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BEGINNERS

Stay Motivated! p.42

Does it Work? p.26

MASSAGE

EXOTIC DESTINATION

Caribbean Run Cruise p.82

T FALL MARA

SPECIAL

HON

Marathon Training Plans

Key Exercises to Avoid Stress Fractures


Priscilla Lopes-Schliep and Simon Bairu

for Peak Performance

Marathoning Tips

Smart Food Swaps


p. 72

from the Best Runners and Coaches

Set a New PB with Online Coaching p.54 Trish Stratus From wrestling ring to running trails
September & October 2009 $4.95

The just-released lineup of fall

full review inside!

running shoes

www.runningmagazine.ca

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