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Practice Plan 7-29-11 Individuals 6:15-6:30 Circuits Cone Drills x3 each player L Drill Pro Agility T Drill Box

Box Drill: Sprint, Carioca, backpedal, shuttle

6:35-6:55 Offensive Agilities Backfield Stance & Starts Cadence: Down, Ready, Set, Hit Zig, Zag, Cuts (Cones) In & Out Drill (Cones) Hand off Line

7:40-7:55 Defensive Groups Stance Check/Read Step

Drills Keys Drills Movement: Downhill Running, Recognize movement of backfield MLB: Triangle Read (2 Guards & Fullback) OLBs: (Away wingback & C gap) Mirror Step Mirror Step, Run & Counter

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