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  • Gant DL

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    Fabio Prescimone
    18 views2 pages
    Lamar Gant deadlift program

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    Lamar Gant deadlift program

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views2 pages

    Gant DL

    Uploaded by

    Fabio Prescimone
    Lamar Gant deadlift program

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    LAMAR GANTS DEADLIFT ROUTINE STARTING WEIGHT 405

    WEEK 1 2 3 4 5 6 7 8 9 10 11 12

    WARM UP AND WORK UP TO WARM UP AND WORK UP TO WARM UP AND WORK UP TO WARM UP AND WORK UP TO WARM UP AND WORK UP TO WARM UP AND WORK UP TO WARM UP AND WORK UP TO WARM UP AND WORK UP TO WARM UP AND WORK UP TO WARM UP AND WORK UP TO WARM UP AND WORK UP TO WARM UP AND WORK UP TO

    SETS 5 5 5 5 5 5 5 5 5 5 5 5

    MEET DAY MAX

    429

    REPS 8 8 8 8 5 5 5 5 3 3 3 3

    WEIGHT 284 296 308 316 332 340 348 352 373 381 389 397

    TO

    437

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