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  • Τα μυστικά εκγύμνασης των supeheroes

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    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
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    2 views1 page

    Τα μυστικά εκγύμνασης των supeheroes

    Uploaded by

    anastpappas

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    :

    1) Swiss ball,
    2) Push ups, , 25 .
    3) , 12 (3 secs 3 ).
    4) , .
    5) , 12 3
    6) , 12 . 3
    7) Military press, . 12 5

    :
    1) squat, 12 , 3 .
    2) (Balance board).
    3) (Split leg box).
    4) JackKnife . push up
    5) .

    :
    1) : .
    2) Push-ups: 100 .
    3) : 50 .
    4) , sprint 80% .
    5) , 30 . push up,
    6) : 50 .
    7) , , 20 ( ).

    : supeheroes - Fitness - & Fitness - http


    a_ekgumnasis_ton_supeheroes.html,1#ixzz24ac4cAgf

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