IM G FdG g dZ
Z ``g`èh ```S```G ``g``q `Y Dh``` ` Jh
hCG ``LQ``d``H O```j G`` gh ,```S```G
dG YdG j G CG EG
d I``` G ``j`````d ``` ` G ``` d``H
AG```dG Q````NG `è FV Y j
j `Ù````TCG CG c.SG
d J AG``` dG `è JLMG
dG ieh G Mh Gh
i``NCG `èG``Y EG `à```VE``H ``c``G
eG ``VG`èCGh YVdGh c
e a AGdG f QNG j dGh
V JQGh dGh dG VGeCc
``M Hh ``j`è``dG ````Gh ``dG
Tadreeb #2.indb 34
dG jQdG 34
6/21/08 9:20:09 AM
:IG GQgHdG
GQ````g``H````dGh ```g```dG ``` ` J
,AGdG bd FdG jQG
FGdG LdG gdG c J a
``jQG``G G``` ` ` dG IO`` `jR `è ``H`à
d JGQgHc Qe e G
.bdG e edG MG J j
GQgHdG e ``MGh G``L hJ EG
dG ``jQG``G G`````dG f j
Ggh gdG e GL MGh j
Y gdG Y GQgHd Ie j
.fGRhCGUfEGZjjdGUTCG
GQgHc `` dG ``j``ZCG J
(Complex Carbohydrates) Ie
Gh GhGh cGdGh dUdc
dG ``j``ZCG `è aCG SCG
``dPh dc H GQ```g``H``c
SSCG FGdG UdG e gG
.H JG ```FG```dG ``` dCG fh
: jOdG hJ e dG .6
jOdG Y dG e j
jQhdG OG e gch QdGh
e jdG jOdG La ,d
G J UNh jZCGh HhG
jRdG HhGh G e e
H dch G G jZCGh
hJ IO``jR W ``gCG `èh .``jhOCG
id dG V JQG M jOdG
jOdG hJ dG G OG`àCG
OGaCH fQe Ic H
``bCG H ``jO````dG hJ i`` NCG
ie h .FGdG JLh
: JBG JG j LdG jOdG
jZCH SG Y dG jJ
.G Z
W G G e dG
.AGdG
dG EG G aVEG e dG
.iNCG jZCGh
G G jZCG hJ e dG
.GhGGhWdGFGc
GjZCdFGdGbdGIAGb
.G G f a Gh
35 dG jQdG
Tadreeb #2.indb 35
Ggh .hddGh G gdG

h```J ``Y ``` ` eE IQh``` ` d``H ````j
e dY f Y jG ``j``ZCG
fEG M hddGh G gdG
UdG H Y bdG f
dhJ j dGh SSCG FGdG
hJ f d eY Hh .GYH
hddGh G gdGh gdG
: JBG j CG j edG LdG
.dGh IdG hJ e dG
IdGh I``H``dG hJ e dG
.e G jZCGh dGh
.dGIOLGdGedG
LdGh dGh dG dG hJ
QOc aG dUdGh dGh
.Jhd
.dG e H dGh dG GSG
G jZCd FGdG bdG IAGb
.gdG e gG f Y d
: dG hJ e dG .4
gCG e SCG SJ Ve j
iG OdG Y SG GKCdG
H jdG S QG
dG c LdG H UNh Ic
JdGh ic SCG J
J dGh jRdG HhG e QcEGh
IdG EG dG aVEG e GN cCG
.SCGhdGUYdGhdGh
: JBG JG j dG hJ h
dG) G GSG e dG
G dG - dG dG - HCG
.(dG - IcG FdG dG jZCG hJ e dG
``j`````dG `è `
m ``Y i````è ```Y
c jBGh jGh Jdc
.jRdGHhGhdGhjdGh
hH GhCG LRdG cGdG hJ
.Ice dG FdGh S
jZCd ```FG```dG bdG IAG`` b
gG f Y d G
RcG - RhdG )jdG e
.(RdG - RcdG `è `` ` ` ` `F`` ` e `` ` ` ` `` ` `c h`` ` ` ` ` ` `J .5
,() eah jGh bd GQe

GQe GhGh cGdG J H
UG Lh Yh ed GL
.( ,CG )ea
: G RdG Y aG .2
``VG`èC``H ``H``` UEG Ua JJ
VGeCa ,G Rh JQH eG
gdG IO`` jRh ``dG Vh dG
hddGh (KdG GjG)
N IO``j``H bY d ```dGh ``dG
````Gh ``` ` dG ``VG`èC``H ``H```ÙEG
Je ``` J ``jQ````dG ``` H``dGh
CG G eh .fGdH G``MCG ZCG
jQGG GdG GP jZCG hJ
dG `è ``f ```SQ``h G
J EG `` jOD` `j `è``` dG ``` V``j``dG
hJ dM U dGh ,R`` dG
GdG GP jZCG e Ic c
GfG hCG VfGh ddG ``jQG``G
e ZdG Y edG cG dG
dhj jdG UTCG H g CG
J dP eh gZ e cCG WCG
h ,dG iG eLCG GRhCG
Uj eYh .dd bO J j
Y J CH Gh jdG AGN
EG f jQJ RdG J
e EG M ,YSCG GLc MGh
b R``dG UfEG jdG VfG
.S U QKCG EG ODj
: fGG gdG hJ e dG .3
i``` ` ` e `` `` ` JQG `` ` `j `` `b
SdG `è d ``d``H hddG
GP ``g``dG h```J `è h```j ``j``dG
cJ ```d```dG) G``` G Q````G
Ggh ,(hddGh G gdG
ed J ``NB T `è j
UTCG a hddG e G
dY ```FG``Z ``` Lh h``` J
hO hddGh G gdG e
hddG f jd JJ CG
jd J h``NBG g H ,``dG
Y dY ``dG hddG f
dY ``j``ZCG dhJ ``Y `è ``Z``dG
6/21/08 9:20:10 AM
AGdGh dG
..AGOdG G
hdG MCG QW .O
SM f AGhO
FGdGdGJb-FGdGYdGPSCG
IjH YGQdG dG c
IQH o j M UH 24-16 JQH r jn M Y f e J gh ,Nigella Sativa SH ahe AoGOdG Io QdG

J gh Niger JdG dG e Nigella Sativa dG SG TG .cdG M SH ahne IU e AGOS
o r n dG e ASCG IH jEG Jh ,"OSCG"
AGOdG G ,ffdG IHdG ,dG Rp L IgR ,dG IgR ,oOSCG
e KJ M cdG M QhH fCG Y J Op SCG dGh
AGOdG pdG Ip QH e QhdG H .AGOdG jhGdGh
p
jQS e c ST Me Y J M idG SBG AGdG d UCG WG .kdJh kZ dP jh G
.jeCGh jaCG e d dG WG YGQR fG K ,SG HCG dG V iNCG WG Hh GdGh
.jeCG IG jdGh jOdGh eh GdGh GjEGh cHh dGh jQSh G d G GdG gCGh
AGhO fCH gUhn h gSGh jG AedG aY M ,QdG e Y SGh dG e AGOdG IQdG aY
n n J jCG ,VG d SM
dG pce Y geSGh "n ffdG In HdG" Y GWCGh Ip QdG g Y ehdG
Ak T AGOdG G EG" - Sh Y G U - G SQ j .FGZ c jCGh GdGh SCG p LhCG e p edG
q
eG edG LNCGh "dG c" U eh "dG c" U QdG LNCG ."CdG EG AGO c e
.Y G VQ Ijg HCG Y c ,e MCGh S Le HG LNCGh dG dG fHCGh ,dG
AGOdG d FdG cdG
G CG ``````dG `` ` `HCG ````XCG
,jdG ,``Jh``dG Y AGOdG
Hh fG `èCG ,GQgHdG
ea de ,cG , `g) edG
M ``jR j .(``JhQ``c dG ``gh CG
EG f J M fG gCG cdG
jR jh .G Rh e % 37 GM
hCG ,jdG e Yf e cdG M
%35 jJ h Fixed oil HK jR
jd He cJh G Rh e
Volatile Oil QW jR dG ,JdG
d ij M ``WEG Y ``gCG ``gh
e %1^5 H Ljh FGhdG KCdG
Y IQ```Y QdG ``j``dGh .```G Rh
jY FGQ d Ije FS IO`è
Jfe ```gCGh ``g``H ```ÙCG ``d hPh
Tadreeb #2.indb 36
dG jQdG 36
6/21/08 9:20:11 AM
Jh KJ EG iOCG c ,`` dG
dfCG RGaEG Y dhDG jG
.(13 ,12 ,11
MdG SG :SG ``VG`èCG
a AGO``` ` dG ``` G ``jR CG `` `CG
``VG`èCG ``Y - ``` VEG ``` c ,dG ``fCG dG) SG
.(14)(dG cCG ,dG HdG
KC
l J AGOdG G jd :dG HdG
.(16 ,15)d k Seh d e
m
G ``jR hCG AGO``` ` dG d :I``` G
ddG IO``G) cdG hCG AGOdG
KC
l J ,(AGOdG d QdG jdG
GKCJ e IG AZ jbh l VGh
.(18 ,17)GdG I IQdG ThG
cdG CG Md :dG ```YG
d QdG jdG ddG IO``G)
jbdG QhO d j CG (AGOdG
.(19)dG YG e
AGOdG G jR :jGdGh dG
e ``jG``` ` dGh ````dG ```j CG ```
``c`è `` ` `JQ IQ``````dG G`` KC` `` `dG
jGT VGeC G SedG
.(20)GWCGh edG jGTh dG
``` G `` ` jR :I`` ` ` ` ` ` ` ` cCG GO`` ` ` ` ` ` e
``Y````j I``` ` cC` d O``` ` e AGO`` ` `` `dG
I``G Qh`` G ``KC` J `è ``j``b``dG Y
h ,`````fCG `è jdG ```J ```dG
jGdG J e VGeCG e OY
.(22 ,21)gZh Gh WdGh
AGOdG G jR :hddG
k j CG
dG hdc N a
`èCG d ,``` ` fEG Y ``dG Sh
Y ```SGQ``dG `è ``j``G EG LH
.(24 ,23)JK b fEG
G ``Ù``N :`` ` `dG ``` ` V `` ` `JQG
IOjRh dG V e N AGOdG
.(25)GdG Y dG RGaEG
`` ` `G ```` Ù``` :`` ` ` ` ` ` `J`` ` ` eh`` ` ` dG
``H````dG J ``KC` J AGO``` ` dG
.(27 ,26)UG
,10)
AGOdG G jR SG :dG dS
IHY GJ hM EG ODj CG
jh ,GdG Y dG eGY
Y G``KC` ` dG ``g ``` SGQO EG `` eCG
.(28)fEG
AGOdG G GSG W
dG j h```è ```Y ```
Ap e q H
n ``dPh cdG M Qh``H e
10 cJh Jh Qp h``` dG Y vQ``M
f ,IQdG ``j``dG a `p `F``bO
W H IdG e a AdG
hCG ec ``c``dG M Vh M
n J rCGn k jCG op o QhdG .fe
o
```c ````dG ````YhCG EG ``HG``` c
p p n ro G jGh dGh d
p aVEG
J b jZCG d J jCG
c ,ud e IQ``Ù
dG U
hCG dG Y stTQr n
p
p q G `
p `` WC` d ```à```VEG ``` ```c
dG
`è `è```J `è```Y k UN
p
G H dG j jCG .dGh
jCG h .dG H Nh AGOdG
fe hCG ec eEG cdG M aVEG
.AG hCG dG dhJh OHd
37 dG jQdG
Tadreeb #2.indb 37
Thymoquinone
cdG ce
GQ```dG ,Q````dG ``j``dG `è %40 ```h
e %30 h p-cymene S a-pinene H - dCGh ,QdG jdG
aVEH ,QdG jdG e %10 h
cK GdG e H c EG
chQgdG h Dithymoquinone
j c ,Thymohydroquinone
G e b f Y QdG jdG
Carvacrol,e Terpene jHdG
Terpineol,- 4,Carvone,Limonene
GSCG Y j c ,Citronellol
jdG e %10 H gO VMCG
.QdG
dG KCdG Y Y SGQO
AGOdG d
Y jLCG dG FdG XCG :jQG
ONEG AGOdG G da GdG
e ``j``b``dGh ``L``Yh ``jQ``G ``V`è
.(1,2)
FdG XCG :jdGh KGG
U KGG G``fCG H HSG
jR da jCGh ,(3)AGO``` ` dG G
.(4)jdG Y AGOdG G
GSG :dG WSh J
(6)
cdG M jR hCG (5)AGOdG G
Y dG G``KC` J `` bEG EG iOCG
Y dG KCJ c c GdG c
GKCdG IT .MVh
bCG dG fCG
k
Y dG Gd H bCG fWdG
.(7)AGOdG H
AGOdG G jR :``d```dG WS
WS hM e Y IQdG d QdG
.(8)QdG Gd ddG
G UN SG :dG WS
WS jN J a AGOdG
e jG EG G``HCG j ,dG
.(9)G Gg SGQdG
AGOdG G jR AYEG :dG Ve
EG iOCG dG V HG Gd
dfCG ie IOjRh dG S N
6/21/08 9:20:12 AM
``` SGQO
?QGhOCG VQJ GP ..jQGOEGh ffdG

G fi H Y.O
k
IOG GgCG d Uh
G LdG Y J d QeCG CG T
fRGe fY If QeCG EG Ghj CG Xd j fEa dah IAH
.QeCd G ```SGQ``dGh G dGh G dG Y SCJ
f OL d fVh QGOEG RG AH SSCG RGG da
bh ,HG LQdH dGdG Qj b fhHh , dY IAH aGgCG
gGdG H RhH Ua CJ c ,T GQYGh GQJ QeCG J
QhO e :dG DhdG Rj gh bEGh HGh ITdc dG jQGOEG
?fRGG jQGOEG SQGh dGdG ffdG gG
IjH dG dH jQdG g Y
dG jeh HGdGh YGdGh

J CG Ea dHh ,k ffb IOG
J I``Mh hCG Y hCG O`à e
k aJ j gG J f QN
k
bdG dHh ,QGOEG dH
CG k UNh ,ffdGh ``jQGOEG H
gG Y Y ,ffdG gG
.c H IO fCH J ,bNCG
e SGdG j ,Qj H ,h
.bdG GP dG GAG``LEG N e
Ib ffdG gG g EG
d CG c , CG H j
O```HCGh T j i```dG ``g``KC`J
SdGh ``jQGOEG G``gCG e dG
Gdh . d YLGh jObGh
H G CG jjG Y LJ
eM SDe Gfc Ak GS JaJ
CG jG Y PEG ;gZ hCG UN hCG
ffdG ```g```G ```J ``j``è j
hCG FSDhQ e AGS JaJ L
Oj ,dG e hCG FeR hCG ShDhe
dG e Y FGa e dP AGQh e
.Y H G Yh H j
: QGhOCG VQJ SCG
j G VdG CG T
fb hCG hDe QGOEG c b
G L Ea , iNCG L eh
,``g hCG VZ ``LCG e gDhfEG j
```dhD``è ``j``j``G ```Y ``` Jh
G dG OQG``G SGh
.VZ H eb d
IQhV ie M k Fb DhdG jh
e ffdG gH jjG GdG
YGbh jJ hCG jJ FGdh fCG
.jQGOEG SQd e
j ffdG gH GdG EG
jG `àh `` jQGOEG dG SQ
e ffdG gH GdG j
k jQhV Gk eCG a YGbh fCGh FGd
RG `` jQGOEG aJ Md
k
V ``fCG Y a
,MGdG QGOEG
edG ``H ``dG```dG d
G`` ` eCG G`` ` gh ,QGOEG R``` ``H
hdG aGJ cCJ GhOCG gCG Gj
q
fdG jQGOEG SQG Y IYG
jQhV ``gCG ,SCG c , dG
LdG Y `` `jQGOEG ``` YCG SQ
...L e Gg ,MCG
Tadreeb #2.indb 38
dG jQdG 38
6/21/08 9:20:13 AM
k
Rd edG GgCG EG Uh
.dY dah IAH QGOEG
: YCG e
Y g cdG j CG dG e
SQG BG SG GSG
QYH G dGh ``jQGOEG
LG CG Z ...gCG ``cCG QdG
H EG bH IQTEd e hJ
i`` NCG `````G `` ``j````dG
c M EG gS dGh Jd
HG adGh bdGh YdG eCJ
``b```dG Q````d ``F`è ``è O``` jE
,Y H QGOEG RG dG
H a ```f``f```dGh `` `jQGOEG ``H
.UN
dG ILCG G Jh
RdG BG ,dG BG ,h``` dEG
G ``NOEGh dGh dGh
,jjdG HGdG J BG ,dh
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39 dG jQdG
Tadreeb #2.indb 39
e bj dG JGMh GgCG
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6/21/08 9:20:14 AM
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Tadreeb #2.indb 40
dG jQdG 40
6/21/08 9:20:15 AM
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41 dG jQdG
Tadreeb #2.indb 41
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6/21/08 9:20:16 AM
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Tadreeb #2.indb 42
dG jQdG 42
6/21/08 9:20:16 AM
2 dG
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Tadreeb #2.indb 43
FaG ``dG ``gCG ``J

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6/21/08 9:20:17 AM
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Tadreeb #2.indb 44
dG jQdG 44
6/21/08 9:20:18 AM
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Tadreeb #2.indb 45
jfdG jN R`à Hj `è EG

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6/21/08 9:20:20 AM
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Tadreeb #2.indb 46
dG jQdG 46
6/21/08 9:20:21 AM
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0
0
70
185
32
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25
41
219
143
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51 MdG 15
171 AMG 16
160 FdG 17
128 G 18
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Tadreeb #2.indb 55
LEG
59
103
191
28
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137
28
26
37
99
61
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89
34
48
70
159
160
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546
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6/21/08 9:21:12 AM
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Tadreeb #2.indb 56
dG jQdG 56
6/21/08 9:21:12 AM
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Tadreeb #2.indb 57
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6/21/08 9:21:13 AM
MS
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Tadreeb #2.indb 58
dG jQdG 58
6/21/08 9:21:13 AM
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Tadreeb #2.indb 59
IMGh EG e fh ej b Y
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6/21/08 9:21:15 AM
MS
jG S H
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Tadreeb #2.indb 60
dG jQdG 60
6/21/08 9:21:17 AM
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Tadreeb #2.indb 61
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6/21/08 9:21:20 AM
MS
IY dG cG S
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Tadreeb #2.indb 62
dG jQdG 62
6/21/08 9:21:21 AM
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Tadreeb #2.indb 63
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6/21/08 9:21:23 AM
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dG jQdG 64
6/21/08 9:21:56 AM
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6/21/08 9:21:56 AM
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Tadreeb #2.indb 66
dG jQdG 66
6/21/08 9:21:57 AM
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Tadreeb #2.indb 67
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6/21/08 9:21:57 AM
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dG jQdG 68
6/21/08 9:21:58 AM
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التدريب اليوم (العدد 2)

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التدريب اليوم (العدد 2)

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