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  • RNT Deep Squat Trunk Flexion Correction

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    ses1984205
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    This exercise summary provides instructions for performing the RNT Deep Squat exercise with trunk flexion correction. The individual places a resistance band around their waist and takes the handles in their hands with thumbs out. They then squat down with feet shoulder-width apart, arms extended overhead and shoulder blades squeezed together, keeping the arms back through the full squat movement. The document does not provide the number of repetitions, sets or times per day to perform.

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    Physical Therapy

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    This exercise summary provides instructions for performing the RNT Deep Squat exercise with trunk flexion correction. The individual places a resistance band around their waist and takes the handles in their hands with thumbs out. They then squat down with feet shoulder-width apart, arms extended overhead and shoulder blades squeezed together, keeping the arms back through the full squat movement. The document does not provide the number of repetitions, sets or times per day to perform.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    217 views1 page

    RNT Deep Squat Trunk Flexion Correction

    Uploaded by

    ses1984205
    This exercise summary provides instructions for performing the RNT Deep Squat exercise with trunk flexion correction. The individual places a resistance band around their waist and takes the handles in their hands with thumbs out. They then squat down with feet shoulder-width apart, arms extended overhead and shoulder blades squeezed together, keeping the arms back through the full squat movement. The document does not provide the number of repetitions, sets or times per day to perform.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    RNT Deep Squat: Trunk Flexion Correction

    1. 2. 3.

    Place the middle strap of the tubing at a waist high point of attachment. Place your hands through the handle straps while leaving your thumb out. Place feet shoulder width apart and extend arms overhead keeping your hands wider than the shoulders. Be sure to reach high Squeeze shoulder blades together and keep arms back Go into a deep squat while keeping your arms back through the entire movement

    4. 5.

    ___ Repetitions

    ___ Sets

    ___ Times /Day

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