Are All Dietary Fats the Same?

1.

2.
3.
4.
5.

A, D, E, K

mayonnaise

(non-dairy creamer)

Saturated fat
Monounsaturated fat
Polyunsaturated fat

Trans fat

100

LDL
:

:
Palm & palm kernel
oil[
]

LDL
:
(canola oil)

www.cchrchealth.org

:
(sunflower oil)

Omega 3 fatty acids

(Mackerel)
(Halibut)
(Triglycerides)

Coumadin

Trans fat or Hydrogenated fat

(HDL)

:
(vegetable shortening)
[]
(hard or stick margarine)

(Fat free)
(1% lowfat)

(soft margarine)

, 1999, 5/2007
1999 Chinese Community Health Resource Center
Revised 5/2007

www.cchrchealth.org