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Workout Schedule

Sunday Steady pace long run (1 hour) Monday Rest Tuesday Interval training on exercise bike (30 min) Wednesday Interval training running (30 min) Thursday Interval training on exercise bike (30 min) Friday Interval training running (30 min) Saturday Interval training exercise bike (30 min)

Physiotherapy Perform twice a day. Internal/External rotations, punching, pulling, push against wall.

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