AEROBICS

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 5


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"hi" "low impact" (
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AEROBIC & STEP

Aerobic Step
aerobic step : ) )
.
) low impact (
) high impact (

).
)
(alternative) (single)

Aerobic - Step:
Aerobic:
March, Run, Plies, Step touch, Double step touch, Leg curl, Jacks, V-Step, Walk, Grapevine,
Step Knee, Mambo, Mambo cha-cha, Chasse, Box step, Step box, Step kick, Knee repeaters,
Scissors, Twist, Step tap, Tap step, Squat, Lunges, Pivot
Step:
March, Basic Step, V-Step, Step Knee, Mambo, Mambo cha-cha, Chasse, Plies, Side to side
(Tap up), Step box, Over the top, Straddle (position), Step kick, Knee repeaters, Scissors,
Twist, L-Step, Reverse, Squat, Lunges, Pivot