RETSU Technique Point your left index finger up.

Wrap the fingers of your right hand around your left index finger. Place the tips of your right thumb and index finger in contact with the tip of your left index finger. The fingers of your left hand are gathered into a fist. Chakra: Jade Gate, at the back of the head Mantra jp: On hi ro ta ki sha no ga ji ba tai sowaka Mantra sk: Om jyotihi chandoga jiva tay swaha While RETSU seems to be the simplest of all techniques, it is the one our human ego fights the most at the beginning. If you persist, your ego soon yields, collaborating with you on your path to assimilating new discoveries. Perform the RETSU Kuji-In ritual technique. During the first step, do not visualize anything, simply focus on the designated areas. For the first 3 to 9 mantras, pay attention to the Jade Gate, at the base of your skull. For the next 3 to 9 mantras, maintain your focus on the Jade Gate, simultaneously placing some of your attention on the middle of your back, between your shoulder - 80 blades, at the back of the heart charka. During the next 3 to 9 mantras, focus on all 3 areas, paying attention to the Jade Gate, the area at the back of your heart chakra, and your base chakra. Next, take a few deep silent breaths while maintaining your focus on all three (3) areas. Finally, let go of all the visualizations, forget everything. Perform the ritual practice without any visualization, without counting simply pay attention. Do not analyze, do not visualize, do not focus, do not take command, let yourself go. Pay attention to those dimensions that you dont normally perceive, even though you cant imagine what they would be like. Dont imagine them; dont invent them, simply pay attention. Do not force the previous focal points to close or open, to diminish or increase, simply allow everything to occur however it will. Do not get angry at your bodys reaction, nor fight the images popping into your head, simply let everything go. This technique produces results every time, but you wont see those results for quite a while.