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  • Chin-Up: Day 1 - Chest, Triceps

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    Vasco Filipe
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    The document outlines a 5-day workout routine split between different muscle groups each day. Day 1 focuses on chest and triceps exercises like incline dumbbell bench press, push ups, and triceps extensions. Day 2 targets the back with push ups, chin ups, bent over barbell rows, and deadlifts. Day 3 works the shoulders with exercises such as dumbbell shoulder press, lateral raises, and front raises. Day 4 isolates biceps and triceps with curls and extensions. Day 5 returns to chest exercises including incline dumbbell bench press and flyes.

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    Plano de Treino

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    The document outlines a 5-day workout routine split between different muscle groups each day. Day 1 focuses on chest and triceps exercises like incline dumbbell bench press, push ups, and triceps extensions. Day 2 targets the back with push ups, chin ups, bent over barbell rows, and deadlifts. Day 3 works the shoulders with exercises such as dumbbell shoulder press, lateral raises, and front raises. Day 4 isolates biceps and triceps with curls and extensions. Day 5 returns to chest exercises including incline dumbbell bench press and flyes.

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    3 views2 pages

    Chin-Up: Day 1 - Chest, Triceps

    Uploaded by

    Vasco Filipe
    The document outlines a 5-day workout routine split between different muscle groups each day. Day 1 focuses on chest and triceps exercises like incline dumbbell bench press, push ups, and triceps extensions. Day 2 targets the back with push ups, chin ups, bent over barbell rows, and deadlifts. Day 3 works the shoulders with exercises such as dumbbell shoulder press, lateral raises, and front raises. Day 4 isolates biceps and triceps with curls and extensions. Day 5 returns to chest exercises including incline dumbbell bench press and flyes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Day 1 - Chest, Triceps: Incline Dumbbell Bench Press Push Ups Dumbbell Flyes Chin-up Seated Dumbbell Triceps

    ExtensionDumbbell Alternating Bicep Curls: Dumbbell Biceps Cruls Day 2 - Back Push-up Chin up Bent Over Barbell Row: barbell Pull Up Deadlift

    Day 3 - Shoulders Push Ups Chin-up Dumbbell Shoulder Press: Side Lateral Raise: Front rase Dumbbell ShrugUpright Barbell Row Day 4 Arms,biceps,triceps : Seated Dumbbell Triceps Extension Dumbbell Alternating Bicep Curls: Dumbbell Alternating Bicep Curls: Barbell Curls: 3 sets of 8 reps Day 5 Chest Incline Dumbbell Bench Press Push Ups Dumbbell Flyes

    Chin-up

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