Eat hard Nutrients in Calorie Nutrient per day serving Food equivalent equhlent @ vans 250010 5 whole dried apricots. 35 Vitamin 40.mg 4/2 med. Orange 30 © { Vitamin D 200 1U. 50 cups of Yogurt Vitamin E 2010 55gms almonds @ {Vitamin 40 mi 1/4 cup spinach leaves _ Vitamin 84 0.75 mg 3 cups cooked rice _ Zw 82 086ing__—a00 gms tien most Vitamin 86 img 1.5 clips of oatmeal Vitamin 8123 meg 460 ams of white cheese (Niacin 40m 1 cup of peanuts | Folic acid 200 2 cups of spinach raw _ Biotin 150 me 15 whole eggs Pantothenic acid 6 mg 2 avocados 600 Calcitin 75m 60 mi milk. 60 e {Liron 3mg 4/2 cup lentils Me 325 ledine is Eggs 252 Magnesium _ 38 m 8/4 cup green 95 @ eons song stoners __ i 75mg 4100 gmis dried/pumpkin'seeds 285 @ Selenium 36 4/Pcup sunflower se6ds 131 Cor i V4 ine 6 —> Manganese ima 1/3 cup sweet potatoes 38 Chromium + _60. me 2.5 cups of broccoli 415 Se Molybdenum 38 m 1/4 cup spit __60NUTRILITE Bes of Naar. Best of Science. Eat smart Achewable multi-vitamin/mutti-mineral supplement specially formulated to meet the nutrition:al needs for growing children. Each tablet |provides a good balance of 23 essentiall vitamins and minerals key for growth and develonment growth and lanment Suggested Use £ One Tablet dal Forchiliren te 12 NUTRILITE KIDS CHEWABLE Multivitannin / Multimineral (CHILDREN'S NUTRITION MADE SIMPLENUTRITIONAL INFORMATION Serving Size ; 1 tablet Approximate Composition per serving Energy 5.08 Kcal Carbohydrates 0.98 g Protein 0.03 g Fat Ollg Vitamin A 0.83 mg (20% as betacarotene) Vitamin C 40.00 mg Vitamin D 5.00 meg Vitamin E 16.53 mg Vitamin K 40.00 meg Vitamin Bt 0.75 mg Vitamin B2 0.85 mg Vitamin B6 1.00 mg Vitamin B12 3.00 meg Niacin 10.00 mg Folic Acid 200.00 meg Biotin 150.00 meg Pantothenic Acid 5.00 mg Calcium 75.00 mg Iron 3.00 mg Todine 75.00 m Magnesium 38.00 mg Zinc 7.50 mg Selenium 35.00 meg Copper 1.00 mg Manganese 1.00 mg Chromium 60.00 meg Molybdenum 38.00 meg Approximate Composition per 100 g 317.50 Keal 312.50 mg 1033.00 g 2.50 mg -00 mg 50 mg .37 mg 2.50 mg 50 mg 50mg 3.75 mg 2.38 mg