DAY 1

DAY 2 Ab Cardio Workout 1 Amrap DAY 9 Ab Power Workout 5 Tone Up DAY 16

Ab Power Workout 3 - Ripped + Ab Cardio Workout 2 Circuit Training

DAY 3 Ab Strength Workout 2 Rock Hard DAY 10 Ab Cardio Workout 3 Fat Burn DAY 17 OFF

DAY 4 OFF

DAY 5 Ab Power Workout 3 Ripped DAY 12 Ab Cardio Workout 4 Extreme Burn DAY 19 Ab Power Workout 5 Tone Up DAY 26 OFF

DAY 6 Ab Cardio Workout 2 Circuit Training DAY 13

DAY 7 Ab Power Workout 4 Hardcore Training DAY 14

Ab Strength Workout 1 - Shred + Ab Cardio Workout 1 Amrap

WEEK 1

Ab Strength Workout 1 Shred DAY 8

DAY 11 Ab Cardio Workout 6 Pilates DAY 18

Ab Power Workout 4 - Hardcore + Ab CardioWorkout 3 Fat Burn

WEEK 2

OFF

OFF

DAY 15

DAY 20
Ab Power Workout 6 - Pilates + Ab Cardio Workout 4 Extreme Burn

DAY 21 OFF

WEEK 3

Ab Strength Workout 2 Rock Hard DAY 22

DAY 23
Ab Strength Workout 2 - Rock Hard + Ab Cardio Workout 1 Amrap

DAY 24 Ab Power Workout 3 Ripped DAY 31

Ab Power Workout 4 - Hardcore + Ab CardioWorkout 1 Amrap

DAY 25
Ab Power Workout 4 - Hardcore + Ab Cardio Workout 2 Circuit Training

DAY 27
Ab Power Workout 5 Tone Up + Ab Cardio Workout 3 Fat Burn

DAY 28
Ab Strength Workout 1 - Shred + Ab Power Workout 3- Ripped + Ab Cardio Workout 4 Extreme Burn

WEEK 4

Ab Strength Workout 1 Shred DAY 29 Ab Strength Workout 2 Rock Hard

WEEK 5

DAY 30 Ab Power Workout 5 Tone Up

DAY 32
Ab Power Workout 6 - Pilates + Ab Cardio Workout 2 Circuit Training