Chicken Parmesan Sandwiches

Serves 2 Ingredients : 2 ciabatta rolls 4-6 chicken tenderloins* red onion, sliced 2 slices fresh or deli mozzarella cup marinara tomato sauce* Fresh parmesan for topping

Method : 1. Turn oven on low broil and heat a skillet over medium heat. 2. Brown chicken on both sides and season with salt and pepper. 3. Split ciabatta in half, scoop a little bread out of the middle if you prefer a more even chicken-to-bread ratio. Then, top each with one slice of mozzarella and toast for about 5 minutes or until lightly brown. 4. Remove ciabatta from oven, top with chicken, red onion slices, marinara and parmesan cheese. 5. Serve warm with extra marinara for dipping. Notes: *Sub grilled or sauted eggplant for a vegetarian option. *Sub pesto for marinara if you prefer.

Nutrition Information | Serving size: 1 sandwich Calories: 325 Fat: 1 1 g Saturated fat: 4.9 g Carbohydrates: 19 g Sugar: 2.8 g Fiber: 1.8 g Protein: 38 g

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