51 Foods You SHOULD Be Eating 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. Spinach Wild salmon (fresh and/or canned) Blueberries Raspberries Swiss chard Quinoa Rolled oats Pistachios Barramundi (often called the sustainable sea bass) can be found in the frozen section of Whole Foods & has half the calories, yet equal omega 3s to coho salmon) Plain Greek yogurt Apples Red bell peppers Yellow bell peppers Orange bell peppers Lean red meat (we prefer grass fed beef) Whole eggs Blackberries Almonds Sardines Carrots Black tea Green tea Pink grapefruit Turmeric Kale Cauliflower Red grapes Nut butters (peanut butter, almond butter, cashew butter, etc) Coconut (either fresh, where you crack the shell or unsweetened, shredded) Strawberries Avocados Tomatoes (raw and cooked as both have unique benefits) Pumpkin (we often add canned, unsweetened 100% pure pumpkin to our smoothies) Unsweetened, raw cocoa powder or cocoa nibs (we also often add to smoothies or Greek yogurt) Pineapple Sweet potatoes or yams (technically not the same, yet theyre often used interchangeably) Beans (black, kidney, chick peas, red beans, etc) Lentils Garlic Broccoli Red and green cabbage

42. 43. 44. 45. 46. 47. 48. 49.

Onions Dark Cherries Cinnamon Oat bran Beets Barley Mushrooms (all types) Canola and olive oils (replace other less healthy fats with these, dont simply add these to the diet) 50. Farro (a whole grain thats super high in fiber) 51. Coffee (without sugar, cream and everything else)

Wow, there you have it 51 of our favorite foods (and beverages). Is this comprehensive of every single food thats amazing for you? Of course not. But it is a pretty solid list of fantastic foods. Variety is the key and quality is the key. Aim for 1 ingredients foods when you eat (vs. processed options with many ingredients you cant pronounce) and youll be much better off.

Read more at Men's Health: http://blogs.menshealth.com/bellyoff-nutritionist/51-foods-you-shouldbe-eating/2012/04/02/#ixzz2Iz8t7AwA