Professional Documents
Culture Documents
HOW TO USE
A Neck
Size and shape of Taping : Width 5cm, Length 20cm, Y Shape In this taping method, you can also have much smoother feeling if you massage the neck slightly or stretch it back and forth.
When you feel that back of neck and shoulders are heavy (Trapezius muscle taping)
When you are get stressed, so your neck is stiff and your shoulders are heavy, check the trapezius muscle. Trapezius muscle is one of the muscles that have muscle strain and pain the most frequently influenced by mental stress. If trapezius muscle is strained, you feel that your neck and shoulders are heavy and stiff. Due to the pain of upper trapezius muscle, you can have the pains of head, neck and shoulders and megrim by balance obstacle. Trapezius muscle is the muscle shaped as lozenge from back neck to the back and shoulders. How to Tape 1. Fix one end of tape at the end point of hair raising. 2. If you incline your neck to the opposite side, trapezius muscle will be extended as maximum, at this time attach the tape along the shoulder line. 3. Attach it to both trapezius muscles. Size and Shape of Tape : Width 2.5cm, Length 15cm, I shape Tape
When you feel stiff at back of neck and you have a headache
There is the case that when you sit on the chair and droop the neck for a long time to work, back head is heavy and painful, at this time if you press the part with hands, you feel a little fresh. Sometimes you have a headache caused by overuse of muscles at back of neck(muscular strain headache). At this case, check the splenius capitis muscle. Splenius capitis muscle is the muscle started from middle of back of neck ended to both sides of neck. How to Tape 1. Fix the bottom of Y shape tape at the end of hair raising part. 2. Make the neck drooped forward at the most and make a space centering around neckbone and attach it as right and left along the nearby muscles. 3. Finish Size and Shape of Tape : Width 5cm, Length 15cm, Y shape
HOW TO USE
The Shoulder
A standard of a tape and a form : 5cm wide, 15cm long, Y older brother
If time bone sound for a lot of, and a medical charge to be delivered with ideal of a joint bone, muscular ideal to have attributed an arm to to right and left flies, a pain of a shoulder joint part is. This taping way is used mainly as fixed object of a shoulder joint. Taping method 1. will let increases a hand and cut middle section of a tape, but puts a piece at the upper part of a shoulder. 2. puts a tape to right and left and goes out. A taping standard and a form : 5cm wide 15cm long 1 brother-in-law
A pain of every dirt to move a shoulder ( does the shoulder, core taping)
Firstly only dirt to turn a shoulder to the inside does the shoulder if a pain is, and a pain appears with an enemy gradually whenever moves in all direction and tries to inspect a core. Often || with a Frozen Shoulder It is diagnosed, but does the shoulder, and, as for the pain, the rear and a wrist of a shoulder have severe characteristics by a core. Of chronic a little muscular damage or a shoulder || when come into being by damage directly, and touched a shoulder part, a pain feels. Do the shoulder || a core || the shoulder blade (the shoulder joint) It is the muscle whom it is located in the front, and is over in a shoulder. A pain part inspection method A patient stoops an arm in an attitude to have prostrated itself so that an unfold elbow becomes a right angle to the side. A checker fixes an elbow with one hand and catches a patient wrist in other hand. A patient bends an arm by a proposal, and a checker opposes force of a patient, and an arm is bent. Feel a pain, or a patient opposes a shoulder at this time || if is powerless, do the shoulder, and paste a tape into a core. Taping method 1. lifts 1. arm close horizontally to the side. passes by the shoulder middle part after having let fixes one edge of a tape in some back of a shoulder and above lift an arm and will paste a tape at a body front part. 2. lets you lift an arm higher and pastes other one edge toward chest. 3.If does the shoulder and makes a like a besiege taping other taping way of a core with the shoulder blade of the shoulder back, is. If plays and does a core taping and a deltoid muscle taping at the same time, the shoulder is effective. A taping standard and a form : 5cm wide, 20cm long, an I brother-in-law tape
Time to fall down by the elbow outside of a pain of a shoulder (the best core Taping)
When a pain of the shoulder who came when stretches an arm to the side will fall by the elbow outside, a shoulder and an elbow try to inspect the best core when they pick up goods and throw, or swing of tennis operates if a pain feels outside. A pain arises in this muscle, and the cephalgia which seemed to pick appears, and operation is not free when lifts an arm. The best core takes charge of outside revolution of an arm with the muscle who followed by a shoulder at the shoulder joint upper part. A pain part inspection method stretches an arm of a patient a little to the side. A checker catches a shoulder of a patient in one hand and catches a wrist piece of a patient in other hand. A checker informs on an arm of a patient to the inside, and opposes the force that a checker scrubs, and a patient pushes a wing to the outside. Feel a pain, or oppose a shoulder at this time || if is powerless, paste a tape into the best core. Taping method 1.It seems to have been nature by an arm. puts a bottom of a Y ruler on a start part of the best core. 2. puts a tape according to a muscular line after having let holds out an arm in the future and stoop a head.The middle of a tape plays a space a little at this time, and the last section of a Y ruler pastes in order to overlap each other. 3. must cut length of 3. tape moderately in order starts in a shoulder, and not to exceed the backbone. is effective if does a Brachialis taping at the same time in the best core taping. A taping standard and a form : 5cm wide, 15cm long, a Y brother-in-law tape
Taping method 1.If 15 lifts an arm, the best core works. 2. pastes a tape into the best core. 3.If 60 lifts an arm, a deltoid muscle works. 4. pastes a tape into a deltoid muscle. 5.If 90 lifts an arm, a short head and a joint work. 6. pastes a tape into a short head and a joint. 7.If 120 lifts an arm, an External Oblique and a Traps work. 8. pastes a tape into an External Oblique. 9. pastes a tape into a Traps. 10.If 170 degrees - 180 degrees lift an arm, a Pectoralis Major works. 11. pastes a tape into a Pectoralis Major.
HOW TO USE
An Arm
A pain of an elbow
very appears in a housewife or the worker back whom it seems to be golf or tennis, and a pain of an elbow is accompanied by an inflammation by a relaxation of a muscle and a shock of a bone by an airborne repulsive power harsh if comes on muscular this around an elbow, and very sweep an arm. A taping way 1. rips out the middle part paper of a tape from state to have stooped an arm and has the middle for the elbow center. 2. puts upper part side of a tape with a X form by 1 degree and goes out. 3. puts the stomach and the equally following piece with a X form by 1 degree and goes out. 4. A perfection figure A taping standard and a form :5cm wide, length 25cm, X older brother
A pain of a wrist
Forcible use of a wrist lets you cause a pain of a wrist soon. What distort a wrist making a working person using a finger repeatedly, a wash of a housewife a lot of factors are if they must listen to sports to use a wrist excessively, a heavy cargo. Specially, a pain of a hold on wrist joint is harsh on this symptom in a hand. A taping way 1. stretches a palm and stoops a bottom and pastes one side of a tape into a paper used for a check direction wrist and pastes into the third finger and goes out. 2. turns a palm and pastes a wrist of a back of the hand part and goes out. 3. A perfection figure A have to attach is effective against a wrist taping for protection of a joint as pulls a little. As for paying attention, a wrist gets oppression if pulled very much, and an adverse effect happens.
A pain of a finger
A pain of a finger comes for a pain of a finger by wound, an unusual back of a bone because of rheumatism, the shock. A finger in particular can prevent transformation of a bone by a fast treatment because of transformation of a bone breaking out if does not do a treatment quickly. A pain has a pain like it having been got shocked by electricity and swells up if harsh, and spirit this which is hot is. A taping way 1. It is a put a tape on in a tape to the following finger edge piece which bent a lower finger to an oval on a wrist lightly. 2. puts a tape toward a wrist while will take paper of a tape gradually. 3. A perfection figure
A taping standard and a form : 2.5cm wide, length 15m, I older brother
A tennis elbow
A tennis elbow || with a out side quotient of an elbow joint (the bone who jumped out to the elbow outside) It is a failure to be able to watch on a tennis player by an inflammation commonly. A pain distorts an elbow, or occur mainly in an inconvenient attitude when get a strong shock, and is strong in an elbow when cannot especially fit the center of a ball to back hand, and an arm becomes state to become numb || burden. A out side prize and salt I It is 10% or below if it comes into being after having played tennis. There are a KoJen inspection and a wheat inspection in a diagnosis way of a tennis elbow. A Pronator Teres is located in the outside of an elbow, and let an arm turn to the outside || function. A pain part inspection way 1.KoJen inspection A patient stoops whether you lift an arm to the side. catches, and a checker fixes an elbow of a patient with one hand, and a different hand draws on a hand of the patient who gripped a fist. A patient above breaks off a wrist in state to have gripped a fist, and a checker gives force in order opposes this, and to bend a wrist at the following. If a patient feels a pain in out side quotient taxable merrymaking place at this time, it is thing with a symptom of a tennis elbow. 2.A wheat inspection A patient puts an arm with a neutrality situation (a thumb, position for the ceiling) in an attitude as a KoJen inspection and above breaks off a wrist, and opposes this, and a wrist adds force to a checker in order to be turned over at the following. If a patient feels a pain in out side quotient taxable merrymaking place at this time, it is thing with a symptom of a tennis elbow.
A Pronator Teres taping way 1. lets an arm turn to the maximum inside. fixes a tape in the elbow topside outside. 2. When a patient lets an arm turn gradually to the outside, will put a tape. 3. must let a patient keeps timing well in the middle of putting a tape, and an arm turn to the outside. When only out side quotient taxable merrymaking place has a pain, puts a X brother-in-law tape to the center to a simply painful part. Taping standard and a form : 5cm wide, 25cm long, an I brother-in-law tape A Reinforcement taping way 1. The back of the hand lets you incline toward the ceiling after having lifted an arm, and ARaetBuBun of a y ruler fixes in out side quotient taxable merrymaking place. 2. One side of the Y ruler upper part pastes other one side to an elbow topside as surrounds an elbow to an elbow bottom. 3. Please overlap with a bottom of a Y ruler and put the upper part of a Y ruler. Taping standard and a form : 5cm wide, 10cm long, a Y brother-in-law tape
A golf elbow
With an inside quotient of an elbow joint both a golf elbow (the bone who jumped out in an elbow) It is a failure to be able to see tell an inflammation from a golf player commonly. When cannot hang a Ttae ball taking a lesson of golf and raised the ground, a strong shock is connected with the wrist and an elbow and has an inflammation. A pain of a Pronator Teres spreads by a fingertip with the explosive aspect that seemed to be got shocked by and goes out. A Pronator Teres lets an arm turn with a muscle in the elbow front to the inside || function. A pain part inspection way As for the patient, a palm lets you incline toward the ceiling in state to have stooped an arm in 90 degrees. gives force to the direction that takes an elbow of a patient as one hand, and a checker fixes and catches a wrist of a patient in other hand, and bend an arm. If a patient gives force with a knot of hair opposing this, and it feels a pain in inside quotient taxable merrymaking place at this time, it is thing with a symptom of a golf elbow. A Pronator Teres taping way 1. Any degree lifts an arm and fixes one edge of a tape in an elbow. 2. When a patient lets an arm turn by a proposal gradually, pastes a tape into a forearm. 3.When only inside quotient taxable merrymaking place has a pain, puts a X brother-in-law tape to the center to a simply painful part.
A taping standard and a form : 5cm wide, 25cm long, an I brother-in-law tape
A reinforcement taping way 1. is made to lift an arm and fixes a tape in one following subjectivity paragraph inside in order to seem to be an inside. 2. One side of a Y ruler will paste the upper part of an elbow, another one side toward a bottom. A taping standard and a form : 5cm wide, 10cm long, a Y brother-in-law tape
Time for a hand becomes numb, and the wrist upper part to be painful
A hand often becomes numb, and dirt for the wrist upper part to be painful tries to inspect rectangle guild indoor service. Phenomenon to become numb when a wrist is swelled, and a carpal tunnel syndrome in a wrist was pressed appears with a common symptom between the housewives that hand and foot are swelled well. Rectangle guild indoor service lets an arm turn like a Pronator Teres with a muscle of a rectangular shape in a wrist part to the inside || function. A pain part inspection way stoops an elbow in an attitude a patient reads the ceiling, and to have lied on. lets a checker catches a wrist of a patient and gives force in a watch objection direction, and a patient opposes this and give force in a watch direction. If there is a pain near a wrist at this time, pastes a tape into rectangle guild indoor service. A Pronator Teres taping way 1. lets an arm turn to the outside. fixes one edge of a tape in a wrist. 2. lets an arm turn to the inside and pastes a tape into an elbow and goes out. does not need to rise very in an elbow. A taping standard and a form : 2.5cm wide, 30cm long, an I brother-in-law tape
HOW TO USE
The Waist
A pain of a back
sees ideal of a Rhomboid Major aches in back part under of shoulder or if there is a pain. A dirt pain to have a movement of the shoulder blade comes, and a pain is accompanied with on this of a very oh surrounding muscle in ideal of an attitude. becomes a Rhomboid minor and a Rhomboid Major, and there is a Rhomboid Major and is located in the shoulder blade. Taping therapy 1. will let you tear the middle of a tape in a hand in state you surround both arms to the inside, and to have increased a muscle, but puts a piece on a pain part. 2. puts the following piece of a tape with a X shape by 1 degree and goes out. 3. puts upper part tape in the same way and goes out. 4. A perfection figure A tape standard and a form : 5cm wide 10cm long X older brother
A flank pain
A pain of the flank that a symptom to come with ideal of an External Oblique is caused by a breathing is characteristics. It is short breathing that the flank aches, and breathing is hard. This is because plays suppression by diaphragm sports with a reflection enemy damage of an External Oblique. It is the muscle which an External Oblique starts a sawtooth shape at a rib out side plane, and is on the shoulder blade inside corner front side on distribution. Taping therapy 1. puts an eight of a painful part in a neck direction and pastes a tape edge into a shoulder empty side. 2. puts rest piece toward a rib direction. A tape standard and a form : It is I older brother 5cm wide, 25cm long
A pain of a waist
receives restriction harsh all over of a the upper part of the body in state restriction comes into being in activity because it be ideal, and it is hard to stoop a the upper part of the body in the future in a backbone GiRip core, and to have especially stood up. is hard to go up stairs, and interferes with what it is hard interferes with a walk, and to bend a waist and stands long and cannot be, and a the upper part of the body stoops, and an activity drops below a symptom. It is the muscle which a backbone standing core is composed of a lot of muscle and is pasted up next to the backbone with the backbone in a pelvis to the center, and is. A taping way 1. pastes the following section of a Y ruler into the section where buttocks diverge from state to have let stoops a waist, and a muscle slacken. 2. Backbone side approximately 3cm pastes one edge of a tape into a place gradually and goes out. 3. puts opposite side tape in the same way and goes out. A standard of a tape and a form : 30cm long
The dirt which buttocks are painful, and become numb by the inside of the thigh back and publication anger
Since was located in the place where buttocks are deep, it is in nerve oppression and a suffering, and a muscle appeals to IJeungSang with a symptom to come while pressing JaGolSinGyeong. While it is painful, and buttocks part is started in an attack second, connects with HeoBeokJi by a calf of the leg foot gradually. Be located in the place where buttocks are deep, and there is an unusual core, and a hipbone nerve is located in a muscle. A taping way 1. puts MitBuBun of a Y ruler to the HeoBeokJi outside by an attitude it is done a painful part to a topside, and to have lied on to the side. 2. puts an oval and goes out of the upper part. 3. ARaetBuBun pastes an oval, too. A standard of a tape and a form : 5cm wide 20cm long Y brother-in-law If the time that a muscular relaxation massages with small AnDoeMeu because an unusual core is located in a GipSukHan place does in furtively NulReun state with an elbow and does a taping after a massage, an effect grows larger.
Time for a pain to have by the waist pain SeoHyeBuESeo BuTeo thigh upper part
The GeotIDa which it is an abdominal chapter, and is out of order in a core if a waist is painful, or a company please do a pain in the groin, HeoBeokJi and works. A pain is delivered in an attitude it is mainly a chapter, and a pain appears for a pain with the backbone by muscle contraction a core to up and down to the center, and to open GuBuRyeotDa with a waist. A taping way 1. has the following tape end stretches SeonJaSeESeo legs, and to have turned over SangChe at the back for navel YeopBuBun. 2. pastes rest tape section into HeoBeokJi and goes out. 3. A perfection figure A standard of a tape and a form : 5cm wide 25cm long I brother-in-law
When GupHyeotDa spreads a waist AnAtDa when gets up in order to pick up goods, if a pain appears with a waist when walks long time or stands and is, inspect CheokJuGiRipGeun, and it is a look over. E receives interference in order it is hard for CheokJuGiRipGeun to stoop a back and wooden sword inconvenience and SangChe if felt tense, and to move into action. must cure quickly as it is found because can have a problem large more later if thinks lightly to the muscle anger backache that very appears with the person whom stands up long, and work in, and leaves alone. With the muscle which CheokChuGiRipGeun sticks next to the backbone, and there is, catch a waist and neck, the backbone with TtokBa function. A pain part inspection method A patient lifts SangChe in state to have laid on its stomach. presses a waist piece of a patient, and a checker fixes with one hand and presses SangChe of a patient in a different hand to the lower part and opposes sports of a patient. If a patient feels a pain at a back or says that a waist is painful, pastes a tape into CheokJuGiRipGeun.
A taping way 1. fixes ARaetBuBun of a Y ruler in some stomach of a tail bone. 2. 2~3Cm pastes one edge of the Y ruler upper part into the place that dropped (a muscle, BolRokHaGe SotANan part) in a backbone bone while letting a patient be bent in the future gradually and pastes different one side in the same way. 3. A perfection figure
A standard of a tape and a form : 5cm wide, 35cm long, a Y brother-in-law tape
Time for a pain of a waist to continue on by a inside of the thigh front part
If gets up in the morning, and a waist is painful, or a knee and a thigh are swelled, it is a chapter and tries to inspect a core. A backache is harsh in the attitude that poses, or GipSuk sat down with a chair spreads a waist, and to stand up when it happens. A pain is distributed to up and down, and it is washed a backbone part by SeoHyeBu (the groin) and the HeoBeokJi front to the center. If it is a chapter, and a pain arises with a core independence, is rare and is accompanied by a pain of a layman muscle and appears with a hip joint. It is a chapter, and a core is stomach GipSuk is located and becomes a core and JangGolGeun. When stoops a waist and opens, works and supports a waist bone with protection. A pain part inspection method A patient reads the ceiling and lies and lifts a bridge. catches an ankle of a bridge in order presses, and a checker fixes opposite side pelvis bone of a bridge in order to inspect one hand, and to inspect in a different hand and adds force to the inside and a bottom, and a patient is JunDa with Him with JeoHangHaYeo BaKkatJjok, WiJjok in this. Feel a pain, or a patient opposes HeoBeokJi at this time || if is powerless, is a chapter, and paste a tape into a core.
A taping way 1. fixes one edge of a tape next to the navel in an attitude sees the ceiling, and to have lied on. 2. pastes a tape in one knee direction to be different in the state that a bridge is made to drop the table root, and a muscle of HeoBeokJi increased. 3. It is a chapter, and a core is an important muscle keeping YoChu and a balance of a pelvis in a reinstatement core and the DeoBulEo front section.
A standard of a tape and a form : 5cm wide, 25cm long, an I brother-in-law tape
A part appealing for most a lot of pains among backache patients is YoBangHyeongGeunIDa. tries to inspect this muscle after BiSeuDeum sits down, and having driven for a long time if a pain is delivered to the moment flank who bends a waist after having got up in the morning or work by a line attitude for a long time. A waist has a pain in TteuKkeumHaMyeonSeo extremely, and, as for the pain, it is suddenly hard to move by a degree to be surprised at. A severe disk can be come off and experiences insecurity with an emotion enemy. YoBangHyeongGeun stabilizes a waist with protection with a wide muscle following by a pelvis of the waist back under a rib. If the backbone bends if shrunk one muscle, and both sides shrink all, SangChe is turned over at the back.
A pain part inspection method gives force in order to lift buttocks in state a patient opens a bridge, and to have lied on to a topside, and a checker catches an ankle of a patient with both hands and pulls at the following. If there is pain this in a waist at this time, pastes a tape into YoBangHyeongGeun.
A taping way 1. fixes ARaetBuBun of a Y ruler in one KkeutBuWi of GolPan.It please be gained 2~3Cm, and upper part interval of a Y ruler pastes after having let you stoop a waist in order to extend a muscle. 2. puts rest one side in the same way. 3. is more effective if puts a tape of YoBangHyeongGeun after having put a tape of CheokJu GiRipGeun.
A standard of a tape and a form : 5cm wide, 15cm long, a Y brother-in-law tape
Do a jump very much || if a pain is delivered to the abdomen after exercising or after having done a sit-up long, try to inspect a reinstatement core. If there is a pain to a navel part, there is convulsions pipe, and a smoke pipe pipe connects with DeungJjokEuRo. A reinstatement core protects internal organs with a muscle following by straight line from a pubis to a chest part and leads sports of the backbone. A pain part inspection method gives force in the direction that a patient stoops approximately 70 degrees waist and sits down and puts PalJjang, and sit down with TtokBa. A checker fixes a bridge section of a patient with one hand and pushes patient chest in other hand and opposes force of a patient. If a patient feels a pain in a ship at this time, pastes a tape into a reinstatement core.
A taping way 1. lifts SangChe in 45 degrees in state to have lied on and stops a knee. fixes an edge of a tape in a lower abdomen edge. 2. gets off SangChe and a bridge gradually so that the maximum extends a reinstatement core. While it is brought down, will put a tape. holds out the abdomen at this time at the maximum front. 3. pastes a tape in state inserts a pillow in a light if a pain of a waist is not harsh, and to have held out the abdomen and, in addition, pastes an OeBokSaGeun tape into both sides if a pain part is wide. When there is GeunGyeongChuk in CheokJuGiRipGeun, there are a lot of the cases that weaking of a reinstatement core is accompanied with and does CheokJuGiRipGeun and a taping of a reinstatement core at the same time in a chronic backache or a pain of a back. A standard of a tape and a form : 5cm wide, 15cm long, an I brother-in-law tape
Time for the opposite side flank to have a pain if changes a waist to the side
If a pain comes to the dirt opposite side flank to change a waist to the side, buys an internal use and tries to inspect a core. buys an internal use, and a core is located in a part as OeBokSaGeun, but a muscular direction is built unfavorably, and assistance does a revolution of the backbone.
A pain part inspection method lets SangChe turn after a patient stoops a waist with approximately 70 degrees and sits down, and having put PalJjang. adds force in order a checker fixes a bridge of a patient with one hand and catches a shoulder of a patient in other hand, and not to become a revolution. A patient works on time letting a page to have risen turn buys a left internal use, and a core and OeBokSaGeun of the right side doing. Therefore, buys the left internal use when let you turn right if the left flank is painful and pastes a tape into he muscle with thing with a problem in a core. (an attitude of the time when a patient lets you turn right as for the picture)
A taping way 1. lets you lift a bridge in state to have lied on and fixes one edge of a tape on a hip joint. 2. puts a tape by a pit of the stomach part in a slanted line direction while twisting SangChe to the other side to have fixed a tape. 3. Because an unusual city of YoBangGeunHyeong can have a pain with the side and a pelvis page in the waist back, buys an internal use and can append a YoBangHyeongGeun taping to a core taping.
A standard of a tape and a form : 5cm wide, 15cm long, an I brother-in-law tape
Time for a pain to have in the rib following part and SeoHyeBu
tries to inspect OeBokSaGeun if feels a pain in rib ARaetBuBunINa SeoHyeBu (the groin). If this muscular upper part gets TongJeungYuBalJeom, a pain comes in rib ARaetBuBun, and a pain spreads out with EumNangJjok according to SeoHyeBu if OeBokSaGeun ARaetBuBun gets TongJeungYuBalJeom. Supporting by a revolution of the backbone with the muscle which OeBokSaGeun was located in the flank, and followed by a pelvis next to a rib || play.
A pain part inspection method adds force in order lets a the upper part of the body turn to the side after a patient stoops a waist with approximately 70 degrees and sits down, and having put an arm, and a checker fixes a bridge of a patient in the hand who did and catches a shoulder of a patient in a different hand, and not to become a revolution. A patient pastes an OeBokSaGeun tape into the front of the flank at this time if feels a pain.
A pain of every dirt to move a shoulder ( does the shoulder, core taping)
A taping way 1. sees the ceiling and lies. fixes one edge of a tape in the navel bottom tip (DanJeon). 2. is bent and sends a bridge of a side pasting a tape in the future, and a shoulder of the same direction lets you drop in a floor and curls up. puts a tape according to a muscular line. 3. pastes in state to have let a trunk turn when a muscle pastes a tape by the flank back coming to an end and goes out and stands and pastes, and a tape always pastes both sides together.
A standard of a tape and a form : 5cm wide, 30cm long, an I brother-in-law tape
HOW TO USE
HOW TO USE
A Foot
A pain of a sole
lets there be a lot of these symptoms and arises mainly from sports players, but marathon in particular, an alarm and players of a lot of items complain of a pain of a sole. Unpleasantness is delivered to a sole by forcible use of a foot, and a foot is swelled, and the blood circulation becomes bad, and this follows with a heel pain syndrome if harsh. A taping way 1. puts a tape bottom of income and expenditure older brother (a finger shape) to a heel direction sole. 2. Regular paste an interval by 1 degree and go out in state a foot is made to face a topside, and to have increased a sole muscle. 3. puts by a big toe in the same way and goes out. 4. A perfection figure A taping standard and a form : 5cm wide, about 20cm long, income and expenditure older brother
HOW TO USE
Hear a Pain
You feel that your head is dull (in case of fever in forehead)
If you have a fever in head, your head gets dull and your thinking ability gets down due to the fever. Especially, this is mainly appeared in women over menopause and there is also the symptom of heavy head feeling caused by the fever of head. << Taping Method is used as adjuvant therapy relieving pain.>> Symptoms Unlike the fever caused by diseases such as cold etc., you have a fever in forehead and you feel that your head is heavy. Although it is slight fever, it lasts for a long time so languid and unpleasant feeling comes out. Taping Point After attaching tape on forehead(as a popular name, forehead tape) and if you get the tape wet with wet towel etc. you can feel better. In case forehead has a fever, it will get soon dried so you had better repeat the work of soaking and cooling even if how many times. Taping Effect If you sleep one night with taping, the heavy feeling of your head gets a little removed. Forehead tape also has the effect of straining dull mood.
How to tape 1.Fix the center of I shape tape on the center of forehead. 2.Attach the tape after inclining the neck beside. Fix the base of Y shape tape on the projected part of bone located in the end point of hair raising part at the back of the ear. (Here base means the part that does not have scissors cutting.) 3.Attach one branch of tape along the tendon of neck towards below diagonal. 4.Attach the other branch towards inner end of collar bone. 5. Finish It makes small Y shape. Cautions For forehead tape, it's ok to use it by cutting as suitable width for the hair not to be attached on it. For neck tape, use it in the situation that the neck tendon is stretched as much as possible
You feel that your head is dull (In case of nose blocking)
Due to nose blocking and rhinitis, you get to have dull feeling in your head. Nose blocking is occurred by chronic symptom or by allergy, whose symptoms have head dull feeling as a common. Symptoms They are pressure feeling from inner nose to head, difficulty for breath with dull head feeling. Nose blocking lasts for 46 hours so it is very stressful even if it is not severe. Taping Point It is the taping method that makes nose circulation better. To attach it as long as possible is good but if you can't do that, it's good to attach it concentratedly when you are indoor and sleep. Taping Effect If nose circulation gets better, dull feeling in head gets removed. How to Tape 1.Keep it attaching to the point between eyebrows. 2.Hold both ends of the other tape and fix the center point on the forehead and make it overlapped with nose tape vertically. Caution Nose part is easy for the tape to be fallen off so attach it tightly but do not strain the tape.
These symptoms have various causes and status, here we will take the troubles caused by overuse of muscle in back of neck as an example. Symptom If you work for a long time continuously, you get to feel pain in neck and this gives pain to back head. This pain occurred in neck is called as muscular pain(muscular strain pain).
Taping Point Attach it just like enclosing cervical vertebra(bone at the back of neck).
Taping Effect The pain gets relieved and you can feel fresh.
How to Tape 1. In sitting position, attach it with drooping neck forward. Fix the base of tape at the back of neck at the end t of hair raising part. 2.Attach each of Y shape tape toward below diagonal as inserting it centering around backbone(cervical vertebra). 3. Finish Cautions When you attach Y shape tape, If you take off the paper sticked on the tape at one time, it will be loose or wound, so you had better take it off gradually after slightly fixing it on your skin.
HOW TO USE
Breast Pain
It has a case to come from mental factors besides a physical disease winter, to be out of breath. Is different || is special || is in good order, but pressure is the cause, and a rib and an abdomen interval help obesity and stress in he symptom if these symptoms appear. A symptom Generally, a heartbeat count of the heart increases, and thing called winter (a palpitation of the heart severer than normal times) tells chest a pain, but a case a heartbeat count does not change in case of nervous person, and to feel the winter is. It is a symptom it is stuffy, or to appear because it feels oppressed in the chest more that breathing he oneself is difficult as for having been out of breath. A taping point It is necessary to bring down the diaphragm which too above rose because the diaphragm which above rose by obesity in tape law to put to a diaphragm is pressing the heart to a right position. A taping effect This taping is effective in a stomachache, a chest pain besides what is out of breath with the winter and is good for heart attack prevention. If is only rain, and people do not reduce the weight, is this tape, and is temporary in law || is effective || straight || because return, must pay attention.
A taping way 1. listens to an arm in a line attitude and opens enough a ship muscle. fixes the center of an I ruler tape in a bottom between pit of the stomach medicines, and breathing is slight, and a field drinks. 2. will put both ends of a tape in the state to right and left. 3.The shape that a tape was made to stick to in the front of perfection, the abdomen works
Warning Because it is itchy and comes into being if compare an abdominal skin to other part, and pulls a tape, and it is pasted a rough explanation, pays attention in order not to pull. does in order continuously puts 2,3 schedule and releases a tape, and to try to keep a progress.
A taping way 1.1. pastes a tape into chest of a knot of hair feeling a pain for a cough. (both sides are usually painful) a shoulder edge fixes a little below donations of a Y ruler tape and will paste course on a Y ruler according to the collarbone following. The Y ruler following side pastes a diagonal line bottom according to the chest center. 2.Fixing gets the center of an I ruler tape done by a back (the pit of the stomach rear). Firstly both edge face papers of a tape do in order takes off while have not taken off, and will put, and to go out. 3.Stooped a back in the future, and seemed to bind both arms with the body || if pose, and do in this way || small a back and a diaphragm || because is opened, please become a level to right and left, and paste a tape at this time, and go out. Warning If tries to paste a tape into preference chest, and a seizure is relaxed only with this, does in order to use only this tape and is so, but pastes a back tape (a diaphragm) together if not relaxed only with this.
HOW TO USE
The shoulder GyeolRim which comes in excess use of an arm and a bad attitude
As for the Key Pucher, computer operator, GeulSseu, as for the persons, chronic a few shoulder has a lot of the cases that is worried about becoming numb. It is not muscular fatigue PpunMan, and shoulder GyeolRim coming in an arm, excess use of SonKkeut occurs in a nerve and oppression of a blood vessel. Because an attitude is bad as for the working person of again these kinds, is the cause of it. A symptom It is so-called a pattern of shoulder GyeolRim. The GyeolRim that a shoulder, the drowsihead that the shoulder blade is surrounding, unpleasantness, a sharp pain are chronic enemies with these characteristics in an arm is rarely better than. A taping point does by a movement of the muscle which moves an arm, and is sold by a taping in a shoulder edge by an arm well. There is an abdominal taping in a meaning in order to relax the cause to break out in a bad attitude. A taping effect If it is ordinary shoulder GyeolRim, drowsiheads are relaxed to a taping gulf. It is important that often move an usual wrist and arm, and is slight with a taping at the same time || if exercise, is more effective.
A taping way 1. puts a tape in state sits down, and to have pulled an arm a bit at the back. fixes donations of a Y ruler tape in ApEoKkae. 2. will put the Y ruler upper part according to the collarbone lower part. 3. will put Y ruler lower part piece in the flank toward the chest center. 4. pastes the feeling that seemed to fit a sold tape perfection PalKkeutBuBunESeoBuTeo chest muscle in an interval. Warning An adverse effect rather has that strikes strong MatSaJiNa in shoulder GyeolRim. The European and American MatSaJi which gets cold, and use MatSaJiNa oil or teacher quality which rubs with a palm soft to do MatSaJi because shoulder GyeolRim in congestion state has become bad with what massage more is good.
A taping way 1.The back of the hand above does and opens a wing, and a wrist stoops a little at the following and opens a muscle of a joint part. pulls following tape right and left that fixed the tape central part in a wrist lightly. 2. makes a wrist original state and spreads an inner muscle and thing Deut to go to for a wrist in right and left pastes while catches lightly, and pulling a tape and goes out. 3. puts so that perfection, a tape are over in the inside
Warning A tape pastes as pulls a little, but this is BangBeopNiDa to close the joint part that opened. does in order to pay attention because a wrist has been tightened up if catches only too intensely and pulls.
HOW TO USE
Football
Knees Troubles
Knees shock of soccer players is caused by not only kick, dash and stop after long running but also fatigue of legs muscles, depressed longitudinal arch of foot and declining of muscular power. Here we will do complex taping in order to protect those muscular groups. 13 Composition of Taping musculus quadriceps femoris taping + tensor muscle of fascia lata taping + musculus tibialis anterior taping + peroneus longus muscle muscle taping + soleal line taping + musculus tibialis posterior taping + arch taping How to Tape 1. Musculus quadriceps femoris taping Spread the front side of musculus quadriceps femoris and it's better to attach it with bending knees. Fix the base of tape on the rectus femoris muscle and attach it with enclosing the knee joint at the part of knees. 2. Tensor muscle of fascia lata taping Attach it from the projected part of pelvis to the part over passing the knee joint to the outside( Thigh is extended now) 3.Musculus tibialis anterior taping Attach it from the inner part of longitudinal arch of foot with turning to the outside of shin to the knee.Make ankle face inside and extend the shin in order to do taping. 4.Peroneus longus muscle muscle taping Attach it from sole(digitus V) with making lateral condyle behind along the outside of legs to the outer part of knee. 5.Soleal line taping Fix the base of Y shape tape on the bottom of heel and attach it from both sides just like enclosing musculus gastrocnemius. 6.Musculus tibialis posterior taping Fix the base of Y shape tape on the inner part of heel and attach it to the soleal line just like enclosing musculus gastrocnemius.
7.Arch taping Attach it from sole(digitus V) with being longitudinal arch of foot side and with unfolding digitus I raising up to the ankle.
HOW TO USE
Baseball
Shoulder wound 1
It is the he cause to use a shoulder as a pain of a shoulder to feel during helmet operation like a pitcher in particular excessively. Taping configuration leaves short head this, and it is a core taping + space taping A taping way 1.A Biceps Brachii taping does a palm in the future and puts an elbow in SinJeonSiKin state. Donations of a Y ruler tape || of an elbow || fix at the upper part, and leave, and a like a besiege pastes a core short head this a little by the shoulder upper part. 2.A space taping pastes a Y ruler tape into a core of a short head short and does donations with an inside and stretches a tape while will pull a tape and pastes. * This tape uses in order to enlarge a suggestion space passing through.
Shoulder wound 2
A lot of a dirt case gets up, but to happen to a pitcher by an excessive helmet, bug of helmet operation for a pain to throw public matters on from the shoulder upper part to a neck part. Taping configuration The deltoid muscle taping + best core taping + collection taping A taping way 1.A deltoid muscle taping fixes donations of a Y ruler tape at a lobe anger bottom of a shoulder, and a like a besiege pastes a shoulder. 2.The best core taping puts a Y ruler tape as encloses the shoulder blade upper part from the short head core out side upper part 3.A collection taping puts while fixes one side of a tape at the shoulder upper part, a front part of a short head core, and will extend suitably.* This removes insecurity feeling of a shoulder and uses in order to stabilize a joint.
Shoulder wound 3
When outfielders throwing a pitcher or a distant distance use a shoulder intensely, happens. Specially, there is a case with a pain from the shoulder back to the shoulder blade if a shoulder does not rise after having thrown. Taping configuration A Brachialis taping + Teres Minor taping + Latissimus Dorsi taping A taping way 1.A Brachialis taping fixes donations of a Y ruler tape under an elbow and does in order to surround a Brachialis and does in order to be able to paste both sides in a core of the shoulder rear. 2.A Teres Minor taping Incline toward a short head core in the shoulder blade and put. A shoulder piece to have put blooms in the future and pastes in state to have let you expand a muscle of a shoulder. 3.A Latissimus Dorsi taping fixes donations of a Y ruler tape in the short head backside upper part and pastes Y ruler one side along the armpit, and different one side will paste to a breastbone direction.
An arm wound
If the shoulder slack, the thing twist which do not contain force to an arm symptom or a sense of oppression of the chest or color is out of order, a blood movement failure can be the cause. Taping configuration does the Pectoralis Minor taping + collarbone, and it is a core taping A taping way 1.A Pectoralis Minor taping fixes donations of a Y ruler tape under a shoulder out side, the collarbone and a Y ruler please be slanted and inclines toward the root and pastes.
Elbow wound 1
can see from a pitcher in particular very much, and a pain of an elbow inside appears in a helmet city very much. Also, gets up if threw a ball very much. Severe surfacing is reflected on an inflammation with an inside quotient, a bone fracture, ligament insulation, too. Taping configuration A curve core taping + ring taping A taping way 1.A curve core taping twists a wrist, and a dorsiflexion gets an elbow done and puts in state to have let you expand a core of a Forearms inside. fixes donations of a Y ruler tape with a wrist inside and a like a besiege does a muscle of an arm and pastes both ends by the elbow upper part. 2.A ring taping puts in order to round the elbow inside. Please feel as a tape increases a little and presses a piece with a pain and put.
Elbow wound 2
can see from a pitcher in particular very much, and a pain of an elbow inside appears in a helmet city very much. Also, gets up if threw a ball very much. Severe surfacing is reflected on an inflammation with an inside quotient, a bone fracture, ligament insulation, too. Taping configuration A curve core taping + ring taping A taping way 1.A dorsiflexion core taping lets you expand a Forearms out side in state to have got a dorsiflexion done and puts an elbow. fixes donations of a Y ruler tape to the outside of a wrist and puts by the elbow upper part in order to wrap the Forearms upper part. 2.A ring taping A like a besiege pastes an elbow into a tape while will pull little by little.
Elbow wound 3
There is the case that an elbow feels a pain of an elbow in state become a dorsiflexion when threw a ball. Taping configuration A Brachialis taping + ring taping A taping way 1.Brachialis taping comforts an arm and puts an elbow in state to have stooped the inside. Donations of a Y ruler tape || of an elbow || have for ARaetBuBun according to fixing and a Brachialis, and one side pastes one side to be different by neck by a breastbone a little at the following of the shoulder blade. 2.A ring taping lets you expand an arm, and a like a besiege pastes an elbow.
Waist wound 1
always stoops a waist in defense time, and it is delivered to a bridge and a waist a waist pain a foot because is intoxicated by with operation catching the center at the same time in the future while feeling for fatigue. Taping configuration Colon taping + thigh core working face core taping + female and male servants core taping + arch taping A taping way 1.A colon taping does in order fixes donations of a Y ruler tape to some outside of a pelvis and stoops a waist in the future, and to bind with a core. puts from a out side of 2. thigh core working face core taping pelvis to a thigh, a knee out side part. 2.A thigh core working face core taping puts from a out side of a pelvis to a thigh, a knee out side part. 3.An arch taping rolls the piece which loses the fifth, and became dented in a part of a toe and sprains a big toe part peach and will pull a tape by the stomach little by little and pastes.
4.Female and male servants core taping fixes donations of a Y ruler tape with a heel in state to have increased a weak point, and a like a besiege does female and male servants core and pastes by the knee stomach.
Waist wound 2
It is turned the swing back body intensely, but a backache can be caused at this time. As for the swing of baseball or golf, it is changed a waist with one course repeatedly, and fatigue is easy to accumulate in a muscle. Taping configuration An External Oblique taping + External Oblique taping + Thoracolumbar Fascia taping + Latissimus Dorsi taping A taping way 1.An External Oblique taping It is above done an arm and pastes the flank in state to have spread. fixes donations of a Y ruler tape on a pubis and puts a tape in order to surround the flank. 2.An External Oblique taping above lifts an arm and fixes donations of a Y ruler tape with the flank and leaves to shoulder all direction and pastes both ends of a tape. 3.A Thoracolumbar Fascia taping It is made a sacrum donations, and Y sleeps as surrounds a muscle beside him, and other one side pastes a tape into one page with a breastbone.
4.A Latissimus Dorsi taping An arm of the shoulder rear lets a core do with donations of a Y ruler tape, and fixed, tape one side leave for one side to be different to a waist direction along the flank in a breastbone direction and pastes.
HOW TO USE
Basketball
A DeungBuWi failure
Possibility to have a wound by a frequently used contact business with shot (shoot), blocking (block), defenses shoulder, an arm, a the upper part of the body is high in basketball. Taping configuration A center Sartorius taping + bottom Sartorius taping + Latissimus Dorsi taping A taping way 1.A center Sartorius taping It is above done an arm and stoops an elbow with an inside, and the kidney gets the back central core done. fixes donations of a Y ruler tape to a shoulder muscle section and puts toward a breastbone direction. 2,A bottom Sartorius taping lets above pulls one arm to the body inside and expand the back central muscle. A center Sartorius fixes the starting point of a Y ruler tape right below and please be slanted and put both sides in a breastbone direction. 3.A Latissimus Dorsi taping It is made a core of the shoulder rear donations of a Y ruler tape, and fixing, one side of a tape paste other one side into a Lumbar vertebra from the flank toward a breastbone direction.
A knee failure
As for the basketball, a pain can be caused by operation distorting what increases, or drive a knee ligament or a half month printing by sharp halt or a continuous jump to the side. This has a lot of things by a floor and friction of shoes. Taping configuration buys a thigh and leaves, and it is a cross ligament taping before tibia core taping + half month printing taping + after core taping A taping way 1. buys a thigh and leaves, and it is a core taping A core of thigh front wealth fixes donations of a Y ruler tape with the root in state to have stooped a knee a little, and a like a besiege pastes a patella part. puts both sides under a knee. 2.A half month printing taping It is good a like a besiege does a patella part from the knee lower part and pulls a Y ruler tape little by little, and to paste. 3.Back tibia core taping Leave for a out side as binds female and male servants muscle with a heel inside according to female and male servants core backside wealth and paste donations of a Y ruler tape.
4.The whole cross ligament does in order to be piled up a half month printing tape and fixes donations of a Y ruler tape.One side of a tape pastes other one side with a thigh out side with a thigh inside. * This taping certainly pulls.
A shoulder failure
Oh, besides, a burden comes into being, and, as for the movement of a shoulder, a pain can be caused as the operation which basketball is particular to in operation to turn over a jump shot, a block shot, a dribble or the body by a Rectus Abdominis, the flank, a waist. Taping configuration +3 angles External Oblique taping + Brachialis taping + Latissimus Dorsi taping + best core taping core taping A taping way 1.An External Oblique taping puts in state to have let it is above done an arm and expand the flank. fixes donations of a Y ruler tape in the upper part of a pubis and puts in order to surround the flank. 2.A Brachialis taping fixes donations of a Y ruler tape under an elbow, and a like a besiege pastes a Brachialis, but does in order to paste both sides into a shoulder back core. 3.A Latissimus Dorsi taping fixes donations of a Y ruler tape with a shoulder back muscle, and one side of a tape pastes other one side into a Lumbar vertebra toward a breastbone from the flank.
4.The best core taping puts a Y ruler tape along the rear (a muscle of a shoulder) shoulder blade on an arm. Donations let you pile with a Latissimus Dorsi tape. 5.A deltoid muscle taping fixes donations of a Y ruler tape with a Biceps Brachii out side, and a like a besiege pastes a deltoid muscle part.
A waist failure
Jump operation, the operation which suddenly stop, an operation back turning quickly add a burden to a waist. A chronic injury can be shown in herniae, too. Taping configuration External Oblique taping + and core taping + BanGeukGeun taping + L4-L5 A taping way 1.External Oblique taping puts in state to have let it is above done an arm and expand the flank. fixes donations of a Y ruler tape in the pubis upper part and puts in order to surround the flank. 2.To it is a core taping puts toward a thigh inside from the front of the abdominal region, the side between navel medicines. 3.A BanGeukGeun taping It is made a sacrum donations, and Y sleeps with a muscle beside him like a valley, and other one side pastes a tape into one page with a the thoracic vertebrae.
4.A L4-L5 taping As for the L4-L5, a burden is easy to get IGot as 4,5 BeonJjae backbone of a Lumbar vertebra. A situation is the BuBunIm which a waist belt comes for as the pelvis upper part. puts a tape in state to have let is made to stoop a the upper part of the body in the future and expand a waist horizontally here.
HOW TO USE
Golf
Waist pain 1
It burdens in a waist directly to change a waist by swing. It is an injury to be able to watch on a professional golfer, a power heater very much. If it is proceeded hernia of intervertebral discs hipbone neuralgia, there is. is, and it had better use the External Oblique tape which reduces oppression in order to remove it waist coming in many hours walk, for a bridge section to be tired. Taping configuration An External Oblique taping + colon taping + thigh core working face core taping + equipment goal core taping + panorama goal core taping A taping way 1.An External Oblique taping puts in state to have let it is above done an arm and expand the flank. fixes donations of a Y ruler tape in the pubis upper part and puts in order to surround the flank. 2. A colon taping fixes donations of a Y ruler tape with some out side of a pelvis and a like a besiege does a core in state to have let bends a waist in the future and expand a core and pastes. 3.A thigh core working face core taping puts in order passes by a knee joint, and to lose a part projected in the front of a pelvis over a out side. 4.An equipment goal core taping falls off and follows the fifth of a sole with a out side in a part and puts by the knee side that is a the lower leg part out side.
5.A panorama goal core taping does in order it falls off, and to roll a tibia wealth out side in an arch part inside of a core and pastes into the first by the knee lower part.
Waist pain 2
Of driving in an attitude to lean to in the future that is characteristics of golf swing || is turned on, and add a lot of burdens to a waist. An abdominal muscle or enhancement of a Rectus Abdominis is necessary, but can decrease a pain of a waist in the abdomen by a taping. Taping configuration An External Oblique taping + Erector Spinae taping + Lumbar vertebra taping A taping way 1.An External Oblique taping puts in state to have let it is above done an arm and expand the flank. fixes donations of a Y ruler tape in the pubis upper part and puts in order to surround the flank. 2.An Erector Spinae taping stoops the body in the future and fixes the bottom of a tape with a sacrum in state to have let you expand a waist and equally pastes into a breastbone objection part. may put in a Y ruler tape. 3.A Lumbar vertebra taping It is a place a Lumbar vertebra is the upper part of a pelvis, and to carry a belt on its shoulder exactly. puts in state to have stooped the body in the future horizontally.
A knee pain
It is work, and there are a lot of the persons that a core of a bridge and a waist part is weak with usual sports shortage during golfers. A slanted section has a lot of golf, and a knee of the people who are usual sports shortage gets a lot of burdens by many hours sports to go on foot. There is if lets a lot of burdens are added to a swing city to a knee joint and cause arthritis. Taping configuration buys a thigh and leaves, and it is a core taping + thigh core working face core taping + equipment goal core taping + panorama goal core taping A taping way 1.buys a thigh and leaves, and it is a core taping fixes donations of a Y ruler tape for a core of the thigh front in state to have stooped a knee and puts in order to roll a patella part to both ends. 2.A thigh core working face core taping puts according to the out side which got out of a knee joint in the section which jumped out of the pelvis front. puts in state to have let you expand a thigh.
3.An equipment goal core taping falls off and puts a out side to the fifth sole according to out side taxable merrymaking place by the knee side from a part. 4.A panorama goal core taping pastes by the knee lower part while loses the first, and will change a tibia wealth out side from a sole of a core. It is done an ankle to the inside and spreads tibia wealth and puts.
Fatigue of a foot
If walks, and it is gone to many hours 18 hall, it is piled up fatigue by a bridge, but if, in this case, it is done a taping, fatigue is quite recovered, and 18 can walk lightly with hall ideal if does a taping before what do rounding. Taping configuration Arch taping + female and male servants core taping + reinforcement taping A taping way 1.An arch tap does in order a sole passes by the section which became dented in an instep little toe, and it will bloom and passes by an inside peach, and to paste a sole in state prostratees , and to have stooped a knee. 2.Female and male servants core taping puts a Y-type part tape while spreading Achilles case in state prostratees , and to have stooped a knee as rolls the calf of the leg outside and the inside. 3.A reinforcement tape puts a knee spindle in 1 character tape a little diagonally.
HOW TO USE
Tennis
A wrist pain
A failure of a wrist gets risk factor according to weight of a racket and intensity of bat in tennis. This wrist taping removes the paralysis of a Forearms base from a wrist. Taping configuration A curve core taping + wrist bending + Ring taping A taping way 1.A curve core taping It is above done an arm and puts an elbow in state to have been bent. loses the fifth of a wrist and fixes donations of a tape to a section and pastes in order to be piled according to a Forearms base muscle to the lower part of an elbow. 2.A wrist bending binds a wrist with a tape. 3. winds up a tape with a Ring shape under an elbow.
Tennis elbow 1
Most a lot of failures are tennis elbow in tennis. Force of a core is short, and the causes to be delivered in an attitude are most, A thing tidal range to catch a severe tennis racket is young, but wants to suggest a parallelism of training to grow force of a core of a taping here. Taping configuration A curve core taping + Pronator Teres taping A taping way 1.A curve core taping It was above done an arm and pasted an elbow in state to have spread? fixes donations of a tape with a wrist inside (the section which passed by a wrist) and puts according to a muscle of a Forearms base. 2.A Pronator Teres taping puts in order to bind a Forearms out side with a spiral in the section which jumped out of an elbow inside. puts in elbow dorsiflexion state.An arm changes a out side and puts.
Tennis elbow 2
A lot of things are elbow out side pains in an tennis elbow. There is mainly a lot of the cases that a pain generates in Backhand intensely. Inflammations with a out side quotient are representative symptoms. Taping configuration A dorsiflexion core taping + Pronator Teres taping A taping way 1.A dorsiflexion core taping fixes donations of a Y ruler tape to the section which passed by a wrist while stooping a wrist and puts in order to include a muscle of the Forearms upper part. 2.A Pronator Teres taping puts in order to bind a Forearms inside with a spiral from the bulged upper part of an elbow out side. puts a wing in state to have spread.
A shoulder pain
A pain of a shoulder is a dry plate, a ligament, a failure of a short head core in tennis. Oppression of a nerve is the cause of him and is if you must abstain from a serve, a smash a symptom is wrong individually, and to stop according to a degree of a pain. Taping configuration A deltoid muscle taping + Space taping A taping way 1.A deltoid muscle taping fixes donations of a Y ruler tape with a deltoid muscle base and wraps a shoulder and puts as is cheap. 2.A Space taping pastes a Y ruler tape into a short head core short. stretches while will increase a tape at the starting point and puts an inside at the back. This tape uses in order to open a suggestion space passing through.
A waist pain
A serve, a smash twist a waist intensely, and it is a pain to occur in an attitude to turn over Taping configuration Colon - this is better if does an External Oblique taping at the same time A taping way 1. pastes one side of a tape in state to have let stoops fixing, a waist with donations of a Y ruler tape in the future, and a out side expand a core a little of a pelvis so that one side to be different next to a the thoracic vertebrae includes a core.
A knee pain
stops, and DaeSwi has a lot of the operation which a burden is added to on a knee in jumps. Taping configuration The large taping which is a JeonSipJaInDae taping + inside A taping way 1.An Anterior Cruciate Ligament taping puts while will increase a Y ruler tape little by little in order to roll a patella part under a knee. 2.An inside part wife and a taping fixes donations of a Y ruler tape by knee inside wealth in state to have stretched a knee and pastes while binding with circumference under a patella part quotient in state to have stopped a knee a little.
Back especially a lot of injury that an ankle is warped when goes along a ball is an ankle joint inflammation. Therefore, it is necessary to do a taping in preventive meaning. Taping configuration Female and male servants core taping + panorama goal core taping + equipment goal core taping + arch taping A taping way 1.Female and male servants core taping fixes donations of a Y ruler tape to a heel section and a like a besiege does female and male servants core in a heel and pastes by the knee back. is easy to let you expand a muscle if you stretch the Achilles' tendon at this time and put. 2.A panorama goal core taping does in order robs my one spot wealth, and to surround a tibia wealth out side and pastes by the knee following. It is done an ankle to the inside and lets you expand a muscle of an ankle and puts. 3.An equipment goal core taping puts the following outside by the knee side according to a out side and the back at the fifth spot.
4.An arch taping pastes an ankle over a twice in a sole with the trick of sports taping with an ankle inside.
HOW TO USE
Volleyball
Dirt raised on the other's foot after a jump by a landing poem has the cause of a lot of ankle joint inflammations in volleyball. There are a lot of the cases that a foot sprains at this time. can see have done a KiNeSiO taping besides a business. Taping configuration A panorama goal core taping + equipment goal core taping + arch taping A taping way 1.A panorama goal core taping puts a foot on a floor in state stands a knee, and to have stood an ankle against. lets it falls off and instep consolation please be round and bind the first in a neighboring core and pastes by the knee following part. puts the inside, and an instep is done in order to bloom and pastes an ankle. 2.An equipment goal core taping falls off and has for the fifth according to out side taxable merrymaking place near by the following outside knee side. 3.An arch taping Face inside taxable merrymaking place while fixes one side of a tape with an inside and the stomach, and pulling a tape through an arch part and put.
Knee fault 1
A receive has a lot of the cases that a knee is tied up in an attitude to do, but a pain can be caused at this time by a core and the ligament that a knee is inner. Taping configuration The large taping + Sartorius taping that buys and leaves, and a thigh is core taping + internal and external part part wealth A taping way 1. buys a thigh and leaves, and it is a core taping puts in state to have let stoops a knee in the state that sat down and expand a the thigh right muscles. fixes donations of a tape for a core near a bridge, and please be round, and a like a besiege pastes a patella. 2.An internal and external part part wife and a taping uses a X ruler tape, and blooms, and X sleeps, and a knee fixes the center of a tape behind a knee and does so that stops a knee a little, and the following above binds a out side tape with a patella part. equally puts an inside tape. 3.A Sartorius taping puts by a knee inside in order to surround a thigh in the state that a dorsiflexion got a hip joint inside done by from a pelvis out side extrusion part. 4. has drawn, and it is a transfer taping fixes donations of a Y ruler tape with a thigh inside and incline toward other one side at the knee back and put the Korean race of a tape at a knee bottom.
Knee fault 2
As for the volleyball player repeating sharp jump and landing such as SPIKE, a block king, a pain can be caused with these shocks by a knee. Taping configuration The large taping + the major axis a ligament taping + musculus biceps femoris taping that buys and leaves, and a thigh is core taping + internal and external part wealth A taping way 1.buys a thigh and leaves, and it is a core taping puts in state to have let stoops a knee in the state that sat down and expand a thigh core and pastes donations of a tape into a core near a bridge in order fixed, please be round, and to bind with a patella part. 2.An internal and external part wealth ligament taping uses a X ruler tape, and blooms, and X sleeps, and a knee fixes the center of a tape behind a knee and does in order stops a knee a little, and to bind with a out side tape at the above following by a patella part and equally pastes an inside tape. 3.A the major axis a ligament taping fixes one side of a tape to a radius out side extrusion section and puts according to a thigh out side by the knee side. A knee lets it blooms and irons out, and all the core become state to have spread.
4.A musculus biceps femoris taping fixes donations of a Y ruler tape under a hip, and other one side pastes one side into the root of a patella part over a knee out side.
A shoulder failure
A finger inflammation often happens in volleyball. appears in a block king, a receive very much, but it is good to let you heal fully among fast time in order to work. Usually, as for the prevention and the protection, a KiNeSiO taping is good. Taping configuration +3 angles best core taping + Brachialis taping core taping A taping way 1.The best core taping puts a tape by a deltoid muscle along the shoulder blade. 2.A deltoid muscle (the whole) taping puts in order fixes donations of a Y ruler tape with a sense core base, and to enclose a shoulder front part. 3.A Brachialis taping It is above done an arm and puts an elbow in state to have stooped the inside. fixes donations of a Y ruler tape with the stomach between elbow medicines and puts over a short head base, and one side pastes one side with a breastbone according to the shoulder blade following.
A thigh failure
can see a thigh, wound of a siren by receive, but this is thing by friction with a floor. A taping is effective in preventive meaning. A star (star) taping of a thigh A taping way 1. puts a thigh piece by length in the stomach of a pelvis, a core near a bridge. 2.Please be slanted and put the abdomen front in the thigh backside. 3.Please work, and a X ruler pastes a shape to be same as side picture.
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Bowling
A finger failure
The part where is easy to come to for a pain in bowling most is a thumb. Airborne weight is communicated to a dirt thumb to do swing, and presses a finger nerve, and a pain occurs. It is good that does a taping if a pain feels like a finger and takes a rest a little and looks into state. Taping configuration A Plantar finger nerve taping + Collection taping A taping way 1.Plantar finger nerve taping Stick in my 1 || stop, and put by a fingertip at a bottom. 2.A Collection taping There is not a need a fixed taping does not do, and to wind up intensely. 3.A Collection taping rolls two tapes between knuckles and puts and will take off a finger out side.
A shoulder failure
Fatigue is delivered by a shoulder, a back, an arm in neck with throwing a heavy ball. A balance of physical right and left is twisted only with operation of an arm in case of bowling, and there is pain this in a musculi extremitatis thoracicae. Taping configuration The Sternocleidomastoid Muscle taping + Semispinalis cervicis m taping + best core (transformation) taping + Latissimus Dorsi taping A taping way 1.Sternocleidomastoid Muscle taping Your back (lobe anger) fixing does donations of a Y ruler tape, and stoops neck to a direction as a part to have put, and different one side turns on neck to the other side, and leave for collarbone 1/3 to a part, and one side pastes into a breast bone. 2.A Semispinalis cervicis m tape lets stoops neck in the future, and a core bloom and fixes donations of a Y ruler tape with a shoulder height next to a the thoracic vertebrae and different one side lets you be a little parallel to the side, and please become a neck core and paste an inner tape. 3.The best core taping (transformation) Please work in several pyongs, and it is above done an arm and stoops an elbow. fixes donations of a Y ruler with an elbow and puts according to a short head out side and puts a Y ruler piece by neck along the shoulder blade in the short head upper part.
4.A Latissimus Dorsi taping fixes donations of a Y ruler tape with an acromion, and other one side pastes one side of a Y ruler into the flank toward a the thoracic vertebrae.
A knee failure
Go bad by a hyperextension of a knee. The last operation of bowling must stop in the state after having thrown a heavy ball. It can be come down an overconfidence a knee at this time. Taping configuration buys a thigh and leaves, and it is core taping + Hamstrings taping + female and male servants core taping A taping way 1.buys a thigh and leaves, and it is a core taping increases the thigh front, and a knee is bent lightly. fixes donations of a core near a bridge and puts in order to surround a patella. 2.A Hamstrings taping (a Semitendinosus, a Semimembranosus) puts a spiral to the knee inside in the hip following section. 3.Female and male servants core taping fixes donations of a Y ruler tape to a heel section and puts by the knee back in order to surround female and male servants core in a the heel. is easy to let you expand a muscle if you bloom and put a weak point.
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Aerobic
A knee failure
An injury of aerobics is given to a knee very much. If it becomes the one factors by the cause that a floor is hard, there is an excessive ranning, jump. Because it is basic is different from ordinary running, and to land with tiptoe, a knee has a lot of surrounding joint injuries. Taping configuration The large taping + Anterior Cruciate Ligament taping + Tibialis Posterior Muscle taping that buys and leaves, and a thigh is core taping + internal and external part wealth A taping way 1.buys a thigh and leaves, and it is a core taping ets you extend the thigh front and pastes a knee in state to have been bent lightly. fixes donations of a tape for a core of the thigh upper part and puts in order to roll a patella piece. 2.An internal and external part part wealth ligament taping uses a X ruler tape. increases a knee and fixes the center of a X ruler tape behind a knee and stands a knee a little and does a out side tape in order to bind with a patella up and down. equally puts an inside tape. 3.An Anterior Cruciate Ligament taping puts a Y ruler tape while will pull a tape a little in order to roll a patella base from the knee lower part. 4.An Anterior Cruciate Ligament taping puts once again while will pull a tape little by little. 5.An Anterior Cruciate Ligament taping puts in order fixes donations of a Y ruler tape with a musculus biceps femoris, and to wrap the knee root in a Hamstring.
6.An arch taping falls off and passes an arch section through the fifth in a neighboring core to the side and pastes into the first by an ankle while it falls off, and pulling from all over. 7.A Tibialis Posterior Muscle taping puts donations of a Y ruler tape while is same as a flatfish core inside, and surrounding female and male servants core in a heel out side
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Swim
A backache
The attitude differs in order swimming reduces resistance unlike other sports, and to get a fast speed. Because there is a situation of a waist in particular close on the water, a burden about him increases. Because players mostly do a lot of practices repeatedly, a backache is happened. Taping configuration A reinstatement core taping + Erector Spinae taping A taping way 1.A reinstatement core taping Swim faces a pubis in a rib and puts. When swim puts the navel in an interval and swim is parallel and puts both sides and pastes, swim breathes and blows up a ship. 2.An Erector Spinae taping Swim puts in state to have let swim bends the fronts and expand a muscle. Swim does in order swim fixes donations of a Y ruler tape with a situation of a sacrum, and to put a pubis in an interval and pastes.
A knee failure
As for the balance, a pain is easy to be caused by use of a bridge in inside wealth by kick operation. Taping configuration An inside Latissimus Dorsi taping + Gracilis taping A taping way 1.Gracilis taping Swim fixes one side of a tape for a core of a thigh inside and Swim inclines toward a knee inside there and puts. 2.An inside Latissimus Dorsi taping Swim pastes a knee in state to have been bent. Swim fixes tape one side with a thigh inside and inclines toward the knee root and puts.
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Judo
An elbow failure
can happen in carelessness when throws ligament damage and a bone fracture again to a part related to the only joint of the cause to let an elbow cause a pain in induction. There are a lot of the cases that a pain is caused to an attitude and a technical tribe to throw. Taping configuration An inside prize and a taping + flexor carpi ulnaris taping A taping way [an inside quotient and a taping] Reference [a flexor carpi ulnaris taping] Reference
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Wrestling
HOW TO USE
Fencing
A sole failure
A burden is added to an ankle with the operation that moves operation from fencing to do to the bare floor quickly, or rear, Jwa, rain and dew all move, and weak point damage can be happened. Taping configuration Pes valgus taping + female and male servants core taping + arch taping + weak point taping A taping way 1.A pes valgus (a sole) fixes donations of a tape in the front between taping heel medicines and cuts to a 4 fork and falls off in 1 of each foot and falls off in 2 and falls off and Giro leave for 5 and pastes an edge into 4. A sole does in order to turn over at the back. 2.Female and male servants core taping fixes donations of a Y ruler tape to a heel section and puts by the knee back in order to surround female and male servants core in a heel. is easy to let you expand a muscle if it is played in order to bloom and puts a weak point. 3.An arch taping loses the fifth and have a lot in common to the side and paste an arch section into the first by an ankle in a neighboring core while it falls off, and will increase in a direction. 4.A weak point, a pes valgus case temporary shed taping puts an instep side through a toe and puts through a weak point in a heel by the upper part of female and male servants core. cuts a toe piece to a 3 fork, and does not come off if puts through a toe in the future, and Paste is easy.
A wrist failure
It is blame, but an injury can be caused by a wrist joint when met a wrist section when it swings around. Also, can set up hay salt. A child in particular is happened by excessive practice commonly. Taping configuration A flexor carpi ulnaris taping + Pronator Teres taping + rectangle Pronator Teres taping + wrist bending A taping way 1.A flexor carpi ulnaris taping 2.A Pronator Teres taping binds a spiral with the front sold in the section which jumped out of the elbow inside and pastes. puts a wing in state to have spread. 3.A rectangle Pronator Teres taping S> pastes in order loses the first from the fifth JiJjok wrist consolation, and to wind up a spiral by a neighboring core. 4.A wrist bending winds up a wrist.
A hipbone pain
The people whom an attitude to have crouched down, a sitting cross-legged back let a waist cause a burden, and a sciatic nerve pipe becomes are. This taping lets relax that kind of pain is effective. Taping configuration A sciatic nerve pipe taping A taping way 1.A sciatic nerve pipe taping puts in one tape by a heel in a Lumbar vertebra, and a thigh pastes while letting you expand.
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Taekwondo
A pain of an elbow
Strain state is an arm to a bumping interval, and damage is easy to be delivered because force sinks at this time. Taping configuration leaves Brachialis taping + short head this, and it is a core taping + X ruler ring taping A taping way 1.Brachialis taping lets the stomach whom stoops an elbow, and is sold come to a width as a head. fixes donations of a Y ruler tape under an elbow and pastes back muscle of an arm in order to do inclusion and pastes both ends into a core of the shoulder rear. 2.A Biceps Brachii taping fixes the central part of a X ruler tape in the elbow center in elbow dorsiflexion state and does in order to let you expand a short head and a muscle of conversion. 3.A X ruler ring taping An elbow fixes the center of a X ruler tape with an elbow in state to have been bent lightly and winds up both ends with an elbow inside
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Skating
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Ski
Knee fault 1
Because an attitude in a skiing descent is called in state to have always stooped a knee, fatigue accumulates by a knee in a thigh and is. Therefore, a burden to be caught on a knee is large. Taping configuration buys a thigh and leaves, and it is a core taping + musculus biceps femoris taping + Sartorius taping A taping way 1.buys a thigh and leaves, and it is a core taping spreads the thigh front, and puts in state to have been bent lightly, and a knee fixes donations of a tape for a core near a bridge and binds with a patella. 2.A Sartorius taping pastes with a knee inside while will change a thigh from state turns a heel to the outside, and to have stopped a hip joint on a pelvis. 3.A musculus biceps femoris taping Y sleeps and fixed divide donations of a tape in a musculus biceps femoris to right and left by the knee rear and paste into a Gluteus Maximus in state bends the body in the future, and to have increased a thigh core.
Knee fault 2
A knee, damage of a ligament are easy to occur in the hard eye stomach who made InGong by the shock that landing receives during a skiing gliding. Taping configuration buys a thigh and leaves, and it is a core taping + half month printing taping + thigh core working face core taping + Gracilis taping A taping way 1.buys a thigh and leaves, and it is a core taping spreads the thigh front, and a knee pastes in state to have been bent lightly. fixes donations of a tape in a core near a waist and rolls a patella piece. 2.A half month printing taping uses a X ruler tape and opens a knee, and X sleeps and fixes the center of a tape behind a knee and pastes in order to bind a tape of a out side with up and down of a patella in state to have stopped a knee a little. is piled and equally puts an inside tape 3.A thigh core working face core taping pastes a thigh in a pelvis out side by the following beside a knee in order to have a lot in common. 4.A Gracilis taping State to have opened with a out side fixed a fraction of a tape for a core of a knee inside and inclined toward the knee inside here and pasted, and to iron out
A waist failure
A thing or the rotary motion that one course exchanges a waist in skiing to the center is easy to have an injury related to resistance, a speed, the cold in the eye stomach. Taping configuration A star taping of an Erector Spinae taping + siren A taping way 1.An Erector Spinae taping pastes in state to have let bends the body in the future and expand a core of a back. puts a the thoracic vertebrae in an interval and fixes two tapes with a sacrum situation, and a out side tape does a muscle of the side to an interval, and a , inside tape pastes according to a the thoracic vertebrae. 2. puts diagonal line so that a tape overlaps with a place with a pain. 3.An objection part pastes the same way. 4.Besides, puts horizontally.
A shoulder failure
Cross-country skiing is same as marathon of skiing, and it is a business requesting stamina and a muscular strength back. A bust lets you feel a strong pain to have put on over an arm in particular, a shoulder for a long term besides a bridge. Taping configuration has given Gracilis taping + Sartorius taping +, and it is a transfer taping + Semitendinosus (hamstrings) taping A taping way 1.A shoulder joint ligament taping (a way to put to shoulder all direction) fixes the center of a tape at the upper part of a shoulder and it is done in order to press shoulder all direction and puts. 2.A Latissimus Dorsi taping fixes donations of a Y ruler tape in the shoulder back upper part, and Y ruler one side pastes along the armpit, and different one side pastes according to a the thoracic vertebrae. It is good leaves Brachialis taping, short head this if feels a pain or fatigue in a muscle of an arm, and to do a core taping.
HOW TO USE
Weight Training