eat cuccumber,water melon,karbooj fruits which has significant amount of water p resence in it which in turn reduces the body

heat Watermelon juice Swallow fenugreek seeds(vendhayam in Tamil) with water in morning. I usually fol low this and get good result in reducing my body heat. Or you can also add fenugreek in buttermilk at night and drink that in morning. But I havent done this,, Apply oil to body Barley water Body heat for both men and women can be reduced using vitamin C based foods. Ano ther great way to keep your body heat regulated is to be in areas which are surr ounded by a lot of greens and water bodies. You should also avoid exposing yours elf to the sun for long periods of time, as that can cause dehydration. Sleep for a few hours during the day time to bring your basal temperature to the normal levels. If you have been wondering how to reduce body heat in summer, th is is one of the best ways. Sandalwood paste can help you regulate your body tem perature. To make this paste, you can use sandalwood powder and add rosewater to it. Mix the ingredients until they have a pasty consistency, then apply the mix ture to your back, chest, neck, and face. A cold water bath every day is also go od for your body.

Constipation ------ Ramdev video Early morning drink hot water 14:40------Cerials 17 - Fruits (Gauva excellent for constipation, no raw or ripe gauva, medium is b est no seeds of gauva) Gauva, apple, papaya Bottle gaurd juice is good for beakfast, this alone is enough Drink milk at night 27:50 ------Yoga begins 34--------------Wheat grass juice 55---------------The 7 Excercise Mandukasanam and kabal padhi are important-------------------see last

For gundan High blood pressure & Diabetes ------ No 1 Baastrika----------17 min, 12min High blood pressure & Diabetes------ No 2 Kabalpathi----------25 min, 15 min Check last part of the video for diet For Obesity & constipation Mix honey, lemon, triphala and ginger