Recipe

Steamed Modak

By
Bhaktivedanta Hospital – Diet department

Ingredients

Rice flour- 2 Katoris

Freshly Coconut – 1 no
Jaggery – 1 Katori
Khus Khus – 1 Tsp
Cardamom powder - 1 Tsp
Salt - a Pinch
Ghee – 1 Tsp

1
Preparation

1. Grate the coconut.

2. Roast Khus Khus (Poppy seeds), till lightly brown.
3. Add grated coconut , jaggery and cardamom powder and sauté on low flame
till jaggery is complety melted and the mixture becomes dry.
4. Boil 1 ¾ katori water. Add 1 Tsp Ghee and a pinch of salt.
Add rice flour while stirring continuously.
5. Remove from the flame and keep covered for 15 minutes.
6. Knead this dough to a soft consistency.
7. Divide the dough into 10 -12 equal portions and roll it into small puris.
8. Fill these puris with the coconut mixture and mould into modak shape as
shown in the picture.
9. Steam for 10 minutes
10. Serve hot with ghee.

Now offer it to Krishna!

Nutritional facts

NAME Serving Energy CHOs Protein Fat

(kcal) (gm) (gm) (gm)
Steamed Modak 5 no 470 70 7 17

For further details please contact

vaidehi_nawathe@sify.com, indrayani.h@gmail.com

www.iskcondesiretree.com
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