Tuna Patties on Wholemeal Roll: (serves 1 for Lunch) Ingredients: 135g Tuna (Springwater/Brine) Squeeze Lemon Shallot 1 slice

hallot 1 slice Kraft 97% Fat-Free Cheese Slice. Lemon Pepper Spice Cracked pepper. Wholemeal Bun/Roll (Bakers Delight). Parsely. Olive Oil Spray. 1 Lettuce Leaves 2 medium slices of Tomato 2 medium slices of Beetroot (canned)

Directions: 1. Combine tuna, shallot, Lemon Pepper Spice & pepper. 2. With wet hands, mould into a 2 patties. Refrigerate for at least 1 hour to firm up patties. 3. Lightly spray a non-stick pan. Cook for 5 mins each side, until browned. 4. Toast bun/roll. 5. Top bottom half of bun/roll with lettuce, beetroot, cheese & tomato. 6. Serve.

Nutrition Panel Serves 1 (lunch) KJ Protein Fat Sat Fat Carbs JC grain, 3 meat, 1 veg & fat

1,189

43.5

2.1

1.2

19.6