Health Group Project Recipe

Group 5 members: Chayanin S., Karin P., Natnicha J., Orawin B. Main Dish: Lunch Ingredients: 1 6 oz. can light tuna, drained (OR equal amount of cooked shrimp, smoked salmon, cooked fish or anchovies, chopped into pea-size bits) 6 sheets nori (flat seaweed wrappers) 1 large carrot, cut into long matchsticks 1 cucumber, peeled, hollowed out and cut into long matchsticks 2 Tbs. light mayonnaise 1 tsp wasabi paste Japanese white rice Optional: salt, pepper, ground ginger, to taste Recipe name: Lazy Lunch Sushi

Directions: Drain tuna. Put in bowl and fluff with fork. If using other seafood, drain and chop in a food processor. Mix the seafood with the mayo and wasabi paste. Add spices to taste. Peel the carrot and cut into long, thin strips about 1/8 to 1/4 diameter. Peel the cucumber, cut in half lengthwise, and scoop out the seeds with a spoon. Cut like the carrot. Lay 1 nori sheet on a bamboo rolling mat. It should look like a piece of paper in front of you. About 2 inches from the bottom, spoon out a thin line of tuna mix, about 1/6 of the mixture. Lay a few carrot and cucumber sticks on top. Begin rolling, according to the instructions on the mat. It may help to slightly wet the top end to seal it. Cut into 2 inch long pieces. Repeat with the remaining tuna and nori. If making ahead, do not cut, and instead wrap in saran wrap and refrigerate for up to 3 days. Serve over cooked rice, noodles, or salad. Nutrition information:

Nutrition Facts
Servings Per Recipe: 2 Serving Size: 1 serving Amount Per Serving Calories Total Fat 280.0 13.4 g

Saturated Fat Polyunsaturated Fat Monounsaturated Fat Cholesterol Sodium Potassium Total Carbohydrate Dietary Fiber Sugars Protein

1.5 g 0.3 g 0.1 g 28.4 mg 494.9 mg 609.9 mg 13.7 g 6.5 g 5.2 g 26.9 g