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  • Boxing Strength and Conditioning Circuit

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    Danny Wilson
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    Attempt to produce maximal force in each repetition for optimise that brute punching power. The circuit needs to be approached with true intent and aggression. The focus is to perform at high intensities and recover quickly in between exercises.

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    Attempt to produce maximal force in each repetition for optimise that brute punching power. The circuit needs to be approached with true intent and aggression. The focus is to perform at high intensities and recover quickly in between exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    597 views1 page

    Boxing Strength and Conditioning Circuit

    Uploaded by

    Danny Wilson
    Attempt to produce maximal force in each repetition for optimise that brute punching power. The circuit needs to be approached with true intent and aggression. The focus is to perform at high intensities and recover quickly in between exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Work : Rest

    30 secs : 15 secs

    Sets

    2 or 3

    Rest Between Sets

    5 mins

    Session Duration

    20-30 mins

    Focus

    The focus is to perform at high intensities and recover quickly in between exercises. This is what you do in the ring! Attempt to produce maximal force in each repetition for optimise that brute punching power. The circuit needs to be approached with true intent and aggression... Get Mean to Get Lean! Wall Ankle Glute Bridge Bodyweight Squat Walkouts Lateral Lunge and Rotate Lunge and Rotate

    Warm Up Floor Slides Mobilisation w/ Reach Exercise

    Exercise Type

    Picture Demo

    Press-Ups

    Upper Body Push / Core

    TRX Rip Punches

    Sport Specific

    Close Grip Pull Ups

    Upper Body Pull

    Landmine Twist

    Trunk Rotation

    Goblet Squat to Press Lower and Upper Body Strength

    K.B. Swing

    Power - Hip Extension

    M.B. Standing Rotations

    Rotational Power and Co-ordination

    Battle Ropes

    Power Endurance

    See Video Below

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