Professional Documents
Culture Documents
()().
2
1971-2004
: 12-21
()
/
29,
physical activity, PA
exercise
aerobics activity
anaerobics activity
physical fitness
aerobics activity
resistance training
flexibility exercise
balance training
15075
5-17
60
60
18-64
150
75
10
300150
65
150
75
10
65
300150
24
Sedentary behavior
,
()
,
(. . . .
)
20-30;
,
3, 4,
30
Exercise Prescription
1.
2.
3.
2030
34
34
1.
2.
3.Metabolic EquivalentMET)
4.
(Rating of Perceived ExertionRPE)
22060%85%
60%80%
106
1
5-10
10-20
10 30
3
20
sport related injuries
200247
Move for Health
()
5 5 30
30
56 1
80100
3040 /
30
6
Before
2006.11.16
Phase 2:
Winter, 1998 framed
2006.11.16
pictures
Phase 3:
Sept. 1999 point-of-decision
Phase 4:
Oct. 2001 Music
http://www.premed.fudan.edu.cn