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HASIL PERHITUNGAN DIET/

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Nama Makanan
Jumlah
energy
carbohydr.
______________________________________________________________________________
hari ke 1
pagi
nasi goreng
telur dadar
teh manis

100 g
50 g
5g

250.0 kcal
93.5 kcal
0.6 kcal

20.1 g
0.6 g
0.2 g

46.5 kcal
129.3 kcal
221.9 kcal

10.8 g
0.0 g
29.7 g

Meal analysis: energy 344.1 kcal (12 %), carbohydrate 20.9 g (8 %)

siang
kentang
minyak kelapa sawit
mie + bakso (6) + kuah

50 g
15 g
150 g

Meal analysis: energy 397.7 kcal (14 %), carbohydrate 40.5 g (15 %)
malam
nasi putih
ikan kakap

100 g
60 g

130.0 kcal
50.3 kcal

28.6 g
0.0 g

130.0 kcal
18.9 kcal
168.5 kcal
149.7 kcal
0.6 kcal

28.6
4.1
8.5
0.0
0.2

g
g
g
g
g

6.7
0.9
28.6
0.0
0.0

g
g
g
g
g

Meal analysis: energy 180.4 kcal (6 %), carbohydrate 28.6 g (11 %)

hari ke 2
siang
nasi putih
sayur bayam wortel
tempe goreng
daging ayam bagian paha
teh manis

100 g
100 g
50 g
70 g
5g

Meal analysis: energy 467.8 kcal (16 %), carbohydrate 41.4 g (16 %)
malam
kerupuk udang
tahu goreng
nasi putih
ikan lele
minyak kelapa sawit

10 g
50 g
100 g
60 g
10 g

54.9 kcal
103.0 kcal
130.0 kcal
50.3 kcal
86.2 kcal

Meal analysis: energy 424.5 kcal (15 %), carbohydrate 36.1 g (14 %)

hari ke 3
siang
nasi putih
sayur tahu
daging sapi
tempe goreng
jeruk manis

100 g
100 g
60 g
50 g
30 g

130.0 kcal
180.0 kcal
161.3 kcal
177.0 kcal
14.1 kcal

28.6
11.3
0.0
7.7
3.5

g
g
g
g
g

Meal analysis: energy 662.4 kcal (23 %), carbohydrate 51.1 g (19 %)
malam
nasi putih
ikan bandeng
cireng/bakwan

100 g
60 g
50 g

130.0 kcal
50.3 kcal
270.0 kcal

28.6 g
0.0 g
19.6 g

Meal analysis: energy 450.3 kcal (15 %), carbohydrate 48.2 g (18 %)
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HASIL PERHITUNGAN
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Zat Gizi
hasil analisis
rekomendasi
persentase
nilai
nilai/hari
pemenuhan
______________________________________________________________________________
energy
975.7 kcal
1900.0 kcal
51 %
water
0.0 g
2700.0 g
0%
protein
43.2 g(18%)
48.0 g(12 %)
90 %
fat
49.9 g(45%)
77.0 g(< 30 %)
65 %
carbohydr.
88.9 g(37%)
351.0 g(> 55 %)
25 %
dietary fiber
3.3 g
30.0 g
11 %
alcohol
0.0 g
PUFA
14.6 g
10.0 g
146 %
cholesterol
149.1 mg
Vit. A
728.2 g
800.0 g
91 %
carotene
0.0 mg
Vit. E
0.0 mg
Vit. B1
0.3 mg
1.0 mg
31 %
Vit. B2
0.4 mg
1.2 mg
30 %
Vit. B6
0.6 mg
1.2 mg
50 %
folic acid eq.
0.0 g
Vit. C
9.3 mg
100.0 mg
9%
sodium
104.1 mg
2000.0 mg
5%
potassium
738.6 mg
3500.0 mg
21 %
calcium
117.4 mg
1000.0 mg
12 %
magnesium
137.3 mg
310.0 mg
44 %
phosphorus
475.8 mg
700.0 mg
68 %
iron
5.2 mg
15.0 mg
35 %
zinc
4.4 mg
7.0 mg
63 %