Scientific research has shown that the following 12 exercises, performed on a daily basis, are sufficient to build up, and maintain, a healthy body.
Each exercise last 30 seconds only.
Scientific research has shown that the following 12 exercises, performed on a daily basis, are sufficient to build up, and maintain, a healthy body.
Each exercise last 30 seconds only.
Scientific research has shown that the following 12 exercises, performed on a daily basis, are sufficient to build up, and maintain, a healthy body.
Each exercise last 30 seconds only.