)

The American Dietetic Association Complete Food & Nutrition Guide, 3rd edition

?
*

>(aerobic)

>(aerobic)
**

**
(*
**)

(Aerobic)

(aerobic)

(aerobic)

(./)
(./
)

Sources:Singapore Health Pormotion Board: http://www.hpb.gov.sg/hpb/defaultasp?pg_id=2174

(aerobic)

(aerobic)



()

Source: The Singapore Health Promotion

Board:http://www.hpb.gov.sg/hpb/default.asp?pg_id=2174
()
(yoga, pilates and tai chi)