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Makanan
Sarapan
teh manis
pisang goreng
Jumlah
g
200
50
Perbedaan Analisis :
Makan Siang
nasi goreng
sate ayam
kopi susu
375
50
200
Perbedaan Analisis :
Snack Sore
manggis
mangga
125
400
Perbedaan Analisis :
Makan Malam
nasi putih kukus
hati ayam
kentang
Perbedaan Analisis :
jml:
50
25
10
energy
kcal
water
g
protein
g
fat
g
karbo.
g
fiber
g
alcohol
g
PUFA
g
Kolesterol
mg
Vit. A
g
carotene
mg
Vit. E
mg
26
79
0
0
0
0.4
0
5.2
6.4
8.8
0
0.9
0
0
0
3
0
0
0
3
0
0
0
0
105
4.50%
0
0%
0.4
1.10%
5.2
5.70%
15.1
4.30%
0.9
4.70%
0
0%
3
6.90%
0
0.00%
3
0.10%
0
0%
0
0%
937.5
157
712
0
0
0
13.1
12.8
6.4
64.5
11.5
6.8
75.4
0
161.4
0.8
0
5.8
0
0
0
33.4
2
3.6
97.5
37.5
0
37.5
18.5
0
0
0
0
0
0
0
1806.5
76.60%
0
0%
32.3
76.00%
82.8
90.80%
236.8
6.6
66.60% 35.80%
0
0%
39
91.20%
135
46.10%
56
1.90%
0
0%
0
0%
73.8
260
0
0
0.3
2
0.5
1.2
3.4
7.2
0
0
0.1
0.4
0
0
6.3
40
0
0
0
0
333.7
14.10%
0
0%
2.3
5.30%
1.7
1.90%
87.1
10.6
24.50% 57.90%
0
0%
0.5
1.20%
0
0.00%
46.3
1.60%
0
0%
0
0%
65
39.3
9.3
0
0
0
1.2
6.1
0.2
0.1
1.4
0
14.3
0.2
2.2
0.2
0
0.2
0
0
0
0.1
0.2
0
0
157.8
0
0
2831.3
0
0
0
0
0
0
0
113.6
4.80%
0
0%
7.5
17.60%
1.5
1.60%
16.7
4.70%
0.3
1.60%
0
0%
0.3
0.60%
157.8
53.90%
2831.3
96.40%
0
0%
0
0%
2358.8
42.5
91.2
355.7
18.3
42.8
292.8
2936.5
19.1
68
Nama
Nim
Kelas/SGD
Semester
Vit. B1
mg
Vit. B2
mg
0
0
Vit. B6
mg
0
0
0
0.2
As.Folat eq.
g
0
0
Vit. C
mg
Na
mg
0
3
0
2.40%
0
2.40%
0.2
13.40%
0
0%
3
1.60%
0.1
0
0.3
0.2
0.1
0.2
0.2
0.1
0.2
0
0
0
0
0
0
0.4
52.60%
0.5
33.10%
0.6
38.30%
0
0%
0
0.2
0
0.2
0.1
0.5
0
0
K
mg
6
0.5
40
139.5
Mg
mg
4
2
4
10.5
P
mg
Fe
mg
2
8
0
0.1
Zn
mg
14.5
6.50%
10
1.60%
0.1
1.30%
0.1
1.80%
18.8
6
6
41.3
9.5
102
165
85.5
194
1.1
0.6
3
1.9
0.9
1.4
0
98.3 479.8
30.8 152.8
0.00% 78.00% 31.70% 33.80% 68.30%
444.5
73.00%
0.3
31.70%
0.3
17.30%
0.6
38.10%
0
0%
179.5
94.70%
0
0.1
0
0
0.7
0
0
0.1
0
0
0
0
0
5.8
1.3
0.1
13.30%
0.7
47.20%
0.2
10.10%
0
0%
0.8
1.5
1.5
33.8
34.5
30
0
8
161.3
86.5
232
143.8
624
8.8
40
6.3
36
8 767.8
48.8
42.3
6.30% 50.70% 53.60% 18.90%
8.8
44
0.6
8.30%
0
0.00%
0.1
2.1
0
0.2
1.1
0
14.5
35
39.1
1.5
3.5
0.5
6.5
5.3
2.5
18.5
78
5
7.1
13.3
3.70% 10.50%
88.6
5.80%
5.5
6.00%
14.3
6.40%
101.5
16.70%
126 1515.6
91
223.8
608.8
2.3
1.3
29.10% 23.60%
7.8
protein
fat
170
775.2
7.207054 32.864168
Sarapan
Energi (k.kal)
% xtotal energy
protein
fat
1.6
44.2
1.52381 42.095238
Makan Siang
Energi (k.kal)
% xtotal energy
protein
fat
129.2
703.8
7.151951 38.959314
Snack Sore
Energi (k.kal)
% xtotal energy
protein
fat
9.2
14.45
2.756967 4.3302367
0
0
52.8
8.70%
0
12.8
0.5
189.6
4.8
4.1
61.30% 74.60%
0.3
0.4
Total Daily
Energi (k.kal)
% xtotal energy
0
0.1
6
6.60%
7.5
172
6.5 179.5
5.20% 11.80%
Ca
mg
5.5
Makan Malam
Energi (k.kal)
% xtotal energy
protein
fat
30
12.75
26.40845 11.223592
karbo.
1422.8
60.3188062
karbo.
60.4
57.5238095
karbo.
947.2
52.4328813
karbo.
348.4
104.405154
karbo.
66.8
58.8028169