Fitness: Lesson 3, Principles and Guidelines for Fitness

Type of Work: Partner or Indy Product: Snip/Drawing Class Time: 1 Period EOC: Place inside lesson 3 NAME: PERIOD: ABSENT? (For Full Credit Turned in Late): Absent Date= W A
Definition (in Own Words) Picture of Principle

Due: 2 Periods

C o ol d o w n

Definition (in Own Words) Gradually decreasing heart rate and temperature. Purpose of Principle To return to normal state after excersize. Example of Principle Movement afterwards Definition (in Own Words) To get effect, body must be in stress Purpose of Principle Body adapting to new stress of excersize. Example of Principle

Picture of Principle

Use

Use

Use

Use

Use

Use

Use

Use

Increases bodys R temperature and heart M rate. Purpose of Principle - Injury prevention

U p

Example of Principle Slow-jogging Definition (in Own Words) Intensity/duration should increase gradually. Purpose of Principle To not strain body Example of Principle Start at small goals Picture of Principle

Pr og re ss i on

o v e rl o a d

Picture of Principle

Use

Use

Use

Use

Use

Use

Use

Use

S p e ci fi ci t y

Definition (in Own Words) FX of overload are specific to type of overload. Purpose of Principle Can train specific area Example of Principle Weights

Picture of Principle

r e v e rs ib t y

Definition (in Own Words) Use it or lose it Purpose of Principle Must maintain muscles Example of Principle

Picture of Principle

Use

Use

Use

Use

Use

Use

Use

Use

ili After time of no

exercise, not as strong