Mtong+unnhhocsaunnh:Nuncnglccthcht

ngi.
Thtbaba+rausam:Nuncnglc,cngngysbaubng
Thtg+raukinhgii:nuncnglccngngysbchngbng
Chuiht+mt+ng:nuncnglccngngysbchng
bng
Ti+trngvt:nutrngtrngvtvitirtchi
Camqutvsab:trcvsau1giungsabthkhngc
ncamqutcchtaxitpecticlmchochtproteintrongsabbc
nglisbnhhngntiuhavhpth.
Sabvncrauqu:saukhiungsabhocnsnphmc
sablinhoaquctnhaxthocnchoaqusbbnhkh
tiuhocachy.
Sabvng:Khiunsabnuchongvothchtaxt
aminsbphnngvitructorasnsinhrachtcchichonn
phiikhisanguimichongvo.

Saunnhvtrngg:saunnhcchtprotidara,lngtrng
trnggcchtnhtprotein,saukhiphihpsgynhhngti
victiuhavthuhtchtproteintrongthnthbmti.
Saunnhvngen:ngencchtaxitosalicvaxit
malic.Nudngngensgytcdngaxitsinhrachtlangbin
tnh.Chtbsgimi,trssinhsbybnghocmtchc
nngtiuha,sbyui,vvyphidngngtrng.

Hoaquvhisn:Ccloihisncchtproteinvcanxikh
phongph.Nuncnglcvihoaqucchtaxittanicnhqu
hng,nho..sbtnthtchtdinhdngvkhtiuha,gyau
bng,nnma.
Thtchvnctr:thtchcchtprotein,nunthtchriung
nctrvongaythhaysnsinhrachtproteintnhaxittanicslm
sekhinchonhungrutbchmli,phnbkhvthuhtnhiu
chtchi,thmchcngyungth.
Khoailangvquhng:khoailangcnhiutinhbt,nnhiukch
thchddytt,ranhiuvtoan,lnvichttaminvpectincaqu
hngshnhthnhsiddy,nngsgylotvchymuddy.
Ccloingvtcvsngtrongnc+chtvitaminC:Ccloi
ngvtcvcnhiuhpchtAsenhatr5saukhinliung
vitaminChocnlunthcncchavitaminCnht,cchua,
mpng,camqut,chanh...slmchoasenhatr3tclcht
thchtnccbngActhcht.ChonnungvitaminChoc
nccthcncchavitaminCthtuytikhngcnccloi
ngvtcvsngdinc.
Givganln:cchtngganlnvcchtvitamingi.
NuxochungvinhauslmchtvitaminCbxyhamthtcht
b

NHNG LOI THC N CN QUAN TM

24/03/2008@14h12,215ltxem
Chuynmc:Sckheisng
Tronglcchbinthcncthchngtakhnghoccha
hiuhtvtchicanhngloithcntngphnrtthng
thng.CclngyvubpnitingTrungHoakhuynccb
nitr,cbitchqunnphihtsclunnhngloithcn
nyvnirchomingikhngcncngmtlcvinhauv
chngtoractchichosckho,thmtrchtngaytrnbn
tic.
1.Nhngloithcntngphn,chichosckhoclitk
bngbithlcbtbcondnh,dphbin.
No,hycngnhmcthucbithdiynh!
Trngvt,lnti,thani?
nvochccht,mimirrng!
Citha,thtchxov?
nvo,it,hnmkhnlng!
Sab,cam,qut,bi,chanh?
ncngmtlc,linthanhsmrn!
Mtong,sa,saunnh?
ncngtctphinhxanhau!
Ganln,gi,uncci?
Xochung,mtschbtibanu!
Thtg,kinhgiiknhau?

ncngmtlc,ngauphtin!
Thtd,ngcdou?
Chvdahu,xenvoban!
Babanvidn,sam
Bngauqunqui,khtonvnthn!
ngkinh,chngbnhrnhrnh?
Ldothtln,rangchunguTu!
Chuihtnvimt,ng?
Bngphnh,dtrng,dcngphnri!
Thtg,rauciccu?
mdng,khhuytthotvohv!
Trngvt,lnti,thani?
nvochccht,mimirrng!
Citha,thtchxov?
nvo,it,hnmkhnlng!
Sab,cam,qut,bi,chanh?
ncngmtlc,linthanhsmrn!
Qul,thtngngthngthng?
nvocthngngstcao!
ngenphasaunnh?

aubng,thod,honhhnhsutm!
Thtrn,kccixo?
nvo,saothotliaotthn!
Nnma,bngdkhngyn?
Vdohisnnlintricy!
Cchp,camtho,nhrng?
nchung,trngc,khngcnhitra!
Ncch,thtchnosay?
Thnhthongnhth,cngyungth!
Chuitiu,mn,sphinh?
Rutauqunqui,nhldaom!
Khoailang,hng,mnnv?
Ddyvimlot,tnhttrng!
Aii,khichadnmm?
Nhcnhaununng,sailmhimnguy!
GiuVitaminCchctham(1)
Nucngc,hn,cua,tm,nghu,s!
ng?nvicig?
Liucnnh,nnghivolng!
Chngmaynphi,vigi?

ChngtochtcbngAchtngi!
Qunhaumiticlthng!
Thcntngphn,trmnghinhau!
(1)CcloithcphmgiuVitaminCkhngcnu,ncngcc
loinhuynth.
2.NHNGLOITHCNTNGSINHCLICHOSCKHE
1.Tr+mui:Lch(3gr)+muin(1gr).Choncsihmtrong5
phtriung.Ngyungt46ln.
Cngdng:lmsngmt,tiuvim,ham,hha,thchhpcho
bnhcmmo,ho,mt,aurng.
2.Tr+ng:Lch(2gr)+ng(10gr).Choncsihm
trong5phtriung.Mingyung1cc
Cngdng:Havmnt,iuhaddy,mtbkh.Chatr
cccchngkhitin,aubngdi,phnaubnghnh
kinh.
3.Tr+gng:Lch(5gr)+gngti(10lt):nuriungsaukhi
n.
Cngdng:ramhigiic,mphi,chngho,chaccchng
cm,thnghn.
4.Tr+mtong:Lch(3gr):dngncsihmnguirichovo
3mlmtong,nagiung1ln
Cngdng:chngkht,dnghuyt,nhunphi,chngho.Trcc
chnghngkh,mingkht,hokhankhngm,btiu,tvkhng
tt.
5.Tr+dm:Lch(3gr)+dmlunm2ml:dngncsihm
tr5phtsaudmvoriung.Mingyphaung3ln.
Cngdng:liddy,khikitl,ha,gimau.

6.Tr+hng:
Lch(3gr)+mtquhng(3qu)+ngphn(5gr):chomt
hngvingphnvonunhrinctrvoung.
Cngdng:thngkhthotm,cht,bv(ddy),ngibkt
hchtrongphiungrttt.
7.Tr+cho:
Lch(6gr)+go(100gr):choncsihmtr,lynctrchogo
voschvonuthnhchon.
Cngdng:hav,tiuch(chngchngbng),chaccbnhtiu
habtn.
8.Trsa:
Lch(2gr)+sab(1/2chn)+ngtrng(10gr):chong,
saunvi1/2ccncnkhisichotrvoungsauban.
Cngdng:bddy,giptiuha,chngchngbng,sngkhoi
tinhthn,sngmt.
9.Ti+chxanh:
CcnhkhoahcM,Anh,Trungqucuni:nutivncch
xanhcdngmtlcthctcdngphngchngbnhrtmnh.
Cngdng:lmchongikhemnh,trnhcbnhcaohuytp,
ungthvimkhp,phngngavimnhim.Tictcdngkhng
sinhmnh,chngccmcm.
CcnhnghincuNhtktlun90%ccbnhnhnaukhp
ungncchxanh,kthpvitinhdutitrongbankhi
bnhaukhp.
10.Ccthcngiavvccthcnthngthngcchtsalivlath
viaplinnh:
Bch,qu,ngh,btcam,vani,hngtho,caramen,kem,stc
chua,kocaosu...ctcdng:chngcbnhnhimuctim,
kchthchdchv,tngtiuha,nngonming.

11.Ccthcnchngloha:
a/Nndngmingy1qucamhay1loiqucmunhcanh
bxpcrt
b/Mitunnndng3n4lncbinhayccloihisn,c
nhiuitvkm,axitbomga3gipmukhingcc,trnh
phnngvimtrongcthnhvimkhpxng.
c/Mingynnnvibatpti.
12.Ccrt:ccnhkhoahcphntch,crtchanhiu
glucoza,chtlthin,duthcvt,muikali,st,canxi,it,ng,c
bnlnhngchtbxngvcncnhiuvitaminC,D,R,nhiu
carotenvocthbinnthnhvitaminAbmt,dadmnmng.
Crtcnlvthucchacnhiubnh:plyncungcha
bnhvngda,ho,vimhng,bnhtimmch,vimli,khthngm
viltcrt.Htcrtcthchitxutracchtccainlmgin
nccmchmuctimtimpciuha,chngcogit,an
thn,lmtancsimt,sibngquang.
Ccrttigintchabng,vtthng,ncnchn,su
qung...
Crtlthcphmchanhiuchtblichacnhiubnhcho
nnngiPhpccu:Aikhngncrtldi
13.Qut:cnhiuvitaminC,B1,B2.Dngngoididngthuc
ngmcnlvthuckchthchtich,chaaudophongthp,au
lng,aukhp.Xcmingnccntkhikhnc.
Chabnhchm:lt1nm+mchuatha,ginh,lyvisch
gili,plnnibchmcraschbngncmui,khong
57lnlkhi.
Chachngphongcnrng:ginhltchthiu(qunh),cho
tmuivnc,vomingngibnh,cnbpvorngs
tnh.
Charnrtcn:ltginhbngvovtthng,htauthb
ra,ngylm13ln,thngth30phtn2githhtau.
Chaaubngkinhnin:Rt+rchanh+rhonglc(qut

ngqutm).Mith10grsaovngscung.Dng56lns
khi.
Chamnnht:lt+bpna+tuy+bcnganh,mith50gr
ginhvimuipvonhtaumngm,sbtaunhc,v
mmaulnh.
Chabnhvynn:vcytrng(cotdiln1btnh)+l
tcay1nmto+lcybng(57lto):saochnribcthinnin
kin(300gr)vovi2ltncunkriungthaync3ml
khi.
14.Hnhty:(vthucthndiu).Hnhctcdngpchaccvt
thng,vtlot,bng,lmtanbinhtcm,mncc,chaitaychn.
Ngitaungnchnhpmingy3ln,miln1thacph
trcbanchabnhngrut,nkhtiuvbnhtr.
Dngnchnhnubchilnxnghtvomi1015pht
chavimhng,vimphqun...
Cccgithngdngnchnhpxoalnmtxavtsov
xoalnutcmcdyvmcnhanhhn.
CcnhkhoahctnhiuvitaminC,muicanxi,ccthnhphn
caphtphovnit,trongthcnghim,nchnhpctcdng
loibcholesterontrongmulmtnguynnhngybnhhuytp
cao.
Hnhtrnnlthuchiunghimivingibnhitho
ng.
ivingikhecngnnnnhiuhnhtrnhcbnhthiu
vitamin.
nhnhtrongbangipnngonming,dtiuha,ttnhtl
trnhnh+rauslch+dm+mui+duthcvt.
15.Cchua:
QuacngtrnhnghincucatrngihcHavardMchothymi
tunn10xutthcncchanhiucchuavtngcchua...c
thtrnhcbnhungthtinlittuyn.

16.Civingicaotui:Cl1thcndinhdngcaocnhiu
imcnhntht,dtiuha,dngha.Ngoiccchtcnh
tht,ccncngunvitaminquantrngvngunkhongchtqu
hnhntht,trongccchtkhongcnhiuyutvilngngch
:quanghincutpquncangiNhtBn,ngitanhnthy
chnhmncnhngngymanglisckhevsthngminh:
vtrongcchaichtdinhdngrtquchosckhelchtEPAc
tcdngphngtimmchvchtDHAquantrngivihthnkinh
nhtlgingclngxanhcthphngchngcbnhxva
ngmchvbnhnhimuctim.
ChtDHArtcnchomilatui:
+TremcnDHAphttrintrno
+NgicaotuicnDHAchmliqutrnhlohabno,trnh
llnlctuigi.
+NgiTrungQucccu:ncchoucsngsut.
+NgiAnhni:clloithcphmtrtu,cbitluc,n
nhiubno,thngminhhnvhmlngDHAtptrungnhiuhn
uc.
+Ccnhkhoahckhuynmingincbovsckhevtr
tu,nnnmitun4bacvnnncluchoccnudm.
KhngnnncrnvnhitcaochtDHAbphnhyht.
+nnhiucngnchncbnhxpxng.
17.Mnnbthntrngdng:lmnchochim.
Dngchimcthocchimngi,chimsnucho:gonp+u
en+hnh+httiu+gng.
Chimsvngt,tnhm,bthn,trngdng,chkh,mlnggi,
cngckhngtngkhng.
Chimcttnhngt,vbnhcngctcdngnhchims.
Chimngivngt,tnhbnh,bm,trngdng,lmsngmt,cha
hi,ngc.
uenbthnm,giic.
Hnh+tiu+gng:tiuthcthngkh,ctcdnghndngcc
loithuc.

18.Trnggchn:
Cnhiuchtb:VitaminA,vitaminB1+B2+PPvchtProtit+
Lipit+Gluxit+Canxi.
Nhtllng:dtiu,sinhnhiuhngcu,cungcpcanxib
xng,gipchnglinxngkhibgy,chngmikhp...
Chtrngntrngivilatuit1520:cthphttrinnhanh
chnungrtquantrnghnbaogiht.
19.Cyhoathinl:
ncanhnubnglvhoathinlctcdng:
Ngikhoankhoi,dng,ngngon.
itium,mtmi,aulng
Anthn,btm,thn.
Dngngoichabnh:dnglthinlgivi5%muirivtly
nc,tmbngpvomhhayhumnchabnhsadcon
vbnhtr,mingythay1lnlintc45ngy(bucchtnh
ngkh,saukhiraschchaubngncmui)
20.nrauthmkhibnhvphngbnhrthiuqu:
*Raumi:chaaubngtrem,lisa,chngcmcm.Htmi
gi:nuncsiungvphunvongigipchosimcthot
chngbay.
*Raung:gipnngonming,tiuhatt,chngybnganh
chkhtiu.
*Rauhngqu:nkmvilngln,titcanh,thtch...dtiuha,
chngngc,dngthcn.
*Hngchanh:chacmcm,ho,tiuditccloivikhunchi
trongrut,giptiuhatt.
*Cnty:hhuytpcaongthikhtiu,thiumu.Chacm
cmncntyvichonng(nsng,nucanh,xo).
*Tat:Chacmcm(xnghocnvicho),giickhibd
ngthcnnhc,cua,c,hn...Chaho,tthpbngcchn
snghocnuncxnghoclmgiavchoccmncanh,mn
cho...

*Raum:giinhit,btiu,rm,nga...
*Lchti:ckhong50nguyntkhcnhaucnthitchocth.
Lmchcrng,schmu,mnda.Cphnngxyhatrongcth
nncnhiutcdngbovsckhe.Buititrckhiing:
ngmchnbngncmuilongm(4maunhnhau)
*Ungsaunnh:bcanxirttt.
TheoTrungHoamthcchSckhe&isngTDHiu.